Buttermilch reis

Common Food

Total Energy

238.8 kcal

83.33

% from carbs

12.03

% from protein

4.64

% from fats

Quantity

Unit

In 247.3 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.6g

2.9%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Cholesterol

3.3mg

1.1%

Sodium, Na

840.9mg

36.6%

Potassium, K

187.8mg

Total Carbohydrates

48.5g

17.6%

Fiber

0.7g

2.3%

Sugars

4.1g

8.1%

Protein

7g

14%

Water

187.4g

Ash

3.2g

Energy

1000.5kJ

Calcium, Ca

111.4mg

Iron, Fe

2mg

Magnesium, Mg

28.3mg

Phosphorus, P

141.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

68.2UG

Manganese, Mn

0.8mg

Selenium, Se

13.5UG

Vitamin A, IU

48.6IU

Retinol

10.6UG

Vitamin A, RAE

11.9UG

Carotene, beta

6.6UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

7.7UG

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

96.1UG

Vitamin B-12

0.2UG

Choline, total

17.8mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

86.9UG

Folate, food

9.2UG

Folate, DFE

157.7UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buttermilch reis

How Many Calories Are in Buttermilch reis?

A typical serving 247.33 gramm of Buttermilch reis (247.33 grams) contains approximately 238.7633 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Buttermilch reis?

The amount of fat in Buttermilch reis depends on the ingredients and preparation method. On average, one serving 247.33 gramm (247.33 grams) of Buttermilch reis contains approximately 1.1845 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Buttermilch reis?

The protein content in Buttermilch reis depends on the ingredients exists in it. On average, 247.33 gramm of Buttermilch reis (about 247.33 grams) contains approximately 6.9857 grams of protein.

How Much Sugar is in Buttermilch reis?

On average, 247.33 gramm (about 247.33 grams) contains about 4.0707 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Buttermilch reis?

On average, 247.33 gramm (about 247.33 grams) contains about 48.5313 grams of carbohydrates.

How Much Fiber is in Buttermilch reis?

Buttermilch reis contains approximately 0.651 grams of fiber in 247.33 gramm (about 247.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 239 calories?

The amount of exercise required to burn off 247.33 gramm Buttermilch reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.