Butternusskürbis
Common Food
7.79
% from protein90.51
% from carbs90.51
% from fatNutrition Facts
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Butternusskürbis Nutrients FAQs
Nutrients
- Vitamin A:Butternusskürbis has 22867.75 IU of Vitamin A.
- Vitamin B-6:Butternusskürbis has 0.2542 mg of Vitamin B-6.
- Vitamin C:Butternusskürbis has 30.955 mg of Vitamin C.
- Butternusskürbis has 84.05mg of Calcium.
- Butternusskürbis has 8.2mg of Sodium, Na.
- Butternusskürbis has 582.2mg of Potassium, K.
- Butternusskürbis has 1.23mg of Iron.
What is the calorie content of Butternusskürbis?
A typical serving 205 gramm (205 grams) of Butternusskürbis contains approximately 82 calories.
You can check the exact calorie content by logging Butternusskürbis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternusskürbis have?
The amount of fat in Butternusskürbis depends on the ingredients and preparation method. On average, one serving 205 gramm (205 grams) of Butternusskürbis contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternusskürbis have?
The protein content in Butternusskürbis depends on the ingredients exists in it. On average, 205 gramm (205 grams) of Butternusskürbis contains approximately 1.85 grams of protein.
Know your exact protein requirement and how much protein you get from Butternusskürbis, Download Nutribit app for healthier you!
How much sugar does a Butternusskürbis have?
On average, 205 gramm (205 grams) contains about 4.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternusskürbis.
How Much carbohydrates (carbs) is in Butternusskürbis?
The amount of carbohydrates (carbs) in Butternusskürbis depends on its serving size and preparation. On average, 205 gramm (205 grams) contains about 21.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternusskürbis.
How Much Fiber is in Butternusskürbis?
Butternusskürbis contains approximately 6.56 grams of fiber in 205 gramm (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternusskürbis for healthier you!
What vitamins and minerals are in a Butternusskürbis?
Vitamins in Butternusskürbis:
Butternusskürbis contains following minerals:
General
Does Butternusskürbis contain caffeine?
Butternusskürbis does not contain any caffeine.
Does Butternusskürbis contain alcohol?
Butternusskürbis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butternusskürbis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternusskürbis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternusskürbis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternusskürbis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternusskürbis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternusskürbis for free?
Yes! Since Butternusskürbis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternusskürbis with water tracking feature?
Nutribit automatically calculates the water content of Butternusskürbis and adds it to your daily hydration log. Simply log Butternusskürbis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternusskürbis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternusskürbis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternusskürbis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternusskürbis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternusskürbis
Fiber in Butternusskürbis supports digestion.
Fiber in Butternusskürbis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Butternusskürbis supports heart health.
Soluble fiber in Butternusskürbis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Butternusskürbis aids in weight management.
Fiber-rich foods in Butternusskürbis increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Butternusskürbis regulates blood sugar.
Fiber in Butternusskürbis helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Butternusskürbis promotes gut health.
Fiber in Butternusskürbis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Butternusskürbis lowers the risk of colon cancer.
A high-fiber diet from Butternusskürbis is linked to a reduced risk of colon cancer.
Fiber in Butternusskürbis improves skin health.
Fiber in Butternusskürbis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Butternusskürbis helps lower blood pressure.
Adequate fiber in Butternusskürbis may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Butternusskürbis boosts immune function.
Fiber in Butternusskürbis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Butternusskürbis reduces the risk of type 2 diabetes.
Fiber in Butternusskürbis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Butternusskürbis supports eye health.
Vitamin A in Butternusskürbis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Butternusskürbis boosts immune function.
Vitamin A in Butternusskürbis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Butternusskürbis promotes healthy skin.
Vitamin A in Butternusskürbis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Butternusskürbis enhances reproductive health.
Vitamin A in Butternusskürbis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Butternusskürbis supports bone health.
Vitamin A in Butternusskürbis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Butternusskürbis reduces the risk of certain cancers.
Vitamin A in Butternusskürbis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Butternusskürbis promotes healthy development during pregnancy.
Vitamin A in Butternusskürbis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Butternusskürbis maintains healthy mucous membranes.
Vitamin A in Butternusskürbis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Butternusskürbis improves wound healing.
Vitamin A in Butternusskürbis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Butternusskürbis may reduce the risk of macular degeneration.
Vitamin A in Butternusskürbis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 82 calories?
The amount of exercise required to burn off 205 gramm Butternusskürbis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.