Butternusskürbis lasagne

Common Food

16.45

% from protein

42.18

% from carbs

42.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 37 IU

Retinol 0.5 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 14.7 UG

Carotene, alpha 3.5 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Butternusskürbis lasagne Nutrients FAQs

Nutrients

What is the calorie content of Butternusskürbis lasagne?

A typical serving 253.45 gramm (253.45 grams) of Butternusskürbis lasagne contains approximately 320 calories.

You can check the exact calorie content by logging Butternusskürbis lasagne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternusskürbis lasagne have?

The amount of fat in Butternusskürbis lasagne depends on the ingredients and preparation method. On average, one serving 253.45 gramm (253.45 grams) of Butternusskürbis lasagne contains approximately 14.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternusskürbis lasagne have?

The protein content in Butternusskürbis lasagne depends on the ingredients exists in it. On average, 253.45 gramm (253.45 grams) of Butternusskürbis lasagne contains approximately 13.32 grams of protein.

Know your exact protein requirement and how much protein you get from Butternusskürbis lasagne, Download Nutribit app for healthier you!

How much sugar does a Butternusskürbis lasagne have?

On average, 253.45 gramm (253.45 grams) contains about 6.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternusskürbis lasagne.

How Much carbohydrates (carbs) is in Butternusskürbis lasagne?

The amount of carbohydrates (carbs) in Butternusskürbis lasagne depends on its serving size and preparation. On average, 253.45 gramm (253.45 grams) contains about 34.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternusskürbis lasagne.

How Much Fiber is in Butternusskürbis lasagne?

Butternusskürbis lasagne contains approximately 3.81 grams of fiber in 253.45 gramm (253.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternusskürbis lasagne for healthier you!

What vitamins and minerals are in a Butternusskürbis lasagne?

Vitamins in Butternusskürbis lasagne:

  • Vitamin A:Butternusskürbis lasagne has 9382.0569 IU of Vitamin A.
  • Vitamin B-12:Butternusskürbis lasagne has 0.9385 UG of Vitamin B-12.
  • Vitamin B-6:Butternusskürbis lasagne has 0.1718 mg of Vitamin B-6.
  • Vitamin C:Butternusskürbis lasagne has 12.4095 mg of Vitamin C.
  • Vitamin D:Butternusskürbis lasagne has 42.3776 IU of Vitamin D.
  • Vitamin K:Butternusskürbis lasagne has 0.9484 UG of Vitamin K.

Butternusskürbis lasagne contains following minerals:

  • Butternusskürbis lasagne has 276.7608mg of Calcium.
  • Butternusskürbis lasagne has 375.4692mg of Sodium, Na.
  • Butternusskürbis lasagne has 390.2868mg of Potassium, K.
  • Butternusskürbis lasagne has 1.6296mg of Iron.

General

Does Butternusskürbis lasagne contain caffeine?

Butternusskürbis lasagne does not contain any caffeine.

Does Butternusskürbis lasagne contain alcohol?

Butternusskürbis lasagne contains approximately 0g of alcohol in 253.45 gramm (253.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Butternusskürbis lasagne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternusskürbis lasagne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternusskürbis lasagne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternusskürbis lasagne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternusskürbis lasagne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternusskürbis lasagne for free?

Yes! Since Butternusskürbis lasagne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternusskürbis lasagne with water tracking feature?

Nutribit automatically calculates the water content of Butternusskürbis lasagne and adds it to your daily hydration log. Simply log Butternusskürbis lasagne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternusskürbis lasagne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternusskürbis lasagne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternusskürbis lasagne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternusskürbis lasagne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternusskürbis lasagne

Protein, Vitamin A and Vitamin B-12 in Butternusskürbis lasagne supports bone health.

  • Protein in Butternusskürbis lasagne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Butternusskürbis lasagne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Butternusskürbis lasagne is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Butternusskürbis lasagne supports heart health.

  • Calcium in Butternusskürbis lasagne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Butternusskürbis lasagne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Butternusskürbis lasagne supports building and repairing tissues.

Builds and repairs tissues in Butternusskürbis lasagne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Butternusskürbis lasagne supports immune function.

Supports immune function in Butternusskürbis lasagne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Butternusskürbis lasagne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Butternusskürbis lasagne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Butternusskürbis lasagne provides energy.

Provides energy in Butternusskürbis lasagne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Butternusskürbis lasagne supports muscle growth and strength.

Supports muscle growth and strength in Butternusskürbis lasagne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Butternusskürbis lasagne helps in weight management.

Helps in weight management in Butternusskürbis lasagne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Butternusskürbis lasagne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Butternusskürbis lasagne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Butternusskürbis lasagne improves skin, hair, and nails.

Improves skin, hair, and nails in Butternusskürbis lasagne is essential for the health and growth of hair, skin, and nails.

Protein in Butternusskürbis lasagne regulates blood sugar levels.

Regulates blood sugar levels in Butternusskürbis lasagne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Butternusskürbis lasagne supports eye health.

Vitamin A in Butternusskürbis lasagne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Butternusskürbis lasagne boosts immune function.

Vitamin A in Butternusskürbis lasagne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Butternusskürbis lasagne promotes healthy skin.

Vitamin A in Butternusskürbis lasagne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Butternusskürbis lasagne enhances reproductive health.

Vitamin A in Butternusskürbis lasagne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Butternusskürbis lasagne reduces the risk of certain cancers.

Vitamin A in Butternusskürbis lasagne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Butternusskürbis lasagne promotes healthy development during pregnancy.

Vitamin A in Butternusskürbis lasagne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Butternusskürbis lasagne maintains healthy mucous membranes.

Vitamin A in Butternusskürbis lasagne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Butternusskürbis lasagne improves wound healing.

Vitamin A in Butternusskürbis lasagne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Butternusskürbis lasagne may reduce the risk of macular degeneration.

Vitamin A in Butternusskürbis lasagne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Butternusskürbis lasagne supports DNA synthesis.

Vitamin B9 in Butternusskürbis lasagne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Butternusskürbis lasagne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Butternusskürbis lasagne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Butternusskürbis lasagne helps prevent anemia.

Folate in Butternusskürbis lasagne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Butternusskürbis lasagne supports heart health.

Vitamin B9 in Butternusskürbis lasagne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Butternusskürbis lasagne improves brain function.

Folate in Butternusskürbis lasagne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Butternusskürbis lasagne boosts immune function.

Adequate Boosts Immune Function in Butternusskürbis lasagne supports immune function by helping in the production of white blood cells.

Folate in Butternusskürbis lasagne promotes healthy skin and hair.

Vitamin B9 in Butternusskürbis lasagne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Butternusskürbis lasagne regulates mood and mental health.

Folate in Butternusskürbis lasagne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Butternusskürbis lasagne supports digestive health.

Folate in Butternusskürbis lasagne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Butternusskürbis lasagne supports red blood cell production

Vitamin B12 in Butternusskürbis lasagne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Butternusskürbis lasagne boosts energy levels

Vitamin B12 in Butternusskürbis lasagne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Butternusskürbis lasagne promotes brain health

Vitamin B12 in Butternusskürbis lasagne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Butternusskürbis lasagne aids in DNA synthesis

Vitamin B12 in Butternusskürbis lasagne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Butternusskürbis lasagne improves mood and mental health

Vitamin B12 in Butternusskürbis lasagne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Butternusskürbis lasagne maintains healthy skin, hair, and nails

Vitamin B12 in Butternusskürbis lasagne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Butternusskürbis lasagne prevents birth defects

Vitamin B12 in Butternusskürbis lasagne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Butternusskürbis lasagne reduces risk of macular degeneration

Vitamin B12 in Butternusskürbis lasagne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Butternusskürbis lasagne supports cardiovascular health

Vitamin B12 in Butternusskürbis lasagne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Butternusskürbis lasagne supports bone health.

Calcium in Butternusskürbis lasagne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Butternusskürbis lasagne supports muscle function.

Calcium in Butternusskürbis lasagne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Butternusskürbis lasagne supports nerve transmission.

Calcium in Butternusskürbis lasagne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Butternusskürbis lasagne supports blood clotting.

Calcium in Butternusskürbis lasagne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Butternusskürbis lasagne supports hormonal secretion.

Calcium in Butternusskürbis lasagne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Butternusskürbis lasagne supports weight management.

Calcium in Butternusskürbis lasagne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Butternusskürbis lasagne supports dental health.

Calcium in Butternusskürbis lasagne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Butternusskürbis lasagne supports blood pressure regulation.

Calcium in Butternusskürbis lasagne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Butternusskürbis lasagne supports antioxidant protection.

Antioxidant Protection in Butternusskürbis lasagne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Butternusskürbis lasagne supports thyroid function.

Thyroid Function in Butternusskürbis lasagne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Butternusskürbis lasagne supports immune system health.

Immune System Support in Butternusskürbis lasagne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Butternusskürbis lasagne supports cancer prevention.

Cancer Prevention in Butternusskürbis lasagne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Butternusskürbis lasagne supports cognitive function.

Cognitive Function in Butternusskürbis lasagne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Butternusskürbis lasagne supports skin health.

Skin Health in Butternusskürbis lasagne helps protect the skin from UV damage and supports wound healing.

Selenium in Butternusskürbis lasagne supports reproductive health.

Reproductive Health in Butternusskürbis lasagne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Butternusskürbis lasagne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Butternusskürbis lasagne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Butternusskürbis lasagne supports fluid balance.

Maintains Fluid Balance in Butternusskürbis lasagne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Butternusskürbis lasagne supports nerve function.

Supports Nerve Function in Butternusskürbis lasagne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Butternusskürbis lasagne helps regulate blood pressure.

Regulates Blood Pressure in Butternusskürbis lasagne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Butternusskürbis lasagne supports muscle function.

Aids Muscle Function in Butternusskürbis lasagne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Butternusskürbis lasagne aids nutrient absorption.

Improves Nutrient Absorption in Butternusskürbis lasagne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Butternusskürbis lasagne helps balance pH levels.

Balances pH Levels in Butternusskürbis lasagne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Butternusskürbis lasagne supports bone health.

Supports Bone Health in Butternusskürbis lasagne helps retain calcium and prevent the loss of bone density over time.

Zinc in Butternusskürbis lasagne boosts immune system

Boosts Immune System in Butternusskürbis lasagne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Butternusskürbis lasagne promotes wound healing

Promotes Wound Healing in Butternusskürbis lasagne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Butternusskürbis lasagne supports growth and development

Supports Growth and Development in Butternusskürbis lasagne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Butternusskürbis lasagne improves skin health

Improves Skin Health in Butternusskürbis lasagne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Butternusskürbis lasagne enhances brain function

Enhances Brain Function in Butternusskürbis lasagne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Butternusskürbis lasagne regulates hormonal balance

Regulates Hormonal Balance in Butternusskürbis lasagne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Butternusskürbis lasagne supports healthy vision

Supports Healthy Vision in Butternusskürbis lasagne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Butternusskürbis lasagne improves digestive health

Improves Digestive Health in Butternusskürbis lasagne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Butternusskürbis lasagne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Butternusskürbis lasagne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Butternusskürbis lasagne reduces inflammation

Reduces Inflammation in Butternusskürbis lasagne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 253.45 gramm Butternusskürbis lasagne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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