Butternusskürbis enchiladas
Common Food
12.53
% from protein46.17
% from carbs46.17
% from fatNutrition Facts
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Butternusskürbis enchiladas Nutrients FAQs
Nutrients
- Vitamin A:Butternusskürbis enchiladas has 10295.4955 IU of Vitamin A.
- Vitamin B-12:Butternusskürbis enchiladas has 0.1517 UG of Vitamin B-12.
- Vitamin B-6:Butternusskürbis enchiladas has 0.2034 mg of Vitamin B-6.
- Vitamin C:Butternusskürbis enchiladas has 16.5115 mg of Vitamin C.
- Vitamin D:Butternusskürbis enchiladas has 6.1154 IU of Vitamin D.
- Vitamin K:Butternusskürbis enchiladas has 3.3608 UG of Vitamin K.
- Butternusskürbis enchiladas has 171.3816mg of Calcium.
- Butternusskürbis enchiladas has 667.9945mg of Sodium, Na.
- Butternusskürbis enchiladas has 363.7345mg of Potassium, K.
- Butternusskürbis enchiladas has 1.5336mg of Iron.
What is the calorie content of Butternusskürbis enchiladas?
A typical serving 1 Enchilada (221 grams) of Butternusskürbis enchiladas contains approximately 232 calories.
You can check the exact calorie content by logging Butternusskürbis enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternusskürbis enchiladas have?
The amount of fat in Butternusskürbis enchiladas depends on the ingredients and preparation method. On average, one serving 1 Enchilada (221 grams) of Butternusskürbis enchiladas contains approximately 11.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternusskürbis enchiladas have?
The protein content in Butternusskürbis enchiladas depends on the ingredients exists in it. On average, 1 Enchilada (221 grams) of Butternusskürbis enchiladas contains approximately 7.58 grams of protein.
Know your exact protein requirement and how much protein you get from Butternusskürbis enchiladas, Download Nutribit app for healthier you!
How much sugar does a Butternusskürbis enchiladas have?
On average, 1 Enchilada (221 grams) contains about 7.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternusskürbis enchiladas.
How Much carbohydrates (carbs) is in Butternusskürbis enchiladas?
The amount of carbohydrates (carbs) in Butternusskürbis enchiladas depends on its serving size and preparation. On average, 1 Enchilada (221 grams) contains about 27.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternusskürbis enchiladas.
How Much Fiber is in Butternusskürbis enchiladas?
Butternusskürbis enchiladas contains approximately 5.84 grams of fiber in 1 Enchilada (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternusskürbis enchiladas for healthier you!
What vitamins and minerals are in a Butternusskürbis enchiladas?
Vitamins in Butternusskürbis enchiladas:
Butternusskürbis enchiladas contains following minerals:
General
Does Butternusskürbis enchiladas contain caffeine?
Butternusskürbis enchiladas does not contain any caffeine.
Does Butternusskürbis enchiladas contain alcohol?
Butternusskürbis enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butternusskürbis enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternusskürbis enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternusskürbis enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternusskürbis enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternusskürbis enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternusskürbis enchiladas for free?
Yes! Since Butternusskürbis enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternusskürbis enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Butternusskürbis enchiladas and adds it to your daily hydration log. Simply log Butternusskürbis enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternusskürbis enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternusskürbis enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternusskürbis enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternusskürbis enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternusskürbis enchiladas
Protein and Vitamin A in Butternusskürbis enchiladas supports bone health.
Protein in Butternusskürbis enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Butternusskürbis enchiladas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Butternusskürbis enchiladas supports building and repairing tissues.
Builds and repairs tissues in Butternusskürbis enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Butternusskürbis enchiladas supports immune function.
Supports immune function in Butternusskürbis enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Butternusskürbis enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Butternusskürbis enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Butternusskürbis enchiladas provides energy.
Provides energy in Butternusskürbis enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Butternusskürbis enchiladas supports muscle growth and strength.
Supports muscle growth and strength in Butternusskürbis enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Butternusskürbis enchiladas helps in weight management.
Helps in weight management in Butternusskürbis enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Butternusskürbis enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Butternusskürbis enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Butternusskürbis enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in Butternusskürbis enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in Butternusskürbis enchiladas regulates blood sugar levels.
Regulates blood sugar levels in Butternusskürbis enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Butternusskürbis enchiladas supports digestion.
Fiber in Butternusskürbis enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Butternusskürbis enchiladas supports heart health.
Soluble fiber in Butternusskürbis enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Butternusskürbis enchiladas aids in weight management.
Fiber-rich foods in Butternusskürbis enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Butternusskürbis enchiladas regulates blood sugar.
Fiber in Butternusskürbis enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Butternusskürbis enchiladas promotes gut health.
Fiber in Butternusskürbis enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Butternusskürbis enchiladas lowers the risk of colon cancer.
A high-fiber diet from Butternusskürbis enchiladas is linked to a reduced risk of colon cancer.
Fiber in Butternusskürbis enchiladas improves skin health.
Fiber in Butternusskürbis enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Butternusskürbis enchiladas helps lower blood pressure.
Adequate fiber in Butternusskürbis enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Butternusskürbis enchiladas boosts immune function.
Fiber in Butternusskürbis enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Butternusskürbis enchiladas reduces the risk of type 2 diabetes.
Fiber in Butternusskürbis enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Butternusskürbis enchiladas supports eye health.
Vitamin A in Butternusskürbis enchiladas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Butternusskürbis enchiladas boosts immune function.
Vitamin A in Butternusskürbis enchiladas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Butternusskürbis enchiladas promotes healthy skin.
Vitamin A in Butternusskürbis enchiladas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Butternusskürbis enchiladas enhances reproductive health.
Vitamin A in Butternusskürbis enchiladas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Butternusskürbis enchiladas reduces the risk of certain cancers.
Vitamin A in Butternusskürbis enchiladas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Butternusskürbis enchiladas promotes healthy development during pregnancy.
Vitamin A in Butternusskürbis enchiladas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Butternusskürbis enchiladas maintains healthy mucous membranes.
Vitamin A in Butternusskürbis enchiladas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Butternusskürbis enchiladas improves wound healing.
Vitamin A in Butternusskürbis enchiladas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Butternusskürbis enchiladas may reduce the risk of macular degeneration.
Vitamin A in Butternusskürbis enchiladas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Butternusskürbis enchiladas supports bone health.
Calcium in Butternusskürbis enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Butternusskürbis enchiladas supports muscle function.
Calcium in Butternusskürbis enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Butternusskürbis enchiladas supports heart health.
Calcium in Butternusskürbis enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Butternusskürbis enchiladas supports nerve transmission.
Calcium in Butternusskürbis enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Butternusskürbis enchiladas supports blood clotting.
Calcium in Butternusskürbis enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Butternusskürbis enchiladas supports hormonal secretion.
Calcium in Butternusskürbis enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Butternusskürbis enchiladas supports weight management.
Calcium in Butternusskürbis enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Butternusskürbis enchiladas supports dental health.
Calcium in Butternusskürbis enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Butternusskürbis enchiladas supports blood pressure regulation.
Calcium in Butternusskürbis enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Butternusskürbis enchiladas supports fluid balance.
Maintains Fluid Balance in Butternusskürbis enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Butternusskürbis enchiladas supports nerve function.
Supports Nerve Function in Butternusskürbis enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Butternusskürbis enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Butternusskürbis enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Butternusskürbis enchiladas supports muscle function.
Aids Muscle Function in Butternusskürbis enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Butternusskürbis enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Butternusskürbis enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Butternusskürbis enchiladas helps balance pH levels.
Balances pH Levels in Butternusskürbis enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Butternusskürbis enchiladas supports bone health.
Supports Bone Health in Butternusskürbis enchiladas helps retain calcium and prevent the loss of bone density over time.
How to burn 232 calories?
The amount of exercise required to burn off 1 Enchilada Butternusskürbis enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.