Butternusskürbis makkaroni mit käse
Common Food
13.12
% from protein39.68
% from carbs39.68
% from fatNutrition Facts
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Butternusskürbis makkaroni mit käse Nutrients FAQs
Nutrients
- Vitamin A:Butternusskürbis makkaroni mit käse has 4347.7588 IU of Vitamin A.
- Vitamin B-12:Butternusskürbis makkaroni mit käse has 0.422 UG of Vitamin B-12.
- Vitamin B-6:Butternusskürbis makkaroni mit käse has 0.129 mg of Vitamin B-6.
- Vitamin C:Butternusskürbis makkaroni mit käse has 5.9738 mg of Vitamin C.
- Vitamin D:Butternusskürbis makkaroni mit käse has 25.26 IU of Vitamin D.
- Vitamin K:Butternusskürbis makkaroni mit käse has 2.0263 UG of Vitamin K.
- Butternusskürbis makkaroni mit käse has 212.592mg of Calcium.
- Butternusskürbis makkaroni mit käse has 285.9069mg of Sodium, Na.
- Butternusskürbis makkaroni mit käse has 233.238mg of Potassium, K.
- Butternusskürbis makkaroni mit käse has 1.4315mg of Iron.
What is the calorie content of Butternusskürbis makkaroni mit käse?
A typical serving 193.35 gramm (193.35 grams) of Butternusskürbis makkaroni mit käse contains approximately 328 calories.
You can check the exact calorie content by logging Butternusskürbis makkaroni mit käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternusskürbis makkaroni mit käse have?
The amount of fat in Butternusskürbis makkaroni mit käse depends on the ingredients and preparation method. On average, one serving 193.35 gramm (193.35 grams) of Butternusskürbis makkaroni mit käse contains approximately 17.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternusskürbis makkaroni mit käse have?
The protein content in Butternusskürbis makkaroni mit käse depends on the ingredients exists in it. On average, 193.35 gramm (193.35 grams) of Butternusskürbis makkaroni mit käse contains approximately 10.84 grams of protein.
Know your exact protein requirement and how much protein you get from Butternusskürbis makkaroni mit käse, Download Nutribit app for healthier you!
How much sugar does a Butternusskürbis makkaroni mit käse have?
On average, 193.35 gramm (193.35 grams) contains about 4.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternusskürbis makkaroni mit käse.
How Much carbohydrates (carbs) is in Butternusskürbis makkaroni mit käse?
The amount of carbohydrates (carbs) in Butternusskürbis makkaroni mit käse depends on its serving size and preparation. On average, 193.35 gramm (193.35 grams) contains about 32.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternusskürbis makkaroni mit käse.
How Much Fiber is in Butternusskürbis makkaroni mit käse?
Butternusskürbis makkaroni mit käse contains approximately 2.77 grams of fiber in 193.35 gramm (193.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternusskürbis makkaroni mit käse for healthier you!
What vitamins and minerals are in a Butternusskürbis makkaroni mit käse?
Vitamins in Butternusskürbis makkaroni mit käse:
Butternusskürbis makkaroni mit käse contains following minerals:
General
Does Butternusskürbis makkaroni mit käse contain caffeine?
Butternusskürbis makkaroni mit käse does not contain any caffeine.
Does Butternusskürbis makkaroni mit käse contain alcohol?
Butternusskürbis makkaroni mit käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butternusskürbis makkaroni mit käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternusskürbis makkaroni mit käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternusskürbis makkaroni mit käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternusskürbis makkaroni mit käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternusskürbis makkaroni mit käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternusskürbis makkaroni mit käse for free?
Yes! Since Butternusskürbis makkaroni mit käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternusskürbis makkaroni mit käse with water tracking feature?
Nutribit automatically calculates the water content of Butternusskürbis makkaroni mit käse and adds it to your daily hydration log. Simply log Butternusskürbis makkaroni mit käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternusskürbis makkaroni mit käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternusskürbis makkaroni mit käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternusskürbis makkaroni mit käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternusskürbis makkaroni mit käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternusskürbis makkaroni mit käse
Protein, Vitamin A and Vitamin B-12 in Butternusskürbis makkaroni mit käse supports bone health.
Protein in Butternusskürbis makkaroni mit käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Butternusskürbis makkaroni mit käse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Butternusskürbis makkaroni mit käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Butternusskürbis makkaroni mit käse supports heart health.
Calcium in Butternusskürbis makkaroni mit käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Butternusskürbis makkaroni mit käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Butternusskürbis makkaroni mit käse supports building and repairing tissues.
Builds and repairs tissues in Butternusskürbis makkaroni mit käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Butternusskürbis makkaroni mit käse supports immune function.
Supports immune function in Butternusskürbis makkaroni mit käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Butternusskürbis makkaroni mit käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Butternusskürbis makkaroni mit käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Butternusskürbis makkaroni mit käse provides energy.
Provides energy in Butternusskürbis makkaroni mit käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Butternusskürbis makkaroni mit käse supports muscle growth and strength.
Supports muscle growth and strength in Butternusskürbis makkaroni mit käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Butternusskürbis makkaroni mit käse helps in weight management.
Helps in weight management in Butternusskürbis makkaroni mit käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Butternusskürbis makkaroni mit käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Butternusskürbis makkaroni mit käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Butternusskürbis makkaroni mit käse improves skin, hair, and nails.
Improves skin, hair, and nails in Butternusskürbis makkaroni mit käse is essential for the health and growth of hair, skin, and nails.
Protein in Butternusskürbis makkaroni mit käse regulates blood sugar levels.
Regulates blood sugar levels in Butternusskürbis makkaroni mit käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Butternusskürbis makkaroni mit käse supports eye health.
Vitamin A in Butternusskürbis makkaroni mit käse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Butternusskürbis makkaroni mit käse boosts immune function.
Vitamin A in Butternusskürbis makkaroni mit käse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Butternusskürbis makkaroni mit käse promotes healthy skin.
Vitamin A in Butternusskürbis makkaroni mit käse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Butternusskürbis makkaroni mit käse enhances reproductive health.
Vitamin A in Butternusskürbis makkaroni mit käse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Butternusskürbis makkaroni mit käse reduces the risk of certain cancers.
Vitamin A in Butternusskürbis makkaroni mit käse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Butternusskürbis makkaroni mit käse promotes healthy development during pregnancy.
Vitamin A in Butternusskürbis makkaroni mit käse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Butternusskürbis makkaroni mit käse maintains healthy mucous membranes.
Vitamin A in Butternusskürbis makkaroni mit käse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Butternusskürbis makkaroni mit käse improves wound healing.
Vitamin A in Butternusskürbis makkaroni mit käse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Butternusskürbis makkaroni mit käse may reduce the risk of macular degeneration.
Vitamin A in Butternusskürbis makkaroni mit käse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Butternusskürbis makkaroni mit käse supports DNA synthesis.
Vitamin B9 in Butternusskürbis makkaroni mit käse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Butternusskürbis makkaroni mit käse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Butternusskürbis makkaroni mit käse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Butternusskürbis makkaroni mit käse helps prevent anemia.
Folate in Butternusskürbis makkaroni mit käse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Butternusskürbis makkaroni mit käse supports heart health.
Vitamin B9 in Butternusskürbis makkaroni mit käse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Butternusskürbis makkaroni mit käse improves brain function.
Folate in Butternusskürbis makkaroni mit käse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Butternusskürbis makkaroni mit käse boosts immune function.
Adequate Boosts Immune Function in Butternusskürbis makkaroni mit käse supports immune function by helping in the production of white blood cells.
Folate in Butternusskürbis makkaroni mit käse promotes healthy skin and hair.
Vitamin B9 in Butternusskürbis makkaroni mit käse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Butternusskürbis makkaroni mit käse regulates mood and mental health.
Folate in Butternusskürbis makkaroni mit käse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Butternusskürbis makkaroni mit käse supports digestive health.
Folate in Butternusskürbis makkaroni mit käse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Butternusskürbis makkaroni mit käse supports red blood cell production
Vitamin B12 in Butternusskürbis makkaroni mit käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Butternusskürbis makkaroni mit käse boosts energy levels
Vitamin B12 in Butternusskürbis makkaroni mit käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Butternusskürbis makkaroni mit käse promotes brain health
Vitamin B12 in Butternusskürbis makkaroni mit käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Butternusskürbis makkaroni mit käse aids in DNA synthesis
Vitamin B12 in Butternusskürbis makkaroni mit käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Butternusskürbis makkaroni mit käse improves mood and mental health
Vitamin B12 in Butternusskürbis makkaroni mit käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Butternusskürbis makkaroni mit käse maintains healthy skin, hair, and nails
Vitamin B12 in Butternusskürbis makkaroni mit käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Butternusskürbis makkaroni mit käse prevents birth defects
Vitamin B12 in Butternusskürbis makkaroni mit käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Butternusskürbis makkaroni mit käse reduces risk of macular degeneration
Vitamin B12 in Butternusskürbis makkaroni mit käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Butternusskürbis makkaroni mit käse supports cardiovascular health
Vitamin B12 in Butternusskürbis makkaroni mit käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Butternusskürbis makkaroni mit käse supports bone health.
Calcium in Butternusskürbis makkaroni mit käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Butternusskürbis makkaroni mit käse supports muscle function.
Calcium in Butternusskürbis makkaroni mit käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Butternusskürbis makkaroni mit käse supports nerve transmission.
Calcium in Butternusskürbis makkaroni mit käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Butternusskürbis makkaroni mit käse supports blood clotting.
Calcium in Butternusskürbis makkaroni mit käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Butternusskürbis makkaroni mit käse supports hormonal secretion.
Calcium in Butternusskürbis makkaroni mit käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Butternusskürbis makkaroni mit käse supports weight management.
Calcium in Butternusskürbis makkaroni mit käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Butternusskürbis makkaroni mit käse supports dental health.
Calcium in Butternusskürbis makkaroni mit käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Butternusskürbis makkaroni mit käse supports blood pressure regulation.
Calcium in Butternusskürbis makkaroni mit käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Butternusskürbis makkaroni mit käse supports antioxidant protection.
Antioxidant Protection in Butternusskürbis makkaroni mit käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Butternusskürbis makkaroni mit käse supports thyroid function.
Thyroid Function in Butternusskürbis makkaroni mit käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Butternusskürbis makkaroni mit käse supports immune system health.
Immune System Support in Butternusskürbis makkaroni mit käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Butternusskürbis makkaroni mit käse supports cancer prevention.
Cancer Prevention in Butternusskürbis makkaroni mit käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Butternusskürbis makkaroni mit käse supports cognitive function.
Cognitive Function in Butternusskürbis makkaroni mit käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Butternusskürbis makkaroni mit käse supports skin health.
Skin Health in Butternusskürbis makkaroni mit käse helps protect the skin from UV damage and supports wound healing.
Selenium in Butternusskürbis makkaroni mit käse supports reproductive health.
Reproductive Health in Butternusskürbis makkaroni mit käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Butternusskürbis makkaroni mit käse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Butternusskürbis makkaroni mit käse helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 328 calories?
The amount of exercise required to burn off 193.35 gramm Butternusskürbis makkaroni mit käse
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.