Butternusskürbis farro
Common Food
13.6
% from protein43.32
% from carbs43.32
% from fatNutrition Facts
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Butternusskürbis farro Nutrients FAQs
Nutrients
- Vitamin A:Butternusskürbis farro has 8046.0311 IU of Vitamin A.
- Vitamin B-12:Butternusskürbis farro has 0.2929 UG of Vitamin B-12.
- Vitamin B-6:Butternusskürbis farro has 0.3093 mg of Vitamin B-6.
- Vitamin C:Butternusskürbis farro has 13.2758 mg of Vitamin C.
- Vitamin D:Butternusskürbis farro has 6.4696 IU of Vitamin D.
- Vitamin K:Butternusskürbis farro has 1.4364 UG of Vitamin K.
- Butternusskürbis farro has 225.4681mg of Calcium.
- Butternusskürbis farro has 408.9146mg of Sodium, Na.
- Butternusskürbis farro has 527.7816mg of Potassium, K.
- Butternusskürbis farro has 2.5275mg of Iron.
What is the calorie content of Butternusskürbis farro?
A typical serving 193.09 gramm (193.09 grams) of Butternusskürbis farro contains approximately 356 calories.
You can check the exact calorie content by logging Butternusskürbis farro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternusskürbis farro have?
The amount of fat in Butternusskürbis farro depends on the ingredients and preparation method. On average, one serving 193.09 gramm (193.09 grams) of Butternusskürbis farro contains approximately 17.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternusskürbis farro have?
The protein content in Butternusskürbis farro depends on the ingredients exists in it. On average, 193.09 gramm (193.09 grams) of Butternusskürbis farro contains approximately 12.3 grams of protein.
Know your exact protein requirement and how much protein you get from Butternusskürbis farro, Download Nutribit app for healthier you!
How much sugar does a Butternusskürbis farro have?
On average, 193.09 gramm (193.09 grams) contains about 6.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternusskürbis farro.
How Much carbohydrates (carbs) is in Butternusskürbis farro?
The amount of carbohydrates (carbs) in Butternusskürbis farro depends on its serving size and preparation. On average, 193.09 gramm (193.09 grams) contains about 39.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternusskürbis farro.
How Much Fiber is in Butternusskürbis farro?
Butternusskürbis farro contains approximately 7.16 grams of fiber in 193.09 gramm (193.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternusskürbis farro for healthier you!
What vitamins and minerals are in a Butternusskürbis farro?
Vitamins in Butternusskürbis farro:
Butternusskürbis farro contains following minerals:
General
Does Butternusskürbis farro contain caffeine?
Butternusskürbis farro does not contain any caffeine.
Does Butternusskürbis farro contain alcohol?
Butternusskürbis farro contains approximately 2g of alcohol in 193.09 gramm (193.09 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Butternusskürbis farro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternusskürbis farro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternusskürbis farro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternusskürbis farro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternusskürbis farro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternusskürbis farro for free?
Yes! Since Butternusskürbis farro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternusskürbis farro with water tracking feature?
Nutribit automatically calculates the water content of Butternusskürbis farro and adds it to your daily hydration log. Simply log Butternusskürbis farro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternusskürbis farro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternusskürbis farro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternusskürbis farro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternusskürbis farro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternusskürbis farro
Protein and Vitamin A in Butternusskürbis farro supports bone health.
Protein in Butternusskürbis farro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Butternusskürbis farro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in Butternusskürbis farro improves skin health.
Fiber in Butternusskürbis farro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Butternusskürbis farro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Butternusskürbis farro boosts immune function.
Vitamin A in Butternusskürbis farro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Butternusskürbis farro enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Butternusskürbis farro promotes healthy skin.
Vitamin A in Butternusskürbis farro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Butternusskürbis farro contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Butternusskürbis farro supports heart health.
Calcium in Butternusskürbis farro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Butternusskürbis farro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Butternusskürbis farro supports bone health.
Magnesium in Butternusskürbis farro helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Butternusskürbis farro helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Butternusskürbis farro aids muscle function.
Magnesium in Butternusskürbis farro helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Butternusskürbis farro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Butternusskürbis farro supports building and repairing tissues.
Builds and repairs tissues in Butternusskürbis farro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Butternusskürbis farro supports immune function.
Supports immune function in Butternusskürbis farro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Butternusskürbis farro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Butternusskürbis farro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Butternusskürbis farro provides energy.
Provides energy in Butternusskürbis farro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Butternusskürbis farro supports muscle growth and strength.
Supports muscle growth and strength in Butternusskürbis farro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Butternusskürbis farro helps in weight management.
Helps in weight management in Butternusskürbis farro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Butternusskürbis farro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Butternusskürbis farro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Butternusskürbis farro improves skin, hair, and nails.
Improves skin, hair, and nails in Butternusskürbis farro is essential for the health and growth of hair, skin, and nails.
Protein in Butternusskürbis farro regulates blood sugar levels.
Regulates blood sugar levels in Butternusskürbis farro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Butternusskürbis farro supports digestion.
Fiber in Butternusskürbis farro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Butternusskürbis farro supports heart health.
Soluble fiber in Butternusskürbis farro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Butternusskürbis farro aids in weight management.
Fiber-rich foods in Butternusskürbis farro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Butternusskürbis farro regulates blood sugar.
Fiber in Butternusskürbis farro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Butternusskürbis farro promotes gut health.
Fiber in Butternusskürbis farro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Butternusskürbis farro lowers the risk of colon cancer.
A high-fiber diet from Butternusskürbis farro is linked to a reduced risk of colon cancer.
Fiber in Butternusskürbis farro helps lower blood pressure.
Adequate fiber in Butternusskürbis farro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Butternusskürbis farro boosts immune function.
Fiber in Butternusskürbis farro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Butternusskürbis farro reduces the risk of type 2 diabetes.
Fiber in Butternusskürbis farro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Butternusskürbis farro supports eye health.
Vitamin A in Butternusskürbis farro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Butternusskürbis farro enhances reproductive health.
Vitamin A in Butternusskürbis farro plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Butternusskürbis farro reduces the risk of certain cancers.
Vitamin A in Butternusskürbis farro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Butternusskürbis farro promotes healthy development during pregnancy.
Vitamin A in Butternusskürbis farro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Butternusskürbis farro maintains healthy mucous membranes.
Vitamin A in Butternusskürbis farro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Butternusskürbis farro improves wound healing.
Vitamin A in Butternusskürbis farro promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Butternusskürbis farro may reduce the risk of macular degeneration.
Vitamin A in Butternusskürbis farro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Butternusskürbis farro supports brain health
{{vitamin}} in Butternusskürbis farro supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Butternusskürbis farro boosts immune function
{{vitamin}} in Butternusskürbis farro boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Butternusskürbis farro promotes red blood cell production
{{vitamin}} in Butternusskürbis farro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Butternusskürbis farro reduces symptoms of PMS
{{vitamin}} in Butternusskürbis farro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Butternusskürbis farro supports heart health
{{vitamin}} in Butternusskürbis farro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Butternusskürbis farro aids in protein metabolism
{{vitamin}} in Butternusskürbis farro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Butternusskürbis farro improves mood and reduces depression
{{vitamin}} in Butternusskürbis farro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Butternusskürbis farro supports healthy pregnancy
{{vitamin}} in Butternusskürbis farro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Butternusskürbis farro helps prevent anemia
{{vitamin}} in Butternusskürbis farro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Butternusskürbis farro reduces nausea during pregnancy
{{vitamin}} in Butternusskürbis farro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Butternusskürbis farro supports bone health.
Calcium in Butternusskürbis farro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Butternusskürbis farro supports muscle function.
Calcium in Butternusskürbis farro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Butternusskürbis farro supports nerve transmission.
Calcium in Butternusskürbis farro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Butternusskürbis farro supports blood clotting.
Calcium in Butternusskürbis farro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Butternusskürbis farro supports hormonal secretion.
Calcium in Butternusskürbis farro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Butternusskürbis farro supports weight management.
Calcium in Butternusskürbis farro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Butternusskürbis farro supports dental health.
Calcium in Butternusskürbis farro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Butternusskürbis farro supports blood pressure regulation.
Calcium in Butternusskürbis farro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Butternusskürbis farro supports antioxidant protection.
Antioxidant Protection in Butternusskürbis farro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Butternusskürbis farro supports thyroid function.
Thyroid Function in Butternusskürbis farro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Butternusskürbis farro supports immune system health.
Immune System Support in Butternusskürbis farro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Butternusskürbis farro supports cancer prevention.
Cancer Prevention in Butternusskürbis farro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Butternusskürbis farro supports cognitive function.
Cognitive Function in Butternusskürbis farro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Butternusskürbis farro supports skin health.
Skin Health in Butternusskürbis farro helps protect the skin from UV damage and supports wound healing.
Selenium in Butternusskürbis farro supports reproductive health.
Reproductive Health in Butternusskürbis farro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Butternusskürbis farro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Butternusskürbis farro helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Butternusskürbis farro promotes heart health.
Promotes Heart Health in Butternusskürbis farro helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Butternusskürbis farro enhances nerve function.
Enhances Nerve Function in Butternusskürbis farro supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Butternusskürbis farro improves sleep quality.
Improves Sleep Quality in Butternusskürbis farro regulates sleep patterns by supporting melatonin production.
Magnesium in Butternusskürbis farro supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Butternusskürbis farro helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Butternusskürbis farro reduces migraine frequency.
Reduces Migraine Frequency in Butternusskürbis farro may help reduce the frequency and severity of migraines.
Magnesium in Butternusskürbis farro promotes digestive health.
Promotes Digestive Health in Butternusskürbis farro supports bowel function and helps prevent constipation.
Magnesium in Butternusskürbis farro helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Butternusskürbis farro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Butternusskürbis farro boosts protein synthesis.
Boosts Protein Synthesis in Butternusskürbis farro plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Butternusskürbis farro supports fluid balance.
Maintains Fluid Balance in Butternusskürbis farro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Butternusskürbis farro supports nerve function.
Supports Nerve Function in Butternusskürbis farro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Butternusskürbis farro helps regulate blood pressure.
Regulates Blood Pressure in Butternusskürbis farro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Butternusskürbis farro aids nutrient absorption.
Improves Nutrient Absorption in Butternusskürbis farro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Butternusskürbis farro helps balance pH levels.
Balances pH Levels in Butternusskürbis farro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Butternusskürbis farro supports red blood cell formation.
Copper in Butternusskürbis farro plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Butternusskürbis farro promotes healthy bones and connective tissues.
Copper in Butternusskürbis farro is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Butternusskürbis farro supports nervous system health.
Copper in Butternusskürbis farro is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Butternusskürbis farro acts as an antioxidant.
Copper in Butternusskürbis farro is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Butternusskürbis farro enhances iron absorption.
Copper in Butternusskürbis farro helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Butternusskürbis farro maintains cardiovascular health.
Copper in Butternusskürbis farro helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Butternusskürbis farro supports energy production.
Copper in Butternusskürbis farro plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Butternusskürbis farro regulates blood pressure.
Copper in Butternusskürbis farro has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Butternusskürbis farro boosts immune system
Boosts Immune System in Butternusskürbis farro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Butternusskürbis farro promotes wound healing
Promotes Wound Healing in Butternusskürbis farro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Butternusskürbis farro supports growth and development
Supports Growth and Development in Butternusskürbis farro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Butternusskürbis farro enhances brain function
Enhances Brain Function in Butternusskürbis farro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Butternusskürbis farro regulates hormonal balance
Regulates Hormonal Balance in Butternusskürbis farro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Butternusskürbis farro supports healthy vision
Supports Healthy Vision in Butternusskürbis farro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Butternusskürbis farro improves digestive health
Improves Digestive Health in Butternusskürbis farro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Butternusskürbis farro maintains healthy reproductive function
Maintains Healthy Reproductive Function in Butternusskürbis farro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Butternusskürbis farro reduces inflammation
Reduces Inflammation in Butternusskürbis farro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 356 calories?
The amount of exercise required to burn off 193.09 gramm Butternusskürbis farro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.