Gerösteter butternusskürbis
Common Food
4.27
% from protein47.74
% from carbs47.74
% from fatNutrition Facts
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Gerösteter butternusskürbis Nutrients FAQs
Nutrients
- Vitamin A:Gerösteter butternusskürbis has 21083.6542 IU of Vitamin A.
- Vitamin B-6:Gerösteter butternusskürbis has 0.2593 mg of Vitamin B-6.
- Vitamin C:Gerösteter butternusskürbis has 29.163 mg of Vitamin C.
- Gerösteter butternusskürbis has 81.6854mg of Calcium.
- Gerösteter butternusskürbis has 106.3419mg of Sodium, Na.
- Gerösteter butternusskürbis has 546.1639mg of Potassium, K.
- Gerösteter butternusskürbis has 1.2285mg of Iron.
What is the calorie content of Gerösteter butternusskürbis?
A typical serving 200.35 gramm (200.35 grams) of Gerösteter butternusskürbis contains approximately 158 calories.
You can check the exact calorie content by logging Gerösteter butternusskürbis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gerösteter butternusskürbis have?
The amount of fat in Gerösteter butternusskürbis depends on the ingredients and preparation method. On average, one serving 200.35 gramm (200.35 grams) of Gerösteter butternusskürbis contains approximately 9.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gerösteter butternusskürbis have?
The protein content in Gerösteter butternusskürbis depends on the ingredients exists in it. On average, 200.35 gramm (200.35 grams) of Gerösteter butternusskürbis contains approximately 1.84 grams of protein.
Know your exact protein requirement and how much protein you get from Gerösteter butternusskürbis, Download Nutribit app for healthier you!
How much sugar does a Gerösteter butternusskürbis have?
On average, 200.35 gramm (200.35 grams) contains about 3.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gerösteter butternusskürbis.
How Much carbohydrates (carbs) is in Gerösteter butternusskürbis?
The amount of carbohydrates (carbs) in Gerösteter butternusskürbis depends on its serving size and preparation. On average, 200.35 gramm (200.35 grams) contains about 20.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gerösteter butternusskürbis.
How Much Fiber is in Gerösteter butternusskürbis?
Gerösteter butternusskürbis contains approximately 6.11 grams of fiber in 200.35 gramm (200.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gerösteter butternusskürbis for healthier you!
What vitamins and minerals are in a Gerösteter butternusskürbis?
Vitamins in Gerösteter butternusskürbis:
Gerösteter butternusskürbis contains following minerals:
General
Does Gerösteter butternusskürbis contain caffeine?
Gerösteter butternusskürbis does not contain any caffeine.
Does Gerösteter butternusskürbis contain alcohol?
Gerösteter butternusskürbis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gerösteter butternusskürbis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gerösteter butternusskürbis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gerösteter butternusskürbis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gerösteter butternusskürbis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gerösteter butternusskürbis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gerösteter butternusskürbis for free?
Yes! Since Gerösteter butternusskürbis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gerösteter butternusskürbis with water tracking feature?
Nutribit automatically calculates the water content of Gerösteter butternusskürbis and adds it to your daily hydration log. Simply log Gerösteter butternusskürbis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gerösteter butternusskürbis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gerösteter butternusskürbis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gerösteter butternusskürbis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gerösteter butternusskürbis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gerösteter butternusskürbis
Fiber in Gerösteter butternusskürbis supports digestion.
Fiber in Gerösteter butternusskürbis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gerösteter butternusskürbis supports heart health.
Soluble fiber in Gerösteter butternusskürbis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gerösteter butternusskürbis aids in weight management.
Fiber-rich foods in Gerösteter butternusskürbis increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gerösteter butternusskürbis regulates blood sugar.
Fiber in Gerösteter butternusskürbis helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gerösteter butternusskürbis promotes gut health.
Fiber in Gerösteter butternusskürbis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gerösteter butternusskürbis lowers the risk of colon cancer.
A high-fiber diet from Gerösteter butternusskürbis is linked to a reduced risk of colon cancer.
Fiber in Gerösteter butternusskürbis improves skin health.
Fiber in Gerösteter butternusskürbis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gerösteter butternusskürbis helps lower blood pressure.
Adequate fiber in Gerösteter butternusskürbis may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gerösteter butternusskürbis boosts immune function.
Fiber in Gerösteter butternusskürbis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gerösteter butternusskürbis reduces the risk of type 2 diabetes.
Fiber in Gerösteter butternusskürbis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gerösteter butternusskürbis supports eye health.
Vitamin A in Gerösteter butternusskürbis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gerösteter butternusskürbis boosts immune function.
Vitamin A in Gerösteter butternusskürbis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gerösteter butternusskürbis promotes healthy skin.
Vitamin A in Gerösteter butternusskürbis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gerösteter butternusskürbis enhances reproductive health.
Vitamin A in Gerösteter butternusskürbis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gerösteter butternusskürbis supports bone health.
Vitamin A in Gerösteter butternusskürbis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gerösteter butternusskürbis reduces the risk of certain cancers.
Vitamin A in Gerösteter butternusskürbis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gerösteter butternusskürbis promotes healthy development during pregnancy.
Vitamin A in Gerösteter butternusskürbis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gerösteter butternusskürbis maintains healthy mucous membranes.
Vitamin A in Gerösteter butternusskürbis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gerösteter butternusskürbis improves wound healing.
Vitamin A in Gerösteter butternusskürbis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gerösteter butternusskürbis may reduce the risk of macular degeneration.
Vitamin A in Gerösteter butternusskürbis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 158 calories?
The amount of exercise required to burn off 200.35 gramm Gerösteter butternusskürbis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.