Gerösteter butternusskürbis

Common Food

Total Energy

158.4

kcal

47.67

% from carbs

4.19

% from protein

48.14

% from fats

In 200.4 g

% daily value

Total Fat

9.2g

14.1%

Saturated

1.3g

6.4%

Polyunsaturated

1g

Monounsaturated

6.6g

Sodium, Na

106.3mg

4.6%

Potassium, K

546.2mg

11.6%

Total Carbohydrates

20.5g

7.5%

Fiber

6.1g

21.8%

Sugars

3.7g

7.5%

Protein

1.8g

3.7%

Water

167.1g

Ash

1.6g

Energy

662kJ

Calcium, Ca

81.7mg

Iron, Fe

1.2mg

Magnesium, Mg

55.5mg

Phosphorus, P

54.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

1.2UG

Vitamin A, IU

21083.7IU

Vitamin A, RAE

1054.6UG

Carotene, beta

8637.7UG

Carotene, alpha

2135.7UG

Vitamin E (alpha-tocopherol)

3.7mg

Cryptoxanthin, beta

5889.3UG

Lutein + zeaxanthin

0.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

29.2mg

Thiamin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

36UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

7.5UG

Folate, food

36UG

Folate, DFE

36UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

6.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gerösteter butternusskürbis

A typical serving 200.35 gramm of Gerösteter butternusskürbis (200.35 grams) contains approximately 158.3806 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gerösteter butternusskürbis depends on the ingredients and preparation method. On average, one serving 200.35 gramm (200.35 grams) of Gerösteter butternusskürbis contains approximately 9.1832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gerösteter butternusskürbis depends on the ingredients exists in it. On average, 200.35 gramm of Gerösteter butternusskürbis (about 200.35 grams) contains approximately 1.8382 grams of protein.

On average, 200.35 gramm (about 200.35 grams) contains about 3.7439 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200.35 gramm (about 200.35 grams) contains about 20.5486 grams of carbohydrates.

Gerösteter butternusskürbis contains approximately 6.1143 grams of fiber in 200.35 gramm (about 200.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 200.35 gramm Gerösteter butternusskürbis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.