Butternusskürbis risotto

Common Food

11.71

% from protein

66.63

% from carbs

66.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 1.4 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 36.9 IU

Retinol 0.1 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 15.1 UG

Carotene, alpha 3.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Butternusskürbis risotto Nutrients FAQs

Nutrients

What is the calorie content of Butternusskürbis risotto?

A typical serving 356.69 gramm (356.69 grams) of Butternusskürbis risotto contains approximately 350 calories.

You can check the exact calorie content by logging Butternusskürbis risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternusskürbis risotto have?

The amount of fat in Butternusskürbis risotto depends on the ingredients and preparation method. On average, one serving 356.69 gramm (356.69 grams) of Butternusskürbis risotto contains approximately 7.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternusskürbis risotto have?

The protein content in Butternusskürbis risotto depends on the ingredients exists in it. On average, 356.69 gramm (356.69 grams) of Butternusskürbis risotto contains approximately 9.63 grams of protein.

Know your exact protein requirement and how much protein you get from Butternusskürbis risotto, Download Nutribit app for healthier you!

How much sugar does a Butternusskürbis risotto have?

On average, 356.69 gramm (356.69 grams) contains about 5.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternusskürbis risotto.

How Much carbohydrates (carbs) is in Butternusskürbis risotto?

The amount of carbohydrates (carbs) in Butternusskürbis risotto depends on its serving size and preparation. On average, 356.69 gramm (356.69 grams) contains about 54.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternusskürbis risotto.

How Much Fiber is in Butternusskürbis risotto?

Butternusskürbis risotto contains approximately 4.2 grams of fiber in 356.69 gramm (356.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternusskürbis risotto for healthier you!

What vitamins and minerals are in a Butternusskürbis risotto?

Vitamins in Butternusskürbis risotto:

  • Vitamin A:Butternusskürbis risotto has 13175.4422 IU of Vitamin A.
  • Vitamin B-12:Butternusskürbis risotto has 0.1 UG of Vitamin B-12.
  • Vitamin B-6:Butternusskürbis risotto has 0.3462 mg of Vitamin B-6.
  • Vitamin C:Butternusskürbis risotto has 18.98 mg of Vitamin C.
  • Vitamin D:Butternusskürbis risotto has 1.5 IU of Vitamin D.
  • Vitamin K:Butternusskürbis risotto has 0.5071 UG of Vitamin K.

Butternusskürbis risotto contains following minerals:

  • Butternusskürbis risotto has 128.0339mg of Calcium.
  • Butternusskürbis risotto has 499.1341mg of Sodium, Na.
  • Butternusskürbis risotto has 553.4036mg of Potassium, K.
  • Butternusskürbis risotto has 1.5999mg of Iron.

General

Does Butternusskürbis risotto contain caffeine?

Butternusskürbis risotto does not contain any caffeine.

Does Butternusskürbis risotto contain alcohol?

Butternusskürbis risotto contains approximately 4g of alcohol in 356.69 gramm (356.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Butternusskürbis risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternusskürbis risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternusskürbis risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternusskürbis risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternusskürbis risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternusskürbis risotto for free?

Yes! Since Butternusskürbis risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternusskürbis risotto with water tracking feature?

Nutribit automatically calculates the water content of Butternusskürbis risotto and adds it to your daily hydration log. Simply log Butternusskürbis risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternusskürbis risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternusskürbis risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternusskürbis risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternusskürbis risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternusskürbis risotto

Protein and Vitamin A in Butternusskürbis risotto supports bone health.

  • Protein in Butternusskürbis risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Butternusskürbis risotto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Butternusskürbis risotto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Butternusskürbis risotto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Butternusskürbis risotto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Butternusskürbis risotto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Butternusskürbis risotto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Butternusskürbis risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Butternusskürbis risotto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Butternusskürbis risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Butternusskürbis risotto aids weight management by helping you feel full longer.

Fiber-rich carbs from Butternusskürbis risotto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Butternusskürbis risotto enhances brain function and helps improve memory and focus.

Glucose from Butternusskürbis risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Butternusskürbis risotto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Butternusskürbis risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Butternusskürbis risotto promotes gut health by feeding beneficial gut bacteria.

Fiber in Butternusskürbis risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Butternusskürbis risotto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Butternusskürbis risotto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Butternusskürbis risotto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Butternusskürbis risotto, help regulate blood pressure and reduce hypertension risk.

Protein in Butternusskürbis risotto supports building and repairing tissues.

Builds and repairs tissues in Butternusskürbis risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Butternusskürbis risotto supports immune function.

Supports immune function in Butternusskürbis risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Butternusskürbis risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Butternusskürbis risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Butternusskürbis risotto provides energy.

Provides energy in Butternusskürbis risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Butternusskürbis risotto supports muscle growth and strength.

Supports muscle growth and strength in Butternusskürbis risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Butternusskürbis risotto helps in weight management.

Helps in weight management in Butternusskürbis risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Butternusskürbis risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Butternusskürbis risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Butternusskürbis risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Butternusskürbis risotto is essential for the health and growth of hair, skin, and nails.

Protein in Butternusskürbis risotto regulates blood sugar levels.

Regulates blood sugar levels in Butternusskürbis risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Butternusskürbis risotto supports eye health.

Vitamin A in Butternusskürbis risotto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Butternusskürbis risotto boosts immune function.

Vitamin A in Butternusskürbis risotto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Butternusskürbis risotto promotes healthy skin.

Vitamin A in Butternusskürbis risotto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Butternusskürbis risotto enhances reproductive health.

Vitamin A in Butternusskürbis risotto plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Butternusskürbis risotto reduces the risk of certain cancers.

Vitamin A in Butternusskürbis risotto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Butternusskürbis risotto promotes healthy development during pregnancy.

Vitamin A in Butternusskürbis risotto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Butternusskürbis risotto maintains healthy mucous membranes.

Vitamin A in Butternusskürbis risotto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Butternusskürbis risotto improves wound healing.

Vitamin A in Butternusskürbis risotto promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Butternusskürbis risotto may reduce the risk of macular degeneration.

Vitamin A in Butternusskürbis risotto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Butternusskürbis risotto supports brain health

{{vitamin}} in Butternusskürbis risotto supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Butternusskürbis risotto boosts immune function

{{vitamin}} in Butternusskürbis risotto boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Butternusskürbis risotto promotes red blood cell production

{{vitamin}} in Butternusskürbis risotto promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Butternusskürbis risotto reduces symptoms of PMS

{{vitamin}} in Butternusskürbis risotto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Butternusskürbis risotto supports heart health

{{vitamin}} in Butternusskürbis risotto supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Butternusskürbis risotto aids in protein metabolism

{{vitamin}} in Butternusskürbis risotto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Butternusskürbis risotto improves mood and reduces depression

{{vitamin}} in Butternusskürbis risotto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Butternusskürbis risotto supports healthy pregnancy

{{vitamin}} in Butternusskürbis risotto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Butternusskürbis risotto helps prevent anemia

{{vitamin}} in Butternusskürbis risotto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Butternusskürbis risotto reduces nausea during pregnancy

{{vitamin}} in Butternusskürbis risotto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Butternusskürbis risotto supports fluid balance.

Maintains Fluid Balance in Butternusskürbis risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Butternusskürbis risotto supports nerve function.

Supports Nerve Function in Butternusskürbis risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Butternusskürbis risotto helps regulate blood pressure.

Regulates Blood Pressure in Butternusskürbis risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Butternusskürbis risotto supports muscle function.

Aids Muscle Function in Butternusskürbis risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Butternusskürbis risotto aids nutrient absorption.

Improves Nutrient Absorption in Butternusskürbis risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Butternusskürbis risotto helps balance pH levels.

Balances pH Levels in Butternusskürbis risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Butternusskürbis risotto supports bone health.

Supports Bone Health in Butternusskürbis risotto helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 356.69 gramm Butternusskürbis risotto

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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