Cha ca la vong
Common Food
31.36
% from protein25.05
% from carbs25.05
% from fatNutrition Facts
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Cha ca la vong Nutrients FAQs
Nutrients
- Vitamin A:Cha ca la vong has 1176.9232 IU of Vitamin A.
- Vitamin B-12:Cha ca la vong has 0.9223 UG of Vitamin B-12.
- Vitamin B-6:Cha ca la vong has 0.3972 mg of Vitamin B-6.
- Vitamin C:Cha ca la vong has 21.3133 mg of Vitamin C.
- Vitamin D:Cha ca la vong has 38.3691 IU of Vitamin D.
- Vitamin K:Cha ca la vong has 0.0075 UG of Vitamin K.
- Cha ca la vong has 77.1741mg of Calcium.
- Cha ca la vong has 568.6423mg of Sodium, Na.
- Cha ca la vong has 508.3093mg of Potassium, K.
- Cha ca la vong has 2.5771mg of Iron.
What is the calorie content of Cha ca la vong?
A typical serving 222.82 gramm (222.82 grams) of Cha ca la vong contains approximately 314 calories.
You can check the exact calorie content by logging Cha ca la vong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cha ca la vong have?
The amount of fat in Cha ca la vong depends on the ingredients and preparation method. On average, one serving 222.82 gramm (222.82 grams) of Cha ca la vong contains approximately 15.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cha ca la vong have?
The protein content in Cha ca la vong depends on the ingredients exists in it. On average, 222.82 gramm (222.82 grams) of Cha ca la vong contains approximately 24.96 grams of protein.
Know your exact protein requirement and how much protein you get from Cha ca la vong, Download Nutribit app for healthier you!
How much sugar does a Cha ca la vong have?
On average, 222.82 gramm (222.82 grams) contains about 3.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cha ca la vong.
How Much carbohydrates (carbs) is in Cha ca la vong?
The amount of carbohydrates (carbs) in Cha ca la vong depends on its serving size and preparation. On average, 222.82 gramm (222.82 grams) contains about 19.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cha ca la vong.
How Much Fiber is in Cha ca la vong?
Cha ca la vong contains approximately 2.81 grams of fiber in 222.82 gramm (222.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cha ca la vong for healthier you!
What vitamins and minerals are in a Cha ca la vong?
Vitamins in Cha ca la vong:
Cha ca la vong contains following minerals:
General
Does Cha ca la vong contain caffeine?
Cha ca la vong does not contain any caffeine.
Does Cha ca la vong contain alcohol?
Cha ca la vong does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cha ca la vong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cha ca la vong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cha ca la vong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cha ca la vong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cha ca la vong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cha ca la vong for free?
Yes! Since Cha ca la vong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cha ca la vong with water tracking feature?
Nutribit automatically calculates the water content of Cha ca la vong and adds it to your daily hydration log. Simply log Cha ca la vong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cha ca la vong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cha ca la vong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cha ca la vong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cha ca la vong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cha ca la vong
Protein, Vitamin A and Vitamin B-12 in Cha ca la vong supports bone health.
Protein in Cha ca la vong plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cha ca la vong contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cha ca la vong is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Cha ca la vong supports bone health.
Magnesium in Cha ca la vong helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cha ca la vong helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cha ca la vong aids muscle function.
Magnesium in Cha ca la vong helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cha ca la vong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Cha ca la vong supports building and repairing tissues.
Builds and repairs tissues in Cha ca la vong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cha ca la vong supports immune function.
Supports immune function in Cha ca la vong is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cha ca la vong helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cha ca la vong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cha ca la vong provides energy.
Provides energy in Cha ca la vong can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cha ca la vong supports muscle growth and strength.
Supports muscle growth and strength in Cha ca la vong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cha ca la vong helps in weight management.
Helps in weight management in Cha ca la vong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cha ca la vong aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cha ca la vong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cha ca la vong improves skin, hair, and nails.
Improves skin, hair, and nails in Cha ca la vong is essential for the health and growth of hair, skin, and nails.
Protein in Cha ca la vong regulates blood sugar levels.
Regulates blood sugar levels in Cha ca la vong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cha ca la vong supports eye health.
Vitamin A in Cha ca la vong is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cha ca la vong boosts immune function.
Vitamin A in Cha ca la vong helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cha ca la vong promotes healthy skin.
Vitamin A in Cha ca la vong supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cha ca la vong enhances reproductive health.
Vitamin A in Cha ca la vong plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cha ca la vong reduces the risk of certain cancers.
Vitamin A in Cha ca la vong helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cha ca la vong promotes healthy development during pregnancy.
Vitamin A in Cha ca la vong is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cha ca la vong maintains healthy mucous membranes.
Vitamin A in Cha ca la vong helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cha ca la vong improves wound healing.
Vitamin A in Cha ca la vong promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cha ca la vong may reduce the risk of macular degeneration.
Vitamin A in Cha ca la vong, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cha ca la vong supports brain health
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Vitamin B-6 in Cha ca la vong boosts immune function
{{vitamin}} in Cha ca la vong boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cha ca la vong promotes red blood cell production
{{vitamin}} in Cha ca la vong promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cha ca la vong reduces symptoms of PMS
{{vitamin}} in Cha ca la vong reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cha ca la vong supports heart health
{{vitamin}} in Cha ca la vong supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cha ca la vong aids in protein metabolism
{{vitamin}} in Cha ca la vong aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cha ca la vong improves mood and reduces depression
{{vitamin}} in Cha ca la vong improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cha ca la vong supports healthy pregnancy
{{vitamin}} in Cha ca la vong supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cha ca la vong helps prevent anemia
{{vitamin}} in Cha ca la vong helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cha ca la vong reduces nausea during pregnancy
{{vitamin}} in Cha ca la vong reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cha ca la vong supports DNA synthesis.
Vitamin B9 in Cha ca la vong is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cha ca la vong promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cha ca la vong intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cha ca la vong helps prevent anemia.
Folate in Cha ca la vong helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cha ca la vong supports heart health.
Vitamin B9 in Cha ca la vong helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cha ca la vong improves brain function.
Folate in Cha ca la vong plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cha ca la vong boosts immune function.
Adequate Boosts Immune Function in Cha ca la vong supports immune function by helping in the production of white blood cells.
Folate in Cha ca la vong promotes healthy skin and hair.
Vitamin B9 in Cha ca la vong aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cha ca la vong regulates mood and mental health.
Folate in Cha ca la vong helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cha ca la vong supports digestive health.
Folate in Cha ca la vong promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cha ca la vong supports red blood cell production
Vitamin B12 in Cha ca la vong plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cha ca la vong boosts energy levels
Vitamin B12 in Cha ca la vong aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cha ca la vong promotes brain health
Vitamin B12 in Cha ca la vong supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cha ca la vong aids in DNA synthesis
Vitamin B12 in Cha ca la vong is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cha ca la vong improves mood and mental health
Vitamin B12 in Cha ca la vong helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cha ca la vong maintains healthy skin, hair, and nails
Vitamin B12 in Cha ca la vong contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cha ca la vong prevents birth defects
Vitamin B12 in Cha ca la vong during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cha ca la vong reduces risk of macular degeneration
Vitamin B12 in Cha ca la vong lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cha ca la vong supports cardiovascular health
Vitamin B12 in Cha ca la vong helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cha ca la vong supports antioxidant protection.
Antioxidant Protection in Cha ca la vong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cha ca la vong supports thyroid function.
Thyroid Function in Cha ca la vong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cha ca la vong supports immune system health.
Immune System Support in Cha ca la vong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cha ca la vong supports heart health.
Heart Health in Cha ca la vong helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cha ca la vong supports cancer prevention.
Cancer Prevention in Cha ca la vong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cha ca la vong supports cognitive function.
Cognitive Function in Cha ca la vong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cha ca la vong supports skin health.
Skin Health in Cha ca la vong helps protect the skin from UV damage and supports wound healing.
Selenium in Cha ca la vong supports reproductive health.
Reproductive Health in Cha ca la vong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cha ca la vong provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cha ca la vong helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cha ca la vong promotes heart health.
Promotes Heart Health in Cha ca la vong helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cha ca la vong enhances nerve function.
Enhances Nerve Function in Cha ca la vong supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cha ca la vong improves sleep quality.
Improves Sleep Quality in Cha ca la vong regulates sleep patterns by supporting melatonin production.
Magnesium in Cha ca la vong supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cha ca la vong helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cha ca la vong reduces migraine frequency.
Reduces Migraine Frequency in Cha ca la vong may help reduce the frequency and severity of migraines.
Magnesium in Cha ca la vong promotes digestive health.
Promotes Digestive Health in Cha ca la vong supports bowel function and helps prevent constipation.
Magnesium in Cha ca la vong helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cha ca la vong calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cha ca la vong boosts protein synthesis.
Boosts Protein Synthesis in Cha ca la vong plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cha ca la vong supports fluid balance.
Maintains Fluid Balance in Cha ca la vong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cha ca la vong supports nerve function.
Supports Nerve Function in Cha ca la vong helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cha ca la vong helps regulate blood pressure.
Regulates Blood Pressure in Cha ca la vong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cha ca la vong aids nutrient absorption.
Improves Nutrient Absorption in Cha ca la vong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cha ca la vong helps balance pH levels.
Balances pH Levels in Cha ca la vong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 314 calories?
The amount of exercise required to burn off 222.82 gramm Cha ca la vong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.