Vietnamita la vong

Common Food

Total Energy

313.6

kcal

25.02

% from carbs

31.43

% from protein

43.56

% from fats

In 222.8 g

% daily value

Total Fat

15.4g

23.7%

Saturated

1.5g

7.7%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

9.6g

Cholesterol

49.8mg

16.6%

Sodium, Na

568.6mg

24.7%

Potassium, K

508.3mg

10.8%

Total Carbohydrates

19.9g

7.3%

Fiber

2.8g

10%

Sugars

3.7g

7.4%

Starch

8.9g

Protein

25g

49.9%

Water

160g

Ash

3.5g

Sucrose

2g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

1312.7kJ

Calcium, Ca

77.2mg

Iron, Fe

2.6mg

Magnesium, Mg

79.5mg

Phosphorus, P

200.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

13.6UG

Manganese, Mn

0.6mg

Selenium, Se

42.7UG

Vitamin A, IU

1176.9IU

Retinol

13.5UG

Vitamin A, RAE

70UG

Carotene, beta

215.6UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

38.4IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

404.3UG

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

21.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

82.1UG

Vitamin B-12

0.9UG

Choline, total

84.3mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

73.4UG

Folic acid

21.7UG

Folate, food

60.4UG

Folate, DFE

97.2UG

Betaine

30.6mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

4.2g

Glycine

1.2g

Proline

1.1g

Serine

1g

SFA 16:0

0.9g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.3g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 20:1

0.2g

Phytosterols

0.2mg

Campesterol

20mg

Beta-sitosterol

42.1mg

SFA 24:0

0.1g

MUFA 18:1 c

9.1g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vietnamita la vong

A typical serving 1 taza of Vietnamita la vong (222.82 grams) contains approximately 313.6429 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vietnamita la vong depends on the ingredients and preparation method. On average, one serving 1 taza (222.82 grams) of Vietnamita la vong contains approximately 15.423 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vietnamita la vong depends on the ingredients exists in it. On average, 1 taza of Vietnamita la vong (about 222.82 grams) contains approximately 24.9626 grams of protein.

On average, 1 taza (about 222.82 grams) contains about 3.6862 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 222.82 grams) contains about 19.9402 grams of carbohydrates.

Vietnamita la vong contains approximately 2.8123 grams of fiber in 1 taza (about 222.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 1 taza Vietnamita la vong

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.