Vietnamita la vong
Common Food
31.36
% from protein25.05
% from carbs25.05
% from fatNutrition Facts
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Vietnamita la vong Nutrients FAQs
Nutrients
- Vitamin A:Vietnamita la vong has 1176.9232 IU of Vitamin A.
- Vitamin B-12:Vietnamita la vong has 0.9223 UG of Vitamin B-12.
- Vitamin B-6:Vietnamita la vong has 0.3972 mg of Vitamin B-6.
- Vitamin C:Vietnamita la vong has 21.3133 mg of Vitamin C.
- Vitamin D:Vietnamita la vong has 38.3691 IU of Vitamin D.
- Vitamin K:Vietnamita la vong has 0.0075 UG of Vitamin K.
- Vietnamita la vong has 77.1741mg of Calcium.
- Vietnamita la vong has 568.6423mg of Sodium, Na.
- Vietnamita la vong has 508.3093mg of Potassium, K.
- Vietnamita la vong has 2.5771mg of Iron.
What is the calorie content of Vietnamita la vong?
A typical serving 1 taza (222.82 grams) of Vietnamita la vong contains approximately 314 calories.
You can check the exact calorie content by logging Vietnamita la vong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vietnamita la vong have?
The amount of fat in Vietnamita la vong depends on the ingredients and preparation method. On average, one serving 1 taza (222.82 grams) of Vietnamita la vong contains approximately 15.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vietnamita la vong have?
The protein content in Vietnamita la vong depends on the ingredients exists in it. On average, 1 taza (222.82 grams) of Vietnamita la vong contains approximately 24.96 grams of protein.
Know your exact protein requirement and how much protein you get from Vietnamita la vong, Download Nutribit app for healthier you!
How much sugar does a Vietnamita la vong have?
On average, 1 taza (222.82 grams) contains about 3.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vietnamita la vong.
How Much carbohydrates (carbs) is in Vietnamita la vong?
The amount of carbohydrates (carbs) in Vietnamita la vong depends on its serving size and preparation. On average, 1 taza (222.82 grams) contains about 19.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vietnamita la vong.
How Much Fiber is in Vietnamita la vong?
Vietnamita la vong contains approximately 2.81 grams of fiber in 1 taza (222.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vietnamita la vong for healthier you!
What vitamins and minerals are in a Vietnamita la vong?
Vitamins in Vietnamita la vong:
Vietnamita la vong contains following minerals:
General
Does Vietnamita la vong contain caffeine?
Vietnamita la vong does not contain any caffeine.
Does Vietnamita la vong contain alcohol?
Vietnamita la vong does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vietnamita la vong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vietnamita la vong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vietnamita la vong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vietnamita la vong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vietnamita la vong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vietnamita la vong for free?
Yes! Since Vietnamita la vong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vietnamita la vong with water tracking feature?
Nutribit automatically calculates the water content of Vietnamita la vong and adds it to your daily hydration log. Simply log Vietnamita la vong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vietnamita la vong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vietnamita la vong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vietnamita la vong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vietnamita la vong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vietnamita la vong
Protein, Vitamin A and Vitamin B-12 in Vietnamita la vong supports bone health.
Protein in Vietnamita la vong plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vietnamita la vong contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Vietnamita la vong is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Vietnamita la vong supports bone health.
Magnesium in Vietnamita la vong helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Vietnamita la vong helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Vietnamita la vong aids muscle function.
Magnesium in Vietnamita la vong helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Vietnamita la vong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Vietnamita la vong supports building and repairing tissues.
Builds and repairs tissues in Vietnamita la vong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vietnamita la vong supports immune function.
Supports immune function in Vietnamita la vong is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vietnamita la vong helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vietnamita la vong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vietnamita la vong provides energy.
Provides energy in Vietnamita la vong can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vietnamita la vong supports muscle growth and strength.
Supports muscle growth and strength in Vietnamita la vong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vietnamita la vong helps in weight management.
Helps in weight management in Vietnamita la vong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vietnamita la vong aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vietnamita la vong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vietnamita la vong improves skin, hair, and nails.
Improves skin, hair, and nails in Vietnamita la vong is essential for the health and growth of hair, skin, and nails.
Protein in Vietnamita la vong regulates blood sugar levels.
Regulates blood sugar levels in Vietnamita la vong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Vietnamita la vong supports eye health.
Vitamin A in Vietnamita la vong is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vietnamita la vong boosts immune function.
Vitamin A in Vietnamita la vong helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vietnamita la vong promotes healthy skin.
Vitamin A in Vietnamita la vong supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vietnamita la vong enhances reproductive health.
Vitamin A in Vietnamita la vong plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vietnamita la vong reduces the risk of certain cancers.
Vitamin A in Vietnamita la vong helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vietnamita la vong promotes healthy development during pregnancy.
Vitamin A in Vietnamita la vong is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vietnamita la vong maintains healthy mucous membranes.
Vitamin A in Vietnamita la vong helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vietnamita la vong improves wound healing.
Vitamin A in Vietnamita la vong promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vietnamita la vong may reduce the risk of macular degeneration.
Vitamin A in Vietnamita la vong, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Vietnamita la vong supports brain health
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Vitamin B-6 in Vietnamita la vong boosts immune function
{{vitamin}} in Vietnamita la vong boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Vietnamita la vong promotes red blood cell production
{{vitamin}} in Vietnamita la vong promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vietnamita la vong reduces symptoms of PMS
{{vitamin}} in Vietnamita la vong reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vietnamita la vong supports heart health
{{vitamin}} in Vietnamita la vong supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Vietnamita la vong aids in protein metabolism
{{vitamin}} in Vietnamita la vong aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vietnamita la vong improves mood and reduces depression
{{vitamin}} in Vietnamita la vong improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vietnamita la vong supports healthy pregnancy
{{vitamin}} in Vietnamita la vong supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vietnamita la vong helps prevent anemia
{{vitamin}} in Vietnamita la vong helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vietnamita la vong reduces nausea during pregnancy
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Folate in Vietnamita la vong supports DNA synthesis.
Vitamin B9 in Vietnamita la vong is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vietnamita la vong promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vietnamita la vong intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vietnamita la vong helps prevent anemia.
Folate in Vietnamita la vong helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vietnamita la vong supports heart health.
Vitamin B9 in Vietnamita la vong helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vietnamita la vong improves brain function.
Folate in Vietnamita la vong plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vietnamita la vong boosts immune function.
Adequate Boosts Immune Function in Vietnamita la vong supports immune function by helping in the production of white blood cells.
Folate in Vietnamita la vong promotes healthy skin and hair.
Vitamin B9 in Vietnamita la vong aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vietnamita la vong regulates mood and mental health.
Folate in Vietnamita la vong helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vietnamita la vong supports digestive health.
Folate in Vietnamita la vong promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Vietnamita la vong supports red blood cell production
Vitamin B12 in Vietnamita la vong plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vietnamita la vong boosts energy levels
Vitamin B12 in Vietnamita la vong aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vietnamita la vong promotes brain health
Vitamin B12 in Vietnamita la vong supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vietnamita la vong aids in DNA synthesis
Vitamin B12 in Vietnamita la vong is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vietnamita la vong improves mood and mental health
Vitamin B12 in Vietnamita la vong helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vietnamita la vong maintains healthy skin, hair, and nails
Vitamin B12 in Vietnamita la vong contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vietnamita la vong prevents birth defects
Vitamin B12 in Vietnamita la vong during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vietnamita la vong reduces risk of macular degeneration
Vitamin B12 in Vietnamita la vong lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vietnamita la vong supports cardiovascular health
Vitamin B12 in Vietnamita la vong helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vietnamita la vong supports antioxidant protection.
Antioxidant Protection in Vietnamita la vong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vietnamita la vong supports thyroid function.
Thyroid Function in Vietnamita la vong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vietnamita la vong supports immune system health.
Immune System Support in Vietnamita la vong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vietnamita la vong supports heart health.
Heart Health in Vietnamita la vong helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vietnamita la vong supports cancer prevention.
Cancer Prevention in Vietnamita la vong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vietnamita la vong supports cognitive function.
Cognitive Function in Vietnamita la vong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vietnamita la vong supports skin health.
Skin Health in Vietnamita la vong helps protect the skin from UV damage and supports wound healing.
Selenium in Vietnamita la vong supports reproductive health.
Reproductive Health in Vietnamita la vong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vietnamita la vong provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vietnamita la vong helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Vietnamita la vong promotes heart health.
Promotes Heart Health in Vietnamita la vong helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vietnamita la vong enhances nerve function.
Enhances Nerve Function in Vietnamita la vong supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vietnamita la vong improves sleep quality.
Improves Sleep Quality in Vietnamita la vong regulates sleep patterns by supporting melatonin production.
Magnesium in Vietnamita la vong supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vietnamita la vong helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vietnamita la vong reduces migraine frequency.
Reduces Migraine Frequency in Vietnamita la vong may help reduce the frequency and severity of migraines.
Magnesium in Vietnamita la vong promotes digestive health.
Promotes Digestive Health in Vietnamita la vong supports bowel function and helps prevent constipation.
Magnesium in Vietnamita la vong helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vietnamita la vong calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vietnamita la vong boosts protein synthesis.
Boosts Protein Synthesis in Vietnamita la vong plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Vietnamita la vong supports fluid balance.
Maintains Fluid Balance in Vietnamita la vong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vietnamita la vong supports nerve function.
Supports Nerve Function in Vietnamita la vong helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vietnamita la vong helps regulate blood pressure.
Regulates Blood Pressure in Vietnamita la vong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vietnamita la vong aids nutrient absorption.
Improves Nutrient Absorption in Vietnamita la vong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vietnamita la vong helps balance pH levels.
Balances pH Levels in Vietnamita la vong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 314 calories?
The amount of exercise required to burn off 1 taza Vietnamita la vong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.