Cha muc
Common Food
21.09
% from protein6.71
% from carbs6.71
% from fatNutrition Facts
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Cha muc Nutrients FAQs
Nutrients
- Vitamin A:Cha muc has 51.0791 IU of Vitamin A.
- Vitamin B-12:Cha muc has 0.5727 UG of Vitamin B-12.
- Vitamin B-6:Cha muc has 0.0424 mg of Vitamin B-6.
- Vitamin C:Cha muc has 2.8398 mg of Vitamin C.
- Vitamin D:Cha muc has 4.4348 IU of Vitamin D.
- Cha muc has 18.047mg of Calcium.
- Cha muc has 144.1717mg of Sodium, Na.
- Cha muc has 135.4778mg of Potassium, K.
- Cha muc has 0.3531mg of Iron.
What is the calorie content of Cha muc?
A typical serving 63.3 gramm (63.3 grams) of Cha muc contains approximately 133 calories.
You can check the exact calorie content by logging Cha muc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cha muc have?
The amount of fat in Cha muc depends on the ingredients and preparation method. On average, one serving 63.3 gramm (63.3 grams) of Cha muc contains approximately 10.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cha muc have?
The protein content in Cha muc depends on the ingredients exists in it. On average, 63.3 gramm (63.3 grams) of Cha muc contains approximately 6.98 grams of protein.
Know your exact protein requirement and how much protein you get from Cha muc, Download Nutribit app for healthier you!
How much sugar does a Cha muc have?
On average, 63.3 gramm (63.3 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cha muc.
How Much carbohydrates (carbs) is in Cha muc?
The amount of carbohydrates (carbs) in Cha muc depends on its serving size and preparation. On average, 63.3 gramm (63.3 grams) contains about 2.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cha muc.
How Much Fiber is in Cha muc?
Cha muc contains approximately 0.18 grams of fiber in 63.3 gramm (63.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cha muc for healthier you!
What vitamins and minerals are in a Cha muc?
Vitamins in Cha muc:
Cha muc contains following minerals:
General
Does Cha muc contain caffeine?
Cha muc does not contain any caffeine.
Does Cha muc contain alcohol?
Cha muc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cha muc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cha muc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cha muc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cha muc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cha muc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cha muc for free?
Yes! Since Cha muc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cha muc with water tracking feature?
Nutribit automatically calculates the water content of Cha muc and adds it to your daily hydration log. Simply log Cha muc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cha muc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cha muc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cha muc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cha muc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cha muc
Vitamin B-12 in Cha muc supports red blood cell production
Vitamin B12 in Cha muc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cha muc boosts energy levels
Vitamin B12 in Cha muc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cha muc promotes brain health
Vitamin B12 in Cha muc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cha muc aids in DNA synthesis
Vitamin B12 in Cha muc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cha muc improves mood and mental health
Vitamin B12 in Cha muc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cha muc supports bone health
Vitamin B12 in Cha muc is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cha muc maintains healthy skin, hair, and nails
Vitamin B12 in Cha muc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cha muc prevents birth defects
Vitamin B12 in Cha muc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cha muc reduces risk of macular degeneration
Vitamin B12 in Cha muc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cha muc supports cardiovascular health
Vitamin B12 in Cha muc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cha muc supports antioxidant protection.
Antioxidant Protection in Cha muc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cha muc supports thyroid function.
Thyroid Function in Cha muc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cha muc supports immune system health.
Immune System Support in Cha muc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cha muc supports heart health.
Heart Health in Cha muc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cha muc supports cancer prevention.
Cancer Prevention in Cha muc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cha muc supports cognitive function.
Cognitive Function in Cha muc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cha muc supports skin health.
Skin Health in Cha muc helps protect the skin from UV damage and supports wound healing.
Selenium in Cha muc supports reproductive health.
Reproductive Health in Cha muc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cha muc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cha muc helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Cha muc supports red blood cell formation.
Copper in Cha muc plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cha muc boosts immune function.
Copper in Cha muc enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cha muc promotes healthy bones and connective tissues.
Copper in Cha muc is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cha muc supports nervous system health.
Copper in Cha muc is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cha muc acts as an antioxidant.
Copper in Cha muc is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cha muc enhances iron absorption.
Copper in Cha muc helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cha muc maintains cardiovascular health.
Copper in Cha muc helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cha muc promotes healthy skin.
Copper in Cha muc contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cha muc supports energy production.
Copper in Cha muc plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cha muc regulates blood pressure.
Copper in Cha muc has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 133 calories?
The amount of exercise required to burn off 63.3 gramm Cha muc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.