Cha muc

Common Food

Total Energy

133.3

kcal

6.66

% from carbs

21.18

% from protein

72.16

% from fats

In 63.3 g

% daily value

Total Fat

10.6g

16.3%

Saturated

2.3g

11.4%

Trans Fats

0.1g

Polyunsaturated

4.4g

Monounsaturated

3.3g

Cholesterol

105.4mg

35.1%

Sodium, Na

144.2mg

6.3%

Potassium, K

135.5mg

2.9%

Total Carbohydrates

2.2g

0.8%

Fiber

0.2g

0.7%

Sugars

0.4g

0.8%

Protein

7g

14%

Water

42.5g

Ash

1g

Glucose

0.1g

Fructose

0.1g

Energy

557.7kJ

Calcium, Ca

18mg

Iron, Fe

0.4mg

Magnesium, Mg

18.3mg

Phosphorus, P

100.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.8mg

Selenium, Se

19.7UG

Vitamin A, IU

51.1IU

Retinol

4.4UG

Vitamin A, RAE

6.2UG

Carotene, beta

21.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

23.2UG

Vitamin C, total ascorbic acid

2.8mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.2mg

Folate, total

4.6UG

Vitamin B-12

0.6UG

Choline, total

31.5mg

Vitamin K (phylloquinone)

13.6UG

Folate, food

4.6UG

Folate, DFE

4.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

0.9g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.8g

MUFA 18:1

3.1g

PUFA 18:2

3.7g

PUFA 18:3

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

14.9mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cha muc

A typical serving 63.3 gramm of Cha muc (63.3 grams) contains approximately 133.2844 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cha muc depends on the ingredients and preparation method. On average, one serving 63.3 gramm (63.3 grams) of Cha muc contains approximately 10.6174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cha muc depends on the ingredients exists in it. On average, 63.3 gramm of Cha muc (about 63.3 grams) contains approximately 6.9805 grams of protein.

On average, 63.3 gramm (about 63.3 grams) contains about 0.4029 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63.3 gramm (about 63.3 grams) contains about 2.2164 grams of carbohydrates.

Cha muc contains approximately 0.1827 grams of fiber in 63.3 gramm (about 63.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 63.3 gramm Cha muc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.