Cha gio
Common Food
12.98
% from protein49.69
% from carbs49.69
% from fatNutrition Facts
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Cha gio Nutrients FAQs
Nutrients
- Vitamin A:Cha gio has 1035.0428 IU of Vitamin A.
- Vitamin B-12:Cha gio has 0.0407 UG of Vitamin B-12.
- Vitamin B-6:Cha gio has 0.0641 mg of Vitamin B-6.
- Vitamin C:Cha gio has 0.5398 mg of Vitamin C.
- Vitamin D:Cha gio has 2.857 IU of Vitamin D.
- Cha gio has 16.2343mg of Calcium.
- Cha gio has 341.6623mg of Sodium, Na.
- Cha gio has 97.6324mg of Potassium, K.
- Cha gio has 1.0774mg of Iron.
What is the calorie content of Cha gio?
A typical serving 1 roll (62.4 grams) of Cha gio contains approximately 150 calories.
You can check the exact calorie content by logging Cha gio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cha gio have?
The amount of fat in Cha gio depends on the ingredients and preparation method. On average, one serving 1 roll (62.4 grams) of Cha gio contains approximately 6.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cha gio have?
The protein content in Cha gio depends on the ingredients exists in it. On average, 1 roll (62.4 grams) of Cha gio contains approximately 4.86 grams of protein.
Know your exact protein requirement and how much protein you get from Cha gio, Download Nutribit app for healthier you!
How much sugar does a Cha gio have?
On average, 1 roll (62.4 grams) contains about 0.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cha gio.
How Much carbohydrates (carbs) is in Cha gio?
The amount of carbohydrates (carbs) in Cha gio depends on its serving size and preparation. On average, 1 roll (62.4 grams) contains about 18.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cha gio.
How Much Fiber is in Cha gio?
Cha gio contains approximately 0.97 grams of fiber in 1 roll (62.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cha gio for healthier you!
What vitamins and minerals are in a Cha gio?
Vitamins in Cha gio:
Cha gio contains following minerals:
General
Does Cha gio contain caffeine?
Cha gio does not contain any caffeine.
Does Cha gio contain alcohol?
Cha gio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cha gio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cha gio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cha gio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cha gio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cha gio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cha gio for free?
Yes! Since Cha gio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cha gio with water tracking feature?
Nutribit automatically calculates the water content of Cha gio and adds it to your daily hydration log. Simply log Cha gio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cha gio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cha gio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cha gio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cha gio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cha gio
Vitamin A in Cha gio supports eye health.
Vitamin A in Cha gio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cha gio boosts immune function.
Vitamin A in Cha gio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cha gio promotes healthy skin.
Vitamin A in Cha gio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cha gio enhances reproductive health.
Vitamin A in Cha gio plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cha gio supports bone health.
Vitamin A in Cha gio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cha gio reduces the risk of certain cancers.
Vitamin A in Cha gio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cha gio promotes healthy development during pregnancy.
Vitamin A in Cha gio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cha gio maintains healthy mucous membranes.
Vitamin A in Cha gio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cha gio improves wound healing.
Vitamin A in Cha gio promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cha gio may reduce the risk of macular degeneration.
Vitamin A in Cha gio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Cha gio supports antioxidant protection.
Antioxidant Protection in Cha gio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cha gio supports thyroid function.
Thyroid Function in Cha gio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cha gio supports immune system health.
Immune System Support in Cha gio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cha gio supports heart health.
Heart Health in Cha gio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cha gio supports cancer prevention.
Cancer Prevention in Cha gio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cha gio supports cognitive function.
Cognitive Function in Cha gio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cha gio supports skin health.
Skin Health in Cha gio helps protect the skin from UV damage and supports wound healing.
Selenium in Cha gio supports reproductive health.
Reproductive Health in Cha gio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cha gio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cha gio helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 150 calories?
The amount of exercise required to burn off 1 roll Cha gio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.