Cha gio

Common Food

Total Energy

150.3

kcal

49.67

% from carbs

13.08

% from protein

37.25

% from fats

In 62.4 g

% daily value

Total Fat

6.2g

9.6%

Saturated

0.9g

4.6%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

1.7g

Cholesterol

8.3mg

2.8%

Sodium, Na

341.7mg

14.9%

Potassium, K

97.6mg

2.1%

Total Carbohydrates

18.6g

6.8%

Fiber

1g

3.5%

Sugars

0.8g

1.7%

Starch

0.1g

Protein

4.9g

9.7%

Water

31.4g

Ash

1.3g

Sucrose

0.6g

Glucose

0.1g

Energy

629.5kJ

Calcium, Ca

16.2mg

Iron, Fe

1.1mg

Magnesium, Mg

11mg

Phosphorus, P

53.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

9.7UG

Vitamin A, IU

1035IU

Retinol

1UG

Vitamin A, RAE

52.6UG

Carotene, beta

512.2UG

Carotene, alpha

213.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

36.3UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

23.9UG

Choline, total

10.9mg

Vitamin K (phylloquinone)

9.7UG

Folic acid

15.5UG

Folate, food

8.5UG

Folate, DFE

34.7UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

Phytosterols

10.9mg

Campesterol

0.1mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cha gio

A typical serving 1 roll of Cha gio (62.4 grams) contains approximately 150.3257 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cha gio depends on the ingredients and preparation method. On average, one serving 1 roll (62.4 grams) of Cha gio contains approximately 6.2099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cha gio depends on the ingredients exists in it. On average, 1 roll of Cha gio (about 62.4 grams) contains approximately 4.8588 grams of protein.

On average, 1 roll (about 62.4 grams) contains about 0.8385 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 62.4 grams) contains about 18.6002 grams of carbohydrates.

Cha gio contains approximately 0.9682 grams of fiber in 1 roll (about 62.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 roll Cha gio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.