Chicken und waffles

Common Food

23.18

% from protein

28.56

% from carbs

28.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 366 g(366g)
Amount per serving
Calories
1076.4
% Daily value*

Total Fat 57.2 g
88.1%

Saturated 18.8 g
93.8%

Trans Fats 0.5 g

Polyunsaturated 15.3 g

Monounsaturated 18.3 g

Cholesterol 283.2 mg
94.4%

Sodium, Na 906.1 mg
39.4%

Potassium, K 719.7 mg
15.3%

Total Carbohydrates 76.2 g
27.7%

Fiber 0.2 g
0.6%

Sugars 25.7 g
51.4%

Protein 61.9 g
123.7%

Water 164.5 g

Vitamin A 829.1 IU

Retinol 231.8 UG

Vitamin A, RAE 235 UG

Carotene, beta 23.9 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 10.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.5 mg

Riboflavin 1.3 mg

Niacin 18.9 mg

Pantothenic acid 2.6 mg

Vitamin B-6 0.8 mg

Folate 75.4 UG

Folic acid 45 UG

Folate, food 30.4 UG

Folate, DFE 107.1 UG

Vitamin B-12 0.9 UG

Choline, total 147.8 mg

Vitamin K (phylloquinone) 5.4 UG

Calcium 403.1 mg

Iron 5.5 mg

Magnesium 78.7 mg

Phosphorus, P 592.2 mg

Zinc 5.2 mg

Copper 0.2 mg

Fluoride, F 27 UG

Manganese, Mn 1.6 mg

Selenium 98.6 UG

Ash 6.2 g

Sucrose 24.8 g

Glucose 0.7 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4503.4 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.5 g

SFA 16:0 10.8 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 16.5 g

PUFA 18:2 13.4 g

PUFA 18:3 1.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.5 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 12.3 mg

Tryptophan 0.7 g

Threonine 2.5 g

Isoleucine 3.1 g

Leucine 4.6 g

Lysine 4.7 g

Methionine 1.6 g

Cystine 0.9 g

Phenylalanine 2.5 g

Tyrosine 2.1 g

Valine 3 g

Arginine 3.6 g

Histidine 1.8 g

Alanine 3.3 g

Aspartic acid 5.2 g

Glutamic acid 10.3 g

Glycine 3.5 g

Proline 3.4 g

Serine 2.4 g

Chicken und waffles Nutrients FAQs

Nutrients

What is the calorie content of Chicken und waffles?

A typical serving 1 Portion (366 grams) of Chicken und waffles contains approximately 1076 calories.

You can check the exact calorie content by logging Chicken und waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken und waffles have?

The amount of fat in Chicken und waffles depends on the ingredients and preparation method. On average, one serving 1 Portion (366 grams) of Chicken und waffles contains approximately 57.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken und waffles have?

The protein content in Chicken und waffles depends on the ingredients exists in it. On average, 1 Portion (366 grams) of Chicken und waffles contains approximately 61.85 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken und waffles, Download Nutribit app for healthier you!

How much sugar does a Chicken und waffles have?

On average, 1 Portion (366 grams) contains about 25.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken und waffles.

How Much carbohydrates (carbs) is in Chicken und waffles?

The amount of carbohydrates (carbs) in Chicken und waffles depends on its serving size and preparation. On average, 1 Portion (366 grams) contains about 76.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken und waffles.

How Much Fiber is in Chicken und waffles?

Chicken und waffles contains approximately 0.18 grams of fiber in 1 Portion (366 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken und waffles for healthier you!

What vitamins and minerals are in a Chicken und waffles?

Vitamins in Chicken und waffles:

  • Vitamin A:Chicken und waffles has 829.1442 IU of Vitamin A.
  • Vitamin B-12:Chicken und waffles has 0.905 UG of Vitamin B-12.
  • Vitamin B-6:Chicken und waffles has 0.8139 mg of Vitamin B-6.
  • Vitamin C:Chicken und waffles has 0.5104 mg of Vitamin C.
  • Vitamin D:Chicken und waffles has 10.846 IU of Vitamin D.

Chicken und waffles contains following minerals:

  • Chicken und waffles has 403.1189mg of Calcium.
  • Chicken und waffles has 906.0744mg of Sodium, Na.
  • Chicken und waffles has 719.6738mg of Potassium, K.
  • Chicken und waffles has 5.4919mg of Iron.

General

Does Chicken und waffles contain caffeine?

Chicken und waffles does not contain any caffeine.

Does Chicken und waffles contain alcohol?

Chicken und waffles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken und waffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken und waffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken und waffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken und waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken und waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken und waffles for free?

Yes! Since Chicken und waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken und waffles with water tracking feature?

Nutribit automatically calculates the water content of Chicken und waffles and adds it to your daily hydration log. Simply log Chicken und waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken und waffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken und waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken und waffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken und waffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken und waffles

Protein, Vitamin A and Vitamin B-12 in Chicken und waffles supports bone health.

  • Protein in Chicken und waffles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken und waffles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chicken und waffles is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Chicken und waffles supports heart health.

  • Vitamin B9 in Chicken und waffles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chicken und waffles helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Chicken und waffles supports bone health.

  • Calcium in Chicken und waffles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chicken und waffles helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chicken und waffles supports muscle function.

  • Calcium in Chicken und waffles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chicken und waffles plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Chicken und waffles supports heart health.

  • Calcium in Chicken und waffles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chicken und waffles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Chicken und waffles supports bone health.

  • Magnesium in Chicken und waffles helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken und waffles helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken und waffles aids muscle function.

  • Magnesium in Chicken und waffles helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken und waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chicken und waffles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken und waffles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken und waffles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken und waffles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken und waffles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken und waffles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken und waffles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken und waffles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken und waffles aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken und waffles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken und waffles enhances brain function and helps improve memory and focus.

Glucose from Chicken und waffles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken und waffles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken und waffles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken und waffles promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken und waffles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken und waffles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken und waffles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken und waffles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken und waffles, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken und waffles supports building and repairing tissues.

Builds and repairs tissues in Chicken und waffles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken und waffles supports immune function.

Supports immune function in Chicken und waffles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken und waffles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken und waffles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken und waffles provides energy.

Provides energy in Chicken und waffles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken und waffles supports muscle growth and strength.

Supports muscle growth and strength in Chicken und waffles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken und waffles helps in weight management.

Helps in weight management in Chicken und waffles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken und waffles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken und waffles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken und waffles improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken und waffles is essential for the health and growth of hair, skin, and nails.

Protein in Chicken und waffles regulates blood sugar levels.

Regulates blood sugar levels in Chicken und waffles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken und waffles supports eye health.

Vitamin A in Chicken und waffles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken und waffles boosts immune function.

Vitamin A in Chicken und waffles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken und waffles promotes healthy skin.

Vitamin A in Chicken und waffles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken und waffles enhances reproductive health.

Vitamin A in Chicken und waffles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken und waffles reduces the risk of certain cancers.

Vitamin A in Chicken und waffles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken und waffles promotes healthy development during pregnancy.

Vitamin A in Chicken und waffles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken und waffles maintains healthy mucous membranes.

Vitamin A in Chicken und waffles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken und waffles improves wound healing.

Vitamin A in Chicken und waffles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken und waffles may reduce the risk of macular degeneration.

Vitamin A in Chicken und waffles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chicken und waffles supports brain health

{{vitamin}} in Chicken und waffles supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chicken und waffles boosts immune function

{{vitamin}} in Chicken und waffles boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chicken und waffles promotes red blood cell production

{{vitamin}} in Chicken und waffles promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chicken und waffles reduces symptoms of PMS

{{vitamin}} in Chicken und waffles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chicken und waffles supports heart health

{{vitamin}} in Chicken und waffles supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chicken und waffles aids in protein metabolism

{{vitamin}} in Chicken und waffles aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chicken und waffles improves mood and reduces depression

{{vitamin}} in Chicken und waffles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chicken und waffles supports healthy pregnancy

{{vitamin}} in Chicken und waffles supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chicken und waffles helps prevent anemia

{{vitamin}} in Chicken und waffles helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chicken und waffles reduces nausea during pregnancy

{{vitamin}} in Chicken und waffles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chicken und waffles supports DNA synthesis.

Vitamin B9 in Chicken und waffles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chicken und waffles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chicken und waffles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chicken und waffles helps prevent anemia.

Folate in Chicken und waffles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chicken und waffles improves brain function.

Folate in Chicken und waffles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chicken und waffles boosts immune function.

Adequate Boosts Immune Function in Chicken und waffles supports immune function by helping in the production of white blood cells.

Folate in Chicken und waffles promotes healthy skin and hair.

Vitamin B9 in Chicken und waffles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chicken und waffles regulates mood and mental health.

Folate in Chicken und waffles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chicken und waffles supports digestive health.

Folate in Chicken und waffles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chicken und waffles supports red blood cell production

Vitamin B12 in Chicken und waffles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chicken und waffles boosts energy levels

Vitamin B12 in Chicken und waffles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chicken und waffles promotes brain health

Vitamin B12 in Chicken und waffles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chicken und waffles aids in DNA synthesis

Vitamin B12 in Chicken und waffles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chicken und waffles improves mood and mental health

Vitamin B12 in Chicken und waffles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chicken und waffles maintains healthy skin, hair, and nails

Vitamin B12 in Chicken und waffles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chicken und waffles prevents birth defects

Vitamin B12 in Chicken und waffles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chicken und waffles reduces risk of macular degeneration

Vitamin B12 in Chicken und waffles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chicken und waffles supports cardiovascular health

Vitamin B12 in Chicken und waffles helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chicken und waffles supports nerve transmission.

Calcium in Chicken und waffles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken und waffles supports blood clotting.

Calcium in Chicken und waffles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken und waffles supports hormonal secretion.

Calcium in Chicken und waffles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken und waffles supports weight management.

Calcium in Chicken und waffles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken und waffles supports dental health.

Calcium in Chicken und waffles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken und waffles supports blood pressure regulation.

Calcium in Chicken und waffles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chicken und waffles supports antioxidant protection.

Antioxidant Protection in Chicken und waffles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken und waffles supports thyroid function.

Thyroid Function in Chicken und waffles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken und waffles supports immune system health.

Immune System Support in Chicken und waffles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken und waffles supports cancer prevention.

Cancer Prevention in Chicken und waffles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken und waffles supports cognitive function.

Cognitive Function in Chicken und waffles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken und waffles supports skin health.

Skin Health in Chicken und waffles helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken und waffles supports reproductive health.

Reproductive Health in Chicken und waffles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken und waffles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken und waffles helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chicken und waffles promotes heart health.

Promotes Heart Health in Chicken und waffles helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken und waffles enhances nerve function.

Enhances Nerve Function in Chicken und waffles supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken und waffles improves sleep quality.

Improves Sleep Quality in Chicken und waffles regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken und waffles supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken und waffles helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken und waffles reduces migraine frequency.

Reduces Migraine Frequency in Chicken und waffles may help reduce the frequency and severity of migraines.

Magnesium in Chicken und waffles promotes digestive health.

Promotes Digestive Health in Chicken und waffles supports bowel function and helps prevent constipation.

Magnesium in Chicken und waffles helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken und waffles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken und waffles boosts protein synthesis.

Boosts Protein Synthesis in Chicken und waffles plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken und waffles supports fluid balance.

Maintains Fluid Balance in Chicken und waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken und waffles supports nerve function.

Supports Nerve Function in Chicken und waffles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken und waffles helps regulate blood pressure.

Regulates Blood Pressure in Chicken und waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken und waffles aids nutrient absorption.

Improves Nutrient Absorption in Chicken und waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken und waffles helps balance pH levels.

Balances pH Levels in Chicken und waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chicken und waffles supports fluid balance.

Fluid Balance in Chicken und waffles helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken und waffles supports nerve function.

Nerve Function in Chicken und waffles is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken und waffles reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken und waffles may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken und waffles helps regulate blood sugar.

Regulates Blood Sugar in Chicken und waffles helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chicken und waffles reduces water retention.

Reduces Water Retention in Chicken und waffles helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken und waffles helps reduce hypertension.

Adequate Reduces Hypertension in Chicken und waffles intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Chicken und waffles boosts immune system

Boosts Immune System in Chicken und waffles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken und waffles promotes wound healing

Promotes Wound Healing in Chicken und waffles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken und waffles supports growth and development

Supports Growth and Development in Chicken und waffles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken und waffles improves skin health

Improves Skin Health in Chicken und waffles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken und waffles enhances brain function

Enhances Brain Function in Chicken und waffles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken und waffles regulates hormonal balance

Regulates Hormonal Balance in Chicken und waffles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken und waffles supports healthy vision

Supports Healthy Vision in Chicken und waffles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken und waffles improves digestive health

Improves Digestive Health in Chicken und waffles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken und waffles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken und waffles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken und waffles reduces inflammation

Reduces Inflammation in Chicken und waffles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1076 calories?

The amount of exercise required to burn off 1 Portion Chicken und waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP