Chicken und waffles
Common Food
Total Energy
1076.4
kcal
% from carbs
% from protein
% from fats
In 366 g
% daily value
Total Fat
57.2g
88.1%
Saturated
18.8g
93.8%
Trans Fats
0.5g
Polyunsaturated
15.3g
Monounsaturated
18.3g
Cholesterol
283.2mg
94.4%
Sodium, Na
906.1mg
39.4%
Potassium, K
719.7mg
15.3%
Total Carbohydrates
76.2g
27.7%
Fiber
0.2g
0.6%
Sugars
25.7g
51.4%
Protein
61.9g
123.7%
Water
164.5g
Ash
6.2g
Sucrose
24.8g
Glucose
0.7g
Fructose
0.2g
Energy
4503.4kJ
Calcium, Ca
403.1mg
Iron, Fe
5.5mg
Magnesium, Mg
78.7mg
Phosphorus, P
592.2mg
Zinc, Zn
5.2mg
Copper, Cu
0.2mg
Fluoride, F
27UG
Manganese, Mn
1.6mg
Selenium, Se
98.6UG
Vitamin A, IU
829.1IU
Retinol
231.8UG
Vitamin A, RAE
235UG
Carotene, beta
23.9UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
10.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.5mg
Riboflavin
1.3mg
Niacin
18.9mg
Pantothenic acid
2.6mg
Vitamin B-6
0.8mg
Folate, total
75.4UG
Vitamin B-12
0.9UG
Choline, total
147.8mg
Vitamin K (phylloquinone)
5.4UG
Folic acid
45UG
Folate, food
30.4UG
Folate, DFE
107.1UG
Betaine
12.3mg
Tryptophan
0.7g
Threonine
2.5g
Isoleucine
3.1g
Leucine
4.6g
Lysine
4.7g
Methionine
1.6g
Cystine
0.9g
Phenylalanine
2.5g
Tyrosine
2.1g
Valine
3g
Arginine
3.6g
Histidine
1.8g
Alanine
3.3g
Aspartic acid
5.2g
Glutamic acid
10.3g
Glycine
3.5g
Proline
3.4g
Serine
2.4g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
10.8g
SFA 18:0
4.2g
MUFA 18:1
16.5g
PUFA 18:2
13.4g
PUFA 18:3
1.3g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
1.4g
MUFA 20:1
0.2g
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chicken und waffles
How Many Calories Are in Chicken und waffles?
How Many Calories Are in Chicken und waffles?
How Much Fat Is in Chicken und waffles?
How Much Fat Is in Chicken und waffles?
How Much Protein is in Chicken und waffles?
How Much Protein is in Chicken und waffles?
How Much Sugar is in Chicken und waffles?
How Much Sugar is in Chicken und waffles?
How Much carbohydrates (carbs) is in Chicken und waffles?
How Much carbohydrates (carbs) is in Chicken und waffles?
How Much Fiber is in Chicken und waffles?
How Much Fiber is in Chicken und waffles?
Other items you may find helpful
How to burn 1076 calories?
The amount of exercise required to burn off 1 Portion Chicken und waffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.