Chicken And Waffles

TGI Friday's

12.84

% from protein

58.27

% from carbs

58.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
810
% Daily value*

Total Fat 26 g
40%

Saturated 5 g
25%

Cholesterol 65 mg
21.7%

Sodium, Na 2100 mg
91.3%

Total Carbohydrates 118 g
42.9%

Fiber 2 g
7.1%

Sugars 51 g
102%

Protein 26 g
52%

More items Like Chicken And Waffles

Chicken And Waffles (Hand-Breaded)

TGI Friday's

780 kcal
Sizzling Chicken & Cheese (with Peppers And Mashed Potatoes)

TGI Friday's

1180 kcal
Sizzling Chicken & Shrimp (with Peppers And Mashed Potatoes)

TGI Friday's

1310 kcal
Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)

TGI Friday's

1010 kcal
Crispy Chicken Tenders (with Seasoned Fries, Coleslaw And Honey Mustard Dressing)

TGI Friday's

1040 kcal
Fridays Signature Whiskey-Glazed Chicken (with Mashed Potatoes And Lemon-Butter Broccoli)

TGI Friday's

960 kcal
Crispy Chicken Tenders (Hand-Breaded), (with Seasoned Fries, Coleslaw And Honey Mustard Dressing)

TGI Friday's

980 kcal
Bbq Chicken Wrap

TGI Friday's

580 kcal
Chicken Parmesan Pasta

TGI Friday's

1890 kcal
Chinese Chicken Salad

TGI Friday's

1180 kcal
Chinese Chicken Wrap

TGI Friday's

3570 kcal
Simply Grilled Chicken

TGI Friday's

720 kcal
Add-Ons, Cheddar Mac And Cheese

TGI Friday's

630 kcal
Sizzling Chicken & Shrimp Alfredo

TGI Friday's

1720 kcal
Chicken Caesar Salad with Grilled Chicken (Lunch Portion) with Caesar Dressing

TGI Friday's

400 kcal
Bbq Chicken Salad (Lunch Portion)

TGI Friday's

560 kcal
Bbq Chicken Wrap without Side

TGI Friday's

590 kcal
Chicken Parmesan Pasta (Half Portion)

TGI Friday's

1430 kcal
Chicken Parmesan Pasta with Breadstick

TGI Friday's

1430 kcal
Lunch Pairing, Chinese Chicken Salad

TGI Friday's

1180 kcal
Lunch Pairing, Chinese Chicken Wrap

TGI Friday's

3570 kcal
Fried Shrimp (with Seasoned Fries, Coleslaw And Cocktail Sauce)

TGI Friday's

1020 kcal
Bacon Ranch Chicken Sandwich without Side

TGI Friday's

280 kcal

Chicken And Waffles Nutrients FAQs

Nutrients

What is the calorie content of Chicken And Waffles?

A typical serving 1 Serving of Chicken And Waffles contains approximately 810 calories.

You can check the exact calorie content by logging Chicken And Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken And Waffles have?

The amount of fat in Chicken And Waffles depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken And Waffles contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken And Waffles have?

The protein content in Chicken And Waffles depends on the ingredients exists in it. On average, 1 Serving of Chicken And Waffles contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken And Waffles, Download Nutribit app for healthier you!

How much sugar does a Chicken And Waffles have?

On average, 1 Serving contains about 51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken And Waffles.

How Much carbohydrates (carbs) is in Chicken And Waffles?

The amount of carbohydrates (carbs) in Chicken And Waffles depends on its serving size and preparation. On average, 1 Serving contains about 118 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken And Waffles.

How Much Fiber is in Chicken And Waffles?

Chicken And Waffles contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken And Waffles for healthier you!

What vitamins and minerals are in a Chicken And Waffles?

Chicken And Waffles contains following minerals:

  • Chicken And Waffles has 2100mg of Sodium, Na.

General

Does Chicken And Waffles contain caffeine?

Chicken And Waffles does not contain any caffeine.

Does Chicken And Waffles contain alcohol?

Chicken And Waffles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken And Waffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken And Waffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken And Waffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken And Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken And Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken And Waffles for free?

Yes! Since Chicken And Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken And Waffles with water tracking feature?

Nutribit automatically calculates the water content of Chicken And Waffles and adds it to your daily hydration log. Simply log Chicken And Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken And Waffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken And Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken And Waffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken And Waffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken And Waffles

Total Carbohydrates in Chicken And Waffles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken And Waffles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken And Waffles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken And Waffles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken And Waffles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken And Waffles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken And Waffles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken And Waffles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken And Waffles aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken And Waffles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken And Waffles enhances brain function and helps improve memory and focus.

Glucose from Chicken And Waffles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken And Waffles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken And Waffles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken And Waffles promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken And Waffles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken And Waffles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken And Waffles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken And Waffles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken And Waffles, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken And Waffles supports building and repairing tissues.

Builds and repairs tissues in Chicken And Waffles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken And Waffles supports immune function.

Supports immune function in Chicken And Waffles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken And Waffles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken And Waffles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken And Waffles provides energy.

Provides energy in Chicken And Waffles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken And Waffles supports muscle growth and strength.

Supports muscle growth and strength in Chicken And Waffles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken And Waffles helps in weight management.

Helps in weight management in Chicken And Waffles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken And Waffles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken And Waffles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken And Waffles supports bone health.

Supports bone health in Chicken And Waffles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken And Waffles improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken And Waffles is essential for the health and growth of hair, skin, and nails.

Protein in Chicken And Waffles regulates blood sugar levels.

Regulates blood sugar levels in Chicken And Waffles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken And Waffles supports fluid balance.

Maintains Fluid Balance in Chicken And Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken And Waffles supports nerve function.

Supports Nerve Function in Chicken And Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken And Waffles helps regulate blood pressure.

Regulates Blood Pressure in Chicken And Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken And Waffles supports muscle function.

Aids Muscle Function in Chicken And Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken And Waffles aids nutrient absorption.

Improves Nutrient Absorption in Chicken And Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken And Waffles helps balance pH levels.

Balances pH Levels in Chicken And Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken And Waffles supports bone health.

Supports Bone Health in Chicken And Waffles helps retain calcium and prevent the loss of bone density over time.

How to burn 810 calories?

The amount of exercise required to burn off 1 Serving Chicken And Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP