Budino di semi di chia

Common Food

Total Energy

212 kcal

41.79

% from carbs

22.95

% from protein

35.26

% from fats

Quantity

Unit

In 217.5 g

% daily value

Total Fat

8.4g

13%

Saturated

1.8g

8.9%

Trans Fats

0.1g

Polyunsaturated

4.7g

Monounsaturated

1.5g

Cholesterol

8.8mg

2.9%

Sodium, Na

35.9mg

1.6%

Potassium, K

250.6mg

5.3%

Total Carbohydrates

22.4g

8.2%

Fiber

6.7g

23.8%

Sugars

12.8g

25.7%

Alcohol

0.6g

Protein

12.3g

24.6%

Water

172.2g

Ash

1.6g

Sucrose

9.2g

Glucose

0.3g

Fructose

0.1g

Lactose

2.6g

Energy

886.8kJ

Galactose

0.6g

Calcium, Ca

241.7mg

Iron, Fe

1.6mg

Magnesium, Mg

82.1mg

Phosphorus, P

291.6mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

9.1UG

Manganese, Mn

1mg

Selenium, Se

21.4UG

Vitamin A, IU

282.8IU

Retinol

79.4UG

Vitamin A, RAE

79.4UG

Carotene, beta

5.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

20.6UG

Vitamin B-12

0.5UG

Choline, total

14.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

20.6UG

Folate, DFE

11.5UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.7g

Serine

0.5g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

1.4g

PUFA 18:3

3.3g

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.6mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

3.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Budino di semi di chia

How Many Calories Are in Budino di semi di chia?

A typical serving 250 ml of Budino di semi di chia (217.5 grams) contains approximately 211.9965 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Budino di semi di chia?

The amount of fat in Budino di semi di chia depends on the ingredients and preparation method. On average, one serving 250 ml (217.5 grams) of Budino di semi di chia contains approximately 8.4488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Budino di semi di chia?

The protein content in Budino di semi di chia depends on the ingredients exists in it. On average, 250 ml of Budino di semi di chia (about 217.5 grams) contains approximately 12.3021 grams of protein.

How Much Sugar is in Budino di semi di chia?

On average, 250 ml (about 217.5 grams) contains about 12.8462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Budino di semi di chia?

On average, 250 ml (about 217.5 grams) contains about 22.418 grams of carbohydrates.

How Much Fiber is in Budino di semi di chia?

Budino di semi di chia contains approximately 6.6761 grams of fiber in 250 ml (about 217.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 212 calories?

The amount of exercise required to burn off 250 ml Budino di semi di chia

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.