Budino di semi di chia
Common Food
Total Energy
212
kcal
% from carbs
% from protein
% from fats
In 217.5 g
% daily value
Total Fat
8.4g
13%
Saturated
1.8g
8.9%
Trans Fats
0.1g
Polyunsaturated
4.7g
Monounsaturated
1.5g
Cholesterol
8.8mg
2.9%
Sodium, Na
35.9mg
1.6%
Potassium, K
250.6mg
5.3%
Total Carbohydrates
22.4g
8.2%
Fiber
6.7g
23.8%
Sugars
12.8g
25.7%
Alcohol
0.6g
Protein
12.3g
24.6%
Water
172.2g
Ash
1.6g
Sucrose
9.2g
Glucose
0.3g
Fructose
0.1g
Lactose
2.6g
Energy
886.8kJ
Galactose
0.6g
Calcium, Ca
241.7mg
Iron, Fe
1.6mg
Magnesium, Mg
82.1mg
Phosphorus, P
291.6mg
Zinc, Zn
1.7mg
Copper, Cu
0.2mg
Fluoride, F
9.1UG
Manganese, Mn
1mg
Selenium, Se
21.4UG
Vitamin A, IU
282.8IU
Retinol
79.4UG
Vitamin A, RAE
79.4UG
Carotene, beta
5.3UG
Vitamin E (alpha-tocopherol)
0.6mg
Lutein + zeaxanthin
0.9UG
Vitamin C, total ascorbic acid
1mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
1.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
20.6UG
Vitamin B-12
0.5UG
Choline, total
14.7mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
20.6UG
Folate, DFE
11.5UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.6g
Arginine
0.6g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.7g
Glycine
0.3g
Proline
0.7g
Serine
0.5g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1g
SFA 18:0
0.4g
MUFA 18:1
1.4g
PUFA 18:2
1.4g
PUFA 18:3
3.3g
Stigmasterol
0.1mg
Campesterol
0.1mg
Beta-sitosterol
2.6mg
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
1.4g
PUFA 18:3 n-3 c,c,c (ALA)
3.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.