Budino di semi di chia

Common Food

22.89

% from protein

41.73

% from carbs

41.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
212
% Daily value*

Total Fat 8.4 g
13%

Saturated 1.8 g
8.9%

Trans Fats 0.1 g

Polyunsaturated 4.7 g

Monounsaturated 1.5 g

Cholesterol 8.8 mg
2.9%

Sodium, Na 35.9 mg
1.6%

Potassium, K 250.6 mg
5.3%

Total Carbohydrates 22.4 g
8.2%

Fiber 6.7 g
23.8%

Sugars 12.8 g
25.7%

Starch 0 g

Alcohol 0.6 g

Protein 12.3 g
24.6%

Water 172.2 g

Vitamin A 282.8 IU

Retinol 79.4 UG

Vitamin A, RAE 79.4 UG

Carotene, beta 5.3 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 1.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 20.6 UG

Folic acid 0 UG

Folate, food 20.6 UG

Folate, DFE 11.5 UG

Vitamin B-12 0.5 UG

Choline, total 14.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 241.7 mg

Iron 1.6 mg

Magnesium 82.1 mg

Phosphorus, P 291.6 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 9.1 UG

Manganese, Mn 1 mg

Selenium 21.4 UG

Ash 1.6 g

Sucrose 9.2 g

Glucose 0.3 g

Fructose 0.1 g

Lactose 2.6 g

Maltose 0 g

Theobromine 0 mg

Energy 886.8 kJ

Galactose 0.6 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.4 g

PUFA 18:3 3.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 2.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 3.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.5 g

Budino di semi di chia Nutrients FAQs

Nutrients

What is the calorie content of Budino di semi di chia?

A typical serving 250 ml (217.5 grams) of Budino di semi di chia contains approximately 212 calories.

You can check the exact calorie content by logging Budino di semi di chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Budino di semi di chia have?

The amount of fat in Budino di semi di chia depends on the ingredients and preparation method. On average, one serving 250 ml (217.5 grams) of Budino di semi di chia contains approximately 8.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Budino di semi di chia have?

The protein content in Budino di semi di chia depends on the ingredients exists in it. On average, 250 ml (217.5 grams) of Budino di semi di chia contains approximately 12.3 grams of protein.

Know your exact protein requirement and how much protein you get from Budino di semi di chia, Download Nutribit app for healthier you!

How much sugar does a Budino di semi di chia have?

On average, 250 ml (217.5 grams) contains about 12.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Budino di semi di chia.

How Much carbohydrates (carbs) is in Budino di semi di chia?

The amount of carbohydrates (carbs) in Budino di semi di chia depends on its serving size and preparation. On average, 250 ml (217.5 grams) contains about 22.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Budino di semi di chia.

How Much Fiber is in Budino di semi di chia?

Budino di semi di chia contains approximately 6.68 grams of fiber in 250 ml (217.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Budino di semi di chia for healthier you!

What vitamins and minerals are in a Budino di semi di chia?

Vitamins in Budino di semi di chia:

  • Vitamin A:Budino di semi di chia has 282.8228 IU of Vitamin A.
  • Vitamin B-12:Budino di semi di chia has 0.4589 UG of Vitamin B-12.
  • Vitamin B-6:Budino di semi di chia has 0.052 mg of Vitamin B-6.
  • Vitamin C:Budino di semi di chia has 1.0049 mg of Vitamin C.

Budino di semi di chia contains following minerals:

  • Budino di semi di chia has 241.7148mg of Calcium.
  • Budino di semi di chia has 35.9424mg of Sodium, Na.
  • Budino di semi di chia has 250.5853mg of Potassium, K.
  • Budino di semi di chia has 1.5799mg of Iron.

General

Does Budino di semi di chia contain caffeine?

Budino di semi di chia does not contain any caffeine.

Does Budino di semi di chia contain alcohol?

Budino di semi di chia contains approximately 1g of alcohol in 250 ml (217.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Budino di semi di chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Budino di semi di chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Budino di semi di chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Budino di semi di chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Budino di semi di chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Budino di semi di chia for free?

Yes! Since Budino di semi di chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Budino di semi di chia with water tracking feature?

Nutribit automatically calculates the water content of Budino di semi di chia and adds it to your daily hydration log. Simply log Budino di semi di chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Budino di semi di chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Budino di semi di chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Budino di semi di chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Budino di semi di chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Budino di semi di chia

Protein and Vitamin B-12 in Budino di semi di chia supports bone health.

  • Protein in Budino di semi di chia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Budino di semi di chia is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Budino di semi di chia improves skin health.

  • Fiber in Budino di semi di chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Budino di semi di chia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Budino di semi di chia supports heart health.

  • Calcium in Budino di semi di chia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Budino di semi di chia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Budino di semi di chia supports building and repairing tissues.

Builds and repairs tissues in Budino di semi di chia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Budino di semi di chia supports immune function.

Supports immune function in Budino di semi di chia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Budino di semi di chia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Budino di semi di chia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Budino di semi di chia provides energy.

Provides energy in Budino di semi di chia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Budino di semi di chia supports muscle growth and strength.

Supports muscle growth and strength in Budino di semi di chia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Budino di semi di chia helps in weight management.

Helps in weight management in Budino di semi di chia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Budino di semi di chia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Budino di semi di chia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Budino di semi di chia improves skin, hair, and nails.

Improves skin, hair, and nails in Budino di semi di chia is essential for the health and growth of hair, skin, and nails.

Protein in Budino di semi di chia regulates blood sugar levels.

Regulates blood sugar levels in Budino di semi di chia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Budino di semi di chia supports digestion.

Fiber in Budino di semi di chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Budino di semi di chia supports heart health.

Soluble fiber in Budino di semi di chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Budino di semi di chia aids in weight management.

Fiber-rich foods in Budino di semi di chia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Budino di semi di chia regulates blood sugar.

Fiber in Budino di semi di chia helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Budino di semi di chia promotes gut health.

Fiber in Budino di semi di chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Budino di semi di chia lowers the risk of colon cancer.

A high-fiber diet from Budino di semi di chia is linked to a reduced risk of colon cancer.

Fiber in Budino di semi di chia helps lower blood pressure.

Adequate fiber in Budino di semi di chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Budino di semi di chia boosts immune function.

Fiber in Budino di semi di chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Budino di semi di chia reduces the risk of type 2 diabetes.

Fiber in Budino di semi di chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Budino di semi di chia supports red blood cell production

Vitamin B12 in Budino di semi di chia plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Budino di semi di chia boosts energy levels

Vitamin B12 in Budino di semi di chia aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Budino di semi di chia promotes brain health

Vitamin B12 in Budino di semi di chia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Budino di semi di chia aids in DNA synthesis

Vitamin B12 in Budino di semi di chia is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Budino di semi di chia improves mood and mental health

Vitamin B12 in Budino di semi di chia helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Budino di semi di chia maintains healthy skin, hair, and nails

Vitamin B12 in Budino di semi di chia contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Budino di semi di chia prevents birth defects

Vitamin B12 in Budino di semi di chia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Budino di semi di chia reduces risk of macular degeneration

Vitamin B12 in Budino di semi di chia lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Budino di semi di chia supports cardiovascular health

Vitamin B12 in Budino di semi di chia helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Budino di semi di chia supports bone health.

Calcium in Budino di semi di chia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Budino di semi di chia supports muscle function.

Calcium in Budino di semi di chia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Budino di semi di chia supports nerve transmission.

Calcium in Budino di semi di chia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Budino di semi di chia supports blood clotting.

Calcium in Budino di semi di chia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Budino di semi di chia supports hormonal secretion.

Calcium in Budino di semi di chia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Budino di semi di chia supports weight management.

Calcium in Budino di semi di chia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Budino di semi di chia supports dental health.

Calcium in Budino di semi di chia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Budino di semi di chia supports blood pressure regulation.

Calcium in Budino di semi di chia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Budino di semi di chia supports antioxidant protection.

Antioxidant Protection in Budino di semi di chia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Budino di semi di chia supports thyroid function.

Thyroid Function in Budino di semi di chia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Budino di semi di chia supports immune system health.

Immune System Support in Budino di semi di chia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Budino di semi di chia supports cancer prevention.

Cancer Prevention in Budino di semi di chia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Budino di semi di chia supports cognitive function.

Cognitive Function in Budino di semi di chia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Budino di semi di chia supports skin health.

Skin Health in Budino di semi di chia helps protect the skin from UV damage and supports wound healing.

Selenium in Budino di semi di chia supports reproductive health.

Reproductive Health in Budino di semi di chia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Budino di semi di chia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Budino di semi di chia helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Budino di semi di chia supports bone health.

Supports Bone Health in Budino di semi di chia helps in the formation of bone structure and improves bone density and strength.

Magnesium in Budino di semi di chia promotes heart health.

Promotes Heart Health in Budino di semi di chia helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Budino di semi di chia aids muscle function.

Aids Muscle Function in Budino di semi di chia helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Budino di semi di chia enhances nerve function.

Enhances Nerve Function in Budino di semi di chia supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Budino di semi di chia improves sleep quality.

Improves Sleep Quality in Budino di semi di chia regulates sleep patterns by supporting melatonin production.

Magnesium in Budino di semi di chia supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Budino di semi di chia helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Budino di semi di chia reduces migraine frequency.

Reduces Migraine Frequency in Budino di semi di chia may help reduce the frequency and severity of migraines.

Magnesium in Budino di semi di chia promotes digestive health.

Promotes Digestive Health in Budino di semi di chia supports bowel function and helps prevent constipation.

Magnesium in Budino di semi di chia helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Budino di semi di chia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Budino di semi di chia boosts protein synthesis.

Boosts Protein Synthesis in Budino di semi di chia plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Budino di semi di chia boosts immune system

Boosts Immune System in Budino di semi di chia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Budino di semi di chia promotes wound healing

Promotes Wound Healing in Budino di semi di chia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Budino di semi di chia supports growth and development

Supports Growth and Development in Budino di semi di chia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Budino di semi di chia enhances brain function

Enhances Brain Function in Budino di semi di chia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Budino di semi di chia regulates hormonal balance

Regulates Hormonal Balance in Budino di semi di chia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Budino di semi di chia supports healthy vision

Supports Healthy Vision in Budino di semi di chia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Budino di semi di chia improves digestive health

Improves Digestive Health in Budino di semi di chia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Budino di semi di chia maintains healthy reproductive function

Maintains Healthy Reproductive Function in Budino di semi di chia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Budino di semi di chia reduces inflammation

Reduces Inflammation in Budino di semi di chia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 250 ml Budino di semi di chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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