Burro di semi di girasole

Common Food

Total Energy

197.4

kcal

14.2

% from carbs

10.41

% from protein

75.39

% from fats

In 32 g

% daily value

Total Fat

17.7g

27.2%

Saturated

1.5g

7.5%

Polyunsaturated

3.1g

Monounsaturated

12.5g

Sodium, Na

105.9mg

4.6%

Potassium, K

184.3mg

3.9%

Total Carbohydrates

7.5g

2.7%

Fiber

1.8g

6.5%

Sugars

3.4g

6.7%

Starch

0.3g

Protein

5.5g

11.1%

Water

0.2g

Ash

1.1g

Sucrose

3.4g

Energy

825.9kJ

Calcium, Ca

20.5mg

Iron, Fe

1.3mg

Magnesium, Mg

99.5mg

Phosphorus, P

213.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.5mg

Manganese, Mn

0.7mg

Selenium, Se

33.4UG

Vitamin A, IU

16.6IU

Vitamin E (alpha-tocopherol)

7.3mg

Tocopherol, beta

0.4mg

Tocopherol, gamma

4.8mg

Tocopherol, delta

1.8mg

Vitamin C, total ascorbic acid

0.9mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

75.8UG

Folate, food

75.8UG

Folate, DFE

75.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.6g

SFA 18:0

0.6g

MUFA 18:1

12.4g

PUFA 18:2

3.1g

SFA 22:0

0.1g

Stigmasterol

5.8mg

Campesterol

6.7mg

Beta-sitosterol

54.4mg

MUFA 18:1 c

12.4g

PUFA 18:2 n-6 c,c

3.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burro di semi di girasole

A typical serving 2 cucchiai of Burro di semi di girasole (32 grams) contains approximately 197.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burro di semi di girasole depends on the ingredients and preparation method. On average, one serving 2 cucchiai (32 grams) of Burro di semi di girasole contains approximately 17.664 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burro di semi di girasole depends on the ingredients exists in it. On average, 2 cucchiai of Burro di semi di girasole (about 32 grams) contains approximately 5.5296 grams of protein.

On average, 2 cucchiai (about 32 grams) contains about 3.3728 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cucchiai (about 32 grams) contains about 7.4624 grams of carbohydrates.

Burro di semi di girasole contains approximately 1.824 grams of fiber in 2 cucchiai (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 2 cucchiai Burro di semi di girasole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.