Burro di semi di girasole
Common Food
10.49
% from protein14.15
% from carbs14.15
% from fatNutrition Facts
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Burro di semi di girasole Nutrients FAQs
Nutrients
- Vitamin A:Burro di semi di girasole has 16.64 IU of Vitamin A.
- Vitamin B-6:Burro di semi di girasole has 0.176 mg of Vitamin B-6.
- Vitamin C:Burro di semi di girasole has 0.864 mg of Vitamin C.
- Burro di semi di girasole has 20.48mg of Calcium.
- Burro di semi di girasole has 105.92mg of Sodium, Na.
- Burro di semi di girasole has 184.32mg of Potassium, K.
- Burro di semi di girasole has 1.3184mg of Iron.
What is the calorie content of Burro di semi di girasole?
A typical serving 2 cucchiai (32 grams) of Burro di semi di girasole contains approximately 197 calories.
You can check the exact calorie content by logging Burro di semi di girasole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burro di semi di girasole have?
The amount of fat in Burro di semi di girasole depends on the ingredients and preparation method. On average, one serving 2 cucchiai (32 grams) of Burro di semi di girasole contains approximately 17.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burro di semi di girasole have?
The protein content in Burro di semi di girasole depends on the ingredients exists in it. On average, 2 cucchiai (32 grams) of Burro di semi di girasole contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from Burro di semi di girasole, Download Nutribit app for healthier you!
How much sugar does a Burro di semi di girasole have?
On average, 2 cucchiai (32 grams) contains about 3.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burro di semi di girasole.
How Much carbohydrates (carbs) is in Burro di semi di girasole?
The amount of carbohydrates (carbs) in Burro di semi di girasole depends on its serving size and preparation. On average, 2 cucchiai (32 grams) contains about 7.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burro di semi di girasole.
How Much Fiber is in Burro di semi di girasole?
Burro di semi di girasole contains approximately 1.82 grams of fiber in 2 cucchiai (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burro di semi di girasole for healthier you!
What vitamins and minerals are in a Burro di semi di girasole?
Vitamins in Burro di semi di girasole:
Burro di semi di girasole contains following minerals:
General
Does Burro di semi di girasole contain caffeine?
Burro di semi di girasole does not contain any caffeine.
Does Burro di semi di girasole contain alcohol?
Burro di semi di girasole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burro di semi di girasole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burro di semi di girasole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burro di semi di girasole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burro di semi di girasole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burro di semi di girasole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burro di semi di girasole for free?
Yes! Since Burro di semi di girasole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burro di semi di girasole with water tracking feature?
Nutribit automatically calculates the water content of Burro di semi di girasole and adds it to your daily hydration log. Simply log Burro di semi di girasole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burro di semi di girasole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burro di semi di girasole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burro di semi di girasole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burro di semi di girasole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burro di semi di girasole
Folate in Burro di semi di girasole supports DNA synthesis.
Vitamin B9 in Burro di semi di girasole is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Burro di semi di girasole promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Burro di semi di girasole intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Burro di semi di girasole helps prevent anemia.
Folate in Burro di semi di girasole helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Burro di semi di girasole supports heart health.
Vitamin B9 in Burro di semi di girasole helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Burro di semi di girasole improves brain function.
Folate in Burro di semi di girasole plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Burro di semi di girasole boosts immune function.
Adequate Boosts Immune Function in Burro di semi di girasole supports immune function by helping in the production of white blood cells.
Folate in Burro di semi di girasole promotes healthy skin and hair.
Vitamin B9 in Burro di semi di girasole aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Burro di semi di girasole regulates mood and mental health.
Folate in Burro di semi di girasole helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Burro di semi di girasole supports digestive health.
Folate in Burro di semi di girasole promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Burro di semi di girasole supports antioxidant protection.
Antioxidant Protection in Burro di semi di girasole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burro di semi di girasole supports thyroid function.
Thyroid Function in Burro di semi di girasole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burro di semi di girasole supports immune system health.
Immune System Support in Burro di semi di girasole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burro di semi di girasole supports heart health.
Heart Health in Burro di semi di girasole helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Burro di semi di girasole supports cancer prevention.
Cancer Prevention in Burro di semi di girasole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burro di semi di girasole supports cognitive function.
Cognitive Function in Burro di semi di girasole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burro di semi di girasole supports skin health.
Skin Health in Burro di semi di girasole helps protect the skin from UV damage and supports wound healing.
Selenium in Burro di semi di girasole supports reproductive health.
Reproductive Health in Burro di semi di girasole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burro di semi di girasole provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burro di semi di girasole helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Burro di semi di girasole supports bone health.
Supports Bone Health in Burro di semi di girasole helps in the formation of bone structure and improves bone density and strength.
Magnesium in Burro di semi di girasole promotes heart health.
Promotes Heart Health in Burro di semi di girasole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Burro di semi di girasole aids muscle function.
Aids Muscle Function in Burro di semi di girasole helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Burro di semi di girasole enhances nerve function.
Enhances Nerve Function in Burro di semi di girasole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Burro di semi di girasole improves sleep quality.
Improves Sleep Quality in Burro di semi di girasole regulates sleep patterns by supporting melatonin production.
Magnesium in Burro di semi di girasole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Burro di semi di girasole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Burro di semi di girasole reduces migraine frequency.
Reduces Migraine Frequency in Burro di semi di girasole may help reduce the frequency and severity of migraines.
Magnesium in Burro di semi di girasole promotes digestive health.
Promotes Digestive Health in Burro di semi di girasole supports bowel function and helps prevent constipation.
Magnesium in Burro di semi di girasole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Burro di semi di girasole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Burro di semi di girasole boosts protein synthesis.
Boosts Protein Synthesis in Burro di semi di girasole plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Burro di semi di girasole supports red blood cell formation.
Copper in Burro di semi di girasole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Burro di semi di girasole boosts immune function.
Copper in Burro di semi di girasole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Burro di semi di girasole promotes healthy bones and connective tissues.
Copper in Burro di semi di girasole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Burro di semi di girasole supports nervous system health.
Copper in Burro di semi di girasole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Burro di semi di girasole acts as an antioxidant.
Copper in Burro di semi di girasole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Burro di semi di girasole enhances iron absorption.
Copper in Burro di semi di girasole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Burro di semi di girasole maintains cardiovascular health.
Copper in Burro di semi di girasole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Burro di semi di girasole promotes healthy skin.
Copper in Burro di semi di girasole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Burro di semi di girasole supports energy production.
Copper in Burro di semi di girasole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Burro di semi di girasole regulates blood pressure.
Copper in Burro di semi di girasole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Burro di semi di girasole boosts immune system
Boosts Immune System in Burro di semi di girasole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burro di semi di girasole promotes wound healing
Promotes Wound Healing in Burro di semi di girasole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burro di semi di girasole supports growth and development
Supports Growth and Development in Burro di semi di girasole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burro di semi di girasole improves skin health
Improves Skin Health in Burro di semi di girasole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Burro di semi di girasole enhances brain function
Enhances Brain Function in Burro di semi di girasole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burro di semi di girasole regulates hormonal balance
Regulates Hormonal Balance in Burro di semi di girasole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burro di semi di girasole supports healthy vision
Supports Healthy Vision in Burro di semi di girasole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burro di semi di girasole improves digestive health
Improves Digestive Health in Burro di semi di girasole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burro di semi di girasole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burro di semi di girasole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burro di semi di girasole reduces inflammation
Reduces Inflammation in Burro di semi di girasole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 197 calories?
The amount of exercise required to burn off 2 cucchiai Burro di semi di girasole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.