Danzai nudeln

Common Food

Total Energy

191.3 kcal

63.77

% from carbs

19.21

% from protein

17.02

% from fats

Quantity

Unit

In 243.9 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.9g

4.5%

Polyunsaturated

0.7g

Monounsaturated

0.8g

Cholesterol

10.9mg

3.6%

Sodium, Na

448.9mg

19.5%

Potassium, K

329.8mg

Total Carbohydrates

31.2g

11.4%

Fiber

4g

14.2%

Sugars

5.8g

11.5%

Starch

18.9g

Protein

9.4g

18.9%

Water

196.9g

Ash

2.6g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Maltose

0.3g

Energy

665.1kJ

Calcium, Ca

26.2mg

Iron, Fe

2mg

Magnesium, Mg

46.6mg

Phosphorus, P

136.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

1mg

Selenium, Se

30.9UG

Vitamin A, IU

214.7IU

Retinol

3.6UG

Vitamin A, RAE

5.4UG

Carotene, beta

23.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.1IU

Lutein + zeaxanthin

112.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.9mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

24.4UG

Choline, total

19.7mg

Vitamin K (phylloquinone)

8.3UG

Folate, food

24.4UG

Folate, DFE

24.4UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Danzai nudeln

How Many Calories Are in Danzai nudeln?

A typical serving 243.85 gramm of Danzai nudeln (243.85 grams) contains approximately 191.264 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Danzai nudeln?

The amount of fat in Danzai nudeln depends on the ingredients and preparation method. On average, one serving 243.85 gramm (243.85 grams) of Danzai nudeln contains approximately 3.714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Danzai nudeln?

The protein content in Danzai nudeln depends on the ingredients exists in it. On average, 243.85 gramm of Danzai nudeln (about 243.85 grams) contains approximately 9.4333 grams of protein.

How Much Sugar is in Danzai nudeln?

On average, 243.85 gramm (about 243.85 grams) contains about 5.771 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Danzai nudeln?

On average, 243.85 gramm (about 243.85 grams) contains about 31.2175 grams of carbohydrates.

How Much Fiber is in Danzai nudeln?

Danzai nudeln contains approximately 3.9755 grams of fiber in 243.85 gramm (about 243.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 191 calories?

The amount of exercise required to burn off 243.85 gramm Danzai nudeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.