Dhansak

Common Food

Total Energy

517.8

kcal

30.77

% from carbs

24.68

% from protein

44.55

% from fats

In 475.8 g

% daily value

Total Fat

26g

39.9%

Saturated

7.5g

37.4%

Trans Fats

0.2g

Polyunsaturated

7.5g

Monounsaturated

9g

Cholesterol

72.4mg

24.1%

Sodium, Na

364.2mg

15.8%

Potassium, K

1021.6mg

21.7%

Total Carbohydrates

40.4g

14.7%

Fiber

15g

53.5%

Sugars

7.1g

14.2%

Protein

32.4g

64.7%

Water

373.8g

Ash

3.4g

Sucrose

0.4g

Glucose

1g

Fructose

0.9g

Energy

2166kJ

Calcium, Ca

76.6mg

Iron, Fe

4.9mg

Magnesium, Mg

92.4mg

Phosphorus, P

328.9mg

Zinc, Zn

5.2mg

Copper, Cu

0.5mg

Fluoride, F

113.5UG

Manganese, Mn

1.2mg

Selenium, Se

21.6UG

Vitamin A, IU

1701.5IU

Vitamin A, RAE

84.7UG

Carotene, beta

714.4UG

Carotene, alpha

570.1UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

1.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

42.1UG

Lycopene

703.6UG

Lutein + zeaxanthin

237.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.8mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

6.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.3mg

Folate, total

126UG

Vitamin B-12

1.9UG

Choline, total

127.1mg

Vitamin K (phylloquinone)

33.8UG

Folate, food

126UG

Folate, DFE

126UG

Betaine

9.4mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.6g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1g

Valine

1.6g

Arginine

2.3g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

3.2g

Glutamic acid

5.1g

Glycine

1.5g

Proline

1.3g

Serine

1.3g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3.9g

SFA 18:0

2.4g

MUFA 18:1

8.4g

PUFA 18:2

6.5g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Phytosterols

34mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dhansak

A typical serving 475.8 gramm of Dhansak (475.8 grams) contains approximately 517.7862 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dhansak depends on the ingredients and preparation method. On average, one serving 475.8 gramm (475.8 grams) of Dhansak contains approximately 25.9627 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dhansak depends on the ingredients exists in it. On average, 475.8 gramm of Dhansak (about 475.8 grams) contains approximately 32.3725 grams of protein.

On average, 475.8 gramm (about 475.8 grams) contains about 7.0892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 475.8 gramm (about 475.8 grams) contains about 40.4272 grams of carbohydrates.

Dhansak contains approximately 14.9831 grams of fiber in 475.8 gramm (about 475.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

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How to burn 518 calories?

The amount of exercise required to burn off 475.8 gramm Dhansak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.