Vegetable Dhansak

Main, Nutritious

Total Energy

500

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

45g

Protein

15g

30%

Water

150g

Glucose

2g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

5MG_ATE

Biotin

1.5UG

Folic acid

50UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

5mg

Magnesium, Mg

100mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Dhansak

A typical serving 1 bowl of Vegetable Dhansak (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Dhansak depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegetable Dhansak contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Dhansak depends on the ingredients exists in it. On average, 1 bowl of Vegetable Dhansak (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 60 grams of carbohydrates.

Vegetable Dhansak contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Vegetable Dhansak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.