Vegetable Dhansak
Main, Nutritious
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Vegetable Dhansak Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Dhansak has 25 mg of Vitamin C.
- Vegetable Dhansak has 200mg of Calcium.
- Vegetable Dhansak has 500mg of Sodium, Na.
- Vegetable Dhansak has 400mg of Potassium, K.
- Vegetable Dhansak has 6mg of Iron.
What is the calorie content of Vegetable Dhansak?
A typical serving 1 bowl (250 grams) of Vegetable Dhansak contains approximately 500 calories.
You can check the exact calorie content by logging Vegetable Dhansak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Dhansak have?
The amount of fat in Vegetable Dhansak depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegetable Dhansak contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Dhansak have?
The protein content in Vegetable Dhansak depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Vegetable Dhansak contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Dhansak, Download Nutribit app for healthier you!
How much sugar does a Vegetable Dhansak have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Dhansak.
How Much carbohydrates (carbs) is in Vegetable Dhansak?
The amount of carbohydrates (carbs) in Vegetable Dhansak depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Dhansak.
How Much Fiber is in Vegetable Dhansak?
Vegetable Dhansak contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Dhansak for healthier you!
What vitamins and minerals are in a Vegetable Dhansak?
Vitamins in Vegetable Dhansak:
Vegetable Dhansak contains following minerals:
General
Does Vegetable Dhansak contain caffeine?
Vegetable Dhansak does not contain any caffeine.
Does Vegetable Dhansak contain alcohol?
Vegetable Dhansak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Dhansak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Dhansak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Dhansak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Dhansak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Dhansak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Dhansak for free?
Yes! Since Vegetable Dhansak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Dhansak with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Dhansak and adds it to your daily hydration log. Simply log Vegetable Dhansak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Dhansak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Dhansak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Dhansak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Dhansak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Dhansak
Fiber and Zinc in Vegetable Dhansak improves skin health.
Fiber in Vegetable Dhansak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegetable Dhansak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Vegetable Dhansak supports bone health.
Magnesium in Vegetable Dhansak helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Vegetable Dhansak helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Vegetable Dhansak aids muscle function.
Magnesium in Vegetable Dhansak helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Vegetable Dhansak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Vegetable Dhansak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetable Dhansak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetable Dhansak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetable Dhansak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetable Dhansak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetable Dhansak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetable Dhansak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetable Dhansak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetable Dhansak aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetable Dhansak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetable Dhansak enhances brain function and helps improve memory and focus.
Glucose from Vegetable Dhansak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetable Dhansak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetable Dhansak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetable Dhansak promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetable Dhansak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetable Dhansak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetable Dhansak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetable Dhansak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetable Dhansak, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetable Dhansak supports building and repairing tissues.
Builds and repairs tissues in Vegetable Dhansak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Dhansak supports immune function.
Supports immune function in Vegetable Dhansak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Dhansak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Dhansak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Dhansak provides energy.
Provides energy in Vegetable Dhansak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Dhansak supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Dhansak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Dhansak helps in weight management.
Helps in weight management in Vegetable Dhansak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Dhansak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Dhansak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Dhansak supports bone health.
Supports bone health in Vegetable Dhansak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable Dhansak improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Dhansak is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Dhansak regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Dhansak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetable Dhansak supports digestion.
Fiber in Vegetable Dhansak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Dhansak supports heart health.
Soluble fiber in Vegetable Dhansak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Dhansak aids in weight management.
Fiber-rich foods in Vegetable Dhansak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Dhansak regulates blood sugar.
Fiber in Vegetable Dhansak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Dhansak promotes gut health.
Fiber in Vegetable Dhansak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Dhansak lowers the risk of colon cancer.
A high-fiber diet from Vegetable Dhansak is linked to a reduced risk of colon cancer.
Fiber in Vegetable Dhansak helps lower blood pressure.
Adequate fiber in Vegetable Dhansak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Dhansak boosts immune function.
Fiber in Vegetable Dhansak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Dhansak reduces the risk of type 2 diabetes.
Fiber in Vegetable Dhansak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Vegetable Dhansak supports bone health.
Calcium in Vegetable Dhansak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetable Dhansak supports muscle function.
Calcium in Vegetable Dhansak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetable Dhansak supports heart health.
Calcium in Vegetable Dhansak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetable Dhansak supports nerve transmission.
Calcium in Vegetable Dhansak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetable Dhansak supports blood clotting.
Calcium in Vegetable Dhansak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetable Dhansak supports hormonal secretion.
Calcium in Vegetable Dhansak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetable Dhansak supports weight management.
Calcium in Vegetable Dhansak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetable Dhansak supports dental health.
Calcium in Vegetable Dhansak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetable Dhansak supports blood pressure regulation.
Calcium in Vegetable Dhansak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Vegetable Dhansak promotes heart health.
Promotes Heart Health in Vegetable Dhansak helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vegetable Dhansak enhances nerve function.
Enhances Nerve Function in Vegetable Dhansak supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vegetable Dhansak improves sleep quality.
Improves Sleep Quality in Vegetable Dhansak regulates sleep patterns by supporting melatonin production.
Magnesium in Vegetable Dhansak supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vegetable Dhansak helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vegetable Dhansak reduces migraine frequency.
Reduces Migraine Frequency in Vegetable Dhansak may help reduce the frequency and severity of migraines.
Magnesium in Vegetable Dhansak promotes digestive health.
Promotes Digestive Health in Vegetable Dhansak supports bowel function and helps prevent constipation.
Magnesium in Vegetable Dhansak helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vegetable Dhansak calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vegetable Dhansak boosts protein synthesis.
Boosts Protein Synthesis in Vegetable Dhansak plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Vegetable Dhansak supports fluid balance.
Maintains Fluid Balance in Vegetable Dhansak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Dhansak supports nerve function.
Supports Nerve Function in Vegetable Dhansak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Dhansak helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Dhansak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Dhansak aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Dhansak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Dhansak helps balance pH levels.
Balances pH Levels in Vegetable Dhansak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Vegetable Dhansak supports thyroid health.
Thyroid Health in Vegetable Dhansak is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Vegetable Dhansak supports cognitive function.
Cognitive Function in Vegetable Dhansak helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Vegetable Dhansak strengthens the immune system.
Immune System Support in Vegetable Dhansak helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Vegetable Dhansak supports hormonal balance.
Hormonal Balance in Vegetable Dhansak helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Vegetable Dhansak supports skin health.
Skin Health in Vegetable Dhansak is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Vegetable Dhansak supports detoxification.
Detoxification in Vegetable Dhansak assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Vegetable Dhansak supports fetal development.
Fetal Development in Vegetable Dhansak is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Vegetable Dhansak helps regulate metabolism.
Metabolism Regulation in Vegetable Dhansak ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Vegetable Dhansak promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Vegetable Dhansak is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Vegetable Dhansak boosts immune system
Boosts Immune System in Vegetable Dhansak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetable Dhansak promotes wound healing
Promotes Wound Healing in Vegetable Dhansak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetable Dhansak supports growth and development
Supports Growth and Development in Vegetable Dhansak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetable Dhansak enhances brain function
Enhances Brain Function in Vegetable Dhansak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetable Dhansak regulates hormonal balance
Regulates Hormonal Balance in Vegetable Dhansak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetable Dhansak supports healthy vision
Supports Healthy Vision in Vegetable Dhansak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetable Dhansak improves digestive health
Improves Digestive Health in Vegetable Dhansak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetable Dhansak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetable Dhansak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetable Dhansak reduces inflammation
Reduces Inflammation in Vegetable Dhansak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 bowl Vegetable Dhansak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.