Dhansak Dal
Main, Rich, Flavorful
14.86
% from protein43.34
% from carbs43.34
% from fatNutrition Facts
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Dhansak Dal Nutrients FAQs
Nutrients
- Vitamin C:Dhansak Dal has 20 mg of Vitamin C.
- Dhansak Dal has 100mg of Calcium.
- Dhansak Dal has 500mg of Sodium, Na.
- Dhansak Dal has 300mg of Potassium, K.
- Dhansak Dal has 3mg of Iron.
What is the calorie content of Dhansak Dal?
A typical serving 1 Nos (200 grams) of Dhansak Dal contains approximately 250 calories.
You can check the exact calorie content by logging Dhansak Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dhansak Dal have?
The amount of fat in Dhansak Dal depends on the ingredients and preparation method. On average, one serving 1 Nos (200 grams) of Dhansak Dal contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dhansak Dal have?
The protein content in Dhansak Dal depends on the ingredients exists in it. On average, 1 Nos (200 grams) of Dhansak Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Dhansak Dal, Download Nutribit app for healthier you!
How much sugar does a Dhansak Dal have?
On average, 1 Nos (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dhansak Dal.
How Much carbohydrates (carbs) is in Dhansak Dal?
The amount of carbohydrates (carbs) in Dhansak Dal depends on its serving size and preparation. On average, 1 Nos (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dhansak Dal.
How Much Fiber is in Dhansak Dal?
Dhansak Dal contains approximately 10 grams of fiber in 1 Nos (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dhansak Dal for healthier you!
What vitamins and minerals are in a Dhansak Dal?
Vitamins in Dhansak Dal:
Dhansak Dal contains following minerals:
General
Does Dhansak Dal contain caffeine?
Dhansak Dal does not contain any caffeine.
Does Dhansak Dal contain alcohol?
Dhansak Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dhansak Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhansak Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dhansak Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dhansak Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhansak Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dhansak Dal for free?
Yes! Since Dhansak Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dhansak Dal with water tracking feature?
Nutribit automatically calculates the water content of Dhansak Dal and adds it to your daily hydration log. Simply log Dhansak Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dhansak Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dhansak Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dhansak Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dhansak Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dhansak Dal
Fiber and Zinc in Dhansak Dal improves skin health.
Fiber in Dhansak Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dhansak Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Dhansak Dal supports building and repairing tissues.
Builds and repairs tissues in Dhansak Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dhansak Dal supports immune function.
Supports immune function in Dhansak Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dhansak Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dhansak Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dhansak Dal provides energy.
Provides energy in Dhansak Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dhansak Dal supports muscle growth and strength.
Supports muscle growth and strength in Dhansak Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dhansak Dal helps in weight management.
Helps in weight management in Dhansak Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dhansak Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dhansak Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dhansak Dal supports bone health.
Supports bone health in Dhansak Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dhansak Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Dhansak Dal is essential for the health and growth of hair, skin, and nails.
Protein in Dhansak Dal regulates blood sugar levels.
Regulates blood sugar levels in Dhansak Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dhansak Dal supports digestion.
Fiber in Dhansak Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dhansak Dal supports heart health.
Soluble fiber in Dhansak Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dhansak Dal aids in weight management.
Fiber-rich foods in Dhansak Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dhansak Dal regulates blood sugar.
Fiber in Dhansak Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dhansak Dal promotes gut health.
Fiber in Dhansak Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dhansak Dal lowers the risk of colon cancer.
A high-fiber diet from Dhansak Dal is linked to a reduced risk of colon cancer.
Fiber in Dhansak Dal helps lower blood pressure.
Adequate fiber in Dhansak Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dhansak Dal boosts immune function.
Fiber in Dhansak Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dhansak Dal reduces the risk of type 2 diabetes.
Fiber in Dhansak Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dhansak Dal supports fluid balance.
Maintains Fluid Balance in Dhansak Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dhansak Dal supports nerve function.
Supports Nerve Function in Dhansak Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dhansak Dal helps regulate blood pressure.
Regulates Blood Pressure in Dhansak Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dhansak Dal supports muscle function.
Aids Muscle Function in Dhansak Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dhansak Dal aids nutrient absorption.
Improves Nutrient Absorption in Dhansak Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dhansak Dal helps balance pH levels.
Balances pH Levels in Dhansak Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dhansak Dal supports bone health.
Supports Bone Health in Dhansak Dal helps retain calcium and prevent the loss of bone density over time.
Zinc in Dhansak Dal boosts immune system
Boosts Immune System in Dhansak Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dhansak Dal promotes wound healing
Promotes Wound Healing in Dhansak Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dhansak Dal supports growth and development
Supports Growth and Development in Dhansak Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dhansak Dal enhances brain function
Enhances Brain Function in Dhansak Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dhansak Dal regulates hormonal balance
Regulates Hormonal Balance in Dhansak Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dhansak Dal supports healthy vision
Supports Healthy Vision in Dhansak Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dhansak Dal improves digestive health
Improves Digestive Health in Dhansak Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dhansak Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dhansak Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dhansak Dal reduces inflammation
Reduces Inflammation in Dhansak Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Nos Dhansak Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.