Dhansak Dal

Main, Rich, Flavorful

Total Energy

250

kcal

43.34

% from carbs

14.86

% from protein

41.8

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

18g

Protein

12g

24%

Water

100g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dhansak Dal

A typical serving 1 Nos of Dhansak Dal (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dhansak Dal depends on the ingredients and preparation method. On average, one serving 1 Nos (200 grams) of Dhansak Dal contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dhansak Dal depends on the ingredients exists in it. On average, 1 Nos of Dhansak Dal (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Nos (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Nos (about 200 grams) contains about 35 grams of carbohydrates.

Dhansak Dal contains approximately 10 grams of fiber in 1 Nos (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Nos Dhansak Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.