Mutton Dhansak

Non-Vegetarian, Nutritious and Flavorful

Total Energy

600

kcal

37.29

% from carbs

16.95

% from protein

45.76

% from fats

In 350 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

35g

Protein

25g

50%

Water

200g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Biotin

3UG

Folic acid

90UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Dhansak

A typical serving 1 plate of Mutton Dhansak (350 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Dhansak depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Mutton Dhansak contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Dhansak depends on the ingredients exists in it. On average, 1 plate of Mutton Dhansak (about 350 grams) contains approximately 25 grams of protein.

On average, 1 plate (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 350 grams) contains about 55 grams of carbohydrates.

Mutton Dhansak contains approximately 10 grams of fiber in 1 plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 plate Mutton Dhansak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.