Homemade Dhansak Masala Powder

Parsi, High Protein Vegetarian

Total Energy

50

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 15 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

30mg

1.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

1g

2%

Water

10g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.2MG_ATE

Biotin

0.5UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Dhansak Masala Powder

A typical serving 1 tablespoon of Homemade Dhansak Masala Powder (15 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Dhansak Masala Powder depends on the ingredients and preparation method. On average, one serving 1 tablespoon (15 grams) of Homemade Dhansak Masala Powder contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Dhansak Masala Powder depends on the ingredients exists in it. On average, 1 tablespoon of Homemade Dhansak Masala Powder (about 15 grams) contains approximately 1 grams of protein.

On average, 1 tablespoon (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tablespoon (about 15 grams) contains about 5 grams of carbohydrates.

Homemade Dhansak Masala Powder contains approximately 2 grams of fiber in 1 tablespoon (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tablespoon Homemade Dhansak Masala Powder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.