Fleisch vom elch

Common Food

Total Energy

124.1

kcal

0

% from carbs

87.71

% from protein

12.29

% from fats

In 85 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.6g

3%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Cholesterol

62.1mg

20.7%

Sodium, Na

51.9mg

2.3%

Potassium, K

278.8mg

5.9%

Protein

25.7g

51.3%

Water

56.3g

Ash

1.1g

Energy

519.4kJ

Calcium, Ca

4.3mg

Iron, Fe

3.1mg

Magnesium, Mg

20.4mg

Phosphorus, P

153mg

Zinc, Zn

2.7mg

Copper, Cu

0.1mg

Selenium, Se

11.1UG

Folate, total

7.7UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Tryptophan

0.5g

Threonine

1.1g

Isoleucine

0.8g

Leucine

2.2g

Lysine

2.4g

Methionine

0.6g

Phenylalanine

1g

Tyrosine

0.9g

Valine

0.9g

Arginine

1.8g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.1g

Proline

1.1g

Serine

1.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fleisch vom elch

A typical serving 85 gramm of Fleisch vom elch (85 grams) contains approximately 124.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fleisch vom elch depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Fleisch vom elch contains approximately 1.615 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fleisch vom elch depends on the ingredients exists in it. On average, 85 gramm of Fleisch vom elch (about 85 grams) contains approximately 25.6615 grams of protein.

On average, 85 gramm (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

Fleisch vom elch contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 85 gramm Fleisch vom elch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.