Schwarzäugige erbsen in dosen
Common Food
24.18
% from protein69.51
% from carbs69.51
% from fatNutrition Facts
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Schwarzäugige erbsen in dosen Nutrients FAQs
Nutrients
- Vitamin A:Schwarzäugige erbsen in dosen has 31.2 IU of Vitamin A.
- Vitamin B-6:Schwarzäugige erbsen in dosen has 0.108 mg of Vitamin B-6.
- Vitamin C:Schwarzäugige erbsen in dosen has 6.48 mg of Vitamin C.
- Schwarzäugige erbsen in dosen has 48mg of Calcium.
- Schwarzäugige erbsen in dosen has 703.2mg of Sodium, Na.
- Schwarzäugige erbsen in dosen has 412.8mg of Potassium, K.
- Schwarzäugige erbsen in dosen has 2.328mg of Iron.
What is the calorie content of Schwarzäugige erbsen in dosen?
A typical serving 240 gramm (240 grams) of Schwarzäugige erbsen in dosen contains approximately 185 calories.
You can check the exact calorie content by logging Schwarzäugige erbsen in dosen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schwarzäugige erbsen in dosen have?
The amount of fat in Schwarzäugige erbsen in dosen depends on the ingredients and preparation method. On average, one serving 240 gramm (240 grams) of Schwarzäugige erbsen in dosen contains approximately 1.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schwarzäugige erbsen in dosen have?
The protein content in Schwarzäugige erbsen in dosen depends on the ingredients exists in it. On average, 240 gramm (240 grams) of Schwarzäugige erbsen in dosen contains approximately 11.38 grams of protein.
Know your exact protein requirement and how much protein you get from Schwarzäugige erbsen in dosen, Download Nutribit app for healthier you!
How much sugar does a Schwarzäugige erbsen in dosen have?
On average, 240 gramm (240 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schwarzäugige erbsen in dosen.
How Much carbohydrates (carbs) is in Schwarzäugige erbsen in dosen?
The amount of carbohydrates (carbs) in Schwarzäugige erbsen in dosen depends on its serving size and preparation. On average, 240 gramm (240 grams) contains about 32.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schwarzäugige erbsen in dosen.
How Much Fiber is in Schwarzäugige erbsen in dosen?
Schwarzäugige erbsen in dosen contains approximately 7.92 grams of fiber in 240 gramm (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schwarzäugige erbsen in dosen for healthier you!
What vitamins and minerals are in a Schwarzäugige erbsen in dosen?
Vitamins in Schwarzäugige erbsen in dosen:
Schwarzäugige erbsen in dosen contains following minerals:
General
Does Schwarzäugige erbsen in dosen contain caffeine?
Schwarzäugige erbsen in dosen does not contain any caffeine.
Does Schwarzäugige erbsen in dosen contain alcohol?
Schwarzäugige erbsen in dosen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schwarzäugige erbsen in dosen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schwarzäugige erbsen in dosen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schwarzäugige erbsen in dosen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schwarzäugige erbsen in dosen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schwarzäugige erbsen in dosen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schwarzäugige erbsen in dosen for free?
Yes absolutely, Since Schwarzäugige erbsen in dosen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schwarzäugige erbsen in dosen with water tracking feature?
Schwarzäugige erbsen in dosen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Schwarzäugige erbsen in dosen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schwarzäugige erbsen in dosen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schwarzäugige erbsen in dosen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schwarzäugige erbsen in dosen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schwarzäugige erbsen in dosen
Fiber and Folate in Schwarzäugige erbsen in dosen supports heart health.
Soluble fiber in Schwarzäugige erbsen in dosen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Schwarzäugige erbsen in dosen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Schwarzäugige erbsen in dosen improves skin health.
Fiber in Schwarzäugige erbsen in dosen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Schwarzäugige erbsen in dosen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Schwarzäugige erbsen in dosen boosts immune function.
Fiber in Schwarzäugige erbsen in dosen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Schwarzäugige erbsen in dosen supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Schwarzäugige erbsen in dosen supports bone health.
Magnesium in Schwarzäugige erbsen in dosen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Schwarzäugige erbsen in dosen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Schwarzäugige erbsen in dosen aids muscle function.
Magnesium in Schwarzäugige erbsen in dosen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Schwarzäugige erbsen in dosen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Schwarzäugige erbsen in dosen supports building and repairing tissues.
Builds and repairs tissues in Schwarzäugige erbsen in dosen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schwarzäugige erbsen in dosen supports immune function.
Supports immune function in Schwarzäugige erbsen in dosen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schwarzäugige erbsen in dosen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schwarzäugige erbsen in dosen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schwarzäugige erbsen in dosen provides energy.
Provides energy in Schwarzäugige erbsen in dosen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schwarzäugige erbsen in dosen supports muscle growth and strength.
Supports muscle growth and strength in Schwarzäugige erbsen in dosen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schwarzäugige erbsen in dosen helps in weight management.
Helps in weight management in Schwarzäugige erbsen in dosen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schwarzäugige erbsen in dosen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schwarzäugige erbsen in dosen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schwarzäugige erbsen in dosen supports bone health.
Supports bone health in Schwarzäugige erbsen in dosen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Schwarzäugige erbsen in dosen improves skin, hair, and nails.
Improves skin, hair, and nails in Schwarzäugige erbsen in dosen is essential for the health and growth of hair, skin, and nails.
Protein in Schwarzäugige erbsen in dosen regulates blood sugar levels.
Regulates blood sugar levels in Schwarzäugige erbsen in dosen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Schwarzäugige erbsen in dosen supports digestion.
Fiber in Schwarzäugige erbsen in dosen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Schwarzäugige erbsen in dosen aids in weight management.
Fiber-rich foods in Schwarzäugige erbsen in dosen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Schwarzäugige erbsen in dosen regulates blood sugar.
Fiber in Schwarzäugige erbsen in dosen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Schwarzäugige erbsen in dosen promotes gut health.
Fiber in Schwarzäugige erbsen in dosen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Schwarzäugige erbsen in dosen lowers the risk of colon cancer.
A high-fiber diet from Schwarzäugige erbsen in dosen is linked to a reduced risk of colon cancer.
Fiber in Schwarzäugige erbsen in dosen helps lower blood pressure.
Adequate fiber in Schwarzäugige erbsen in dosen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Schwarzäugige erbsen in dosen reduces the risk of type 2 diabetes.
Fiber in Schwarzäugige erbsen in dosen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Schwarzäugige erbsen in dosen supports DNA synthesis.
Vitamin B9 in Schwarzäugige erbsen in dosen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Schwarzäugige erbsen in dosen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Schwarzäugige erbsen in dosen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Schwarzäugige erbsen in dosen helps prevent anemia.
Folate in Schwarzäugige erbsen in dosen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Schwarzäugige erbsen in dosen improves brain function.
Folate in Schwarzäugige erbsen in dosen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Schwarzäugige erbsen in dosen promotes healthy skin and hair.
Vitamin B9 in Schwarzäugige erbsen in dosen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Schwarzäugige erbsen in dosen regulates mood and mental health.
Folate in Schwarzäugige erbsen in dosen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Schwarzäugige erbsen in dosen supports digestive health.
Folate in Schwarzäugige erbsen in dosen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Schwarzäugige erbsen in dosen promotes heart health.
Promotes Heart Health in Schwarzäugige erbsen in dosen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Schwarzäugige erbsen in dosen enhances nerve function.
Enhances Nerve Function in Schwarzäugige erbsen in dosen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Schwarzäugige erbsen in dosen improves sleep quality.
Improves Sleep Quality in Schwarzäugige erbsen in dosen regulates sleep patterns by supporting melatonin production.
Magnesium in Schwarzäugige erbsen in dosen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Schwarzäugige erbsen in dosen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Schwarzäugige erbsen in dosen reduces migraine frequency.
Reduces Migraine Frequency in Schwarzäugige erbsen in dosen may help reduce the frequency and severity of migraines.
Magnesium in Schwarzäugige erbsen in dosen promotes digestive health.
Promotes Digestive Health in Schwarzäugige erbsen in dosen supports bowel function and helps prevent constipation.
Magnesium in Schwarzäugige erbsen in dosen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Schwarzäugige erbsen in dosen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Schwarzäugige erbsen in dosen boosts protein synthesis.
Boosts Protein Synthesis in Schwarzäugige erbsen in dosen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Schwarzäugige erbsen in dosen supports fluid balance.
Maintains Fluid Balance in Schwarzäugige erbsen in dosen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schwarzäugige erbsen in dosen supports nerve function.
Supports Nerve Function in Schwarzäugige erbsen in dosen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schwarzäugige erbsen in dosen helps regulate blood pressure.
Regulates Blood Pressure in Schwarzäugige erbsen in dosen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schwarzäugige erbsen in dosen aids nutrient absorption.
Improves Nutrient Absorption in Schwarzäugige erbsen in dosen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schwarzäugige erbsen in dosen helps balance pH levels.
Balances pH Levels in Schwarzäugige erbsen in dosen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Schwarzäugige erbsen in dosen boosts immune system
Boosts Immune System in Schwarzäugige erbsen in dosen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schwarzäugige erbsen in dosen promotes wound healing
Promotes Wound Healing in Schwarzäugige erbsen in dosen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schwarzäugige erbsen in dosen supports growth and development
Supports Growth and Development in Schwarzäugige erbsen in dosen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schwarzäugige erbsen in dosen enhances brain function
Enhances Brain Function in Schwarzäugige erbsen in dosen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schwarzäugige erbsen in dosen regulates hormonal balance
Regulates Hormonal Balance in Schwarzäugige erbsen in dosen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schwarzäugige erbsen in dosen supports healthy vision
Supports Healthy Vision in Schwarzäugige erbsen in dosen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schwarzäugige erbsen in dosen improves digestive health
Improves Digestive Health in Schwarzäugige erbsen in dosen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schwarzäugige erbsen in dosen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schwarzäugige erbsen in dosen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schwarzäugige erbsen in dosen reduces inflammation
Reduces Inflammation in Schwarzäugige erbsen in dosen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 185 calories?
The amount of exercise required to burn off 240 gramm Schwarzäugige erbsen in dosen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.