Suppe mit roten erbsen

Common Food

25.14

% from protein

62.41

% from carbs

62.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 1.5 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 9.2 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 5.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.1 UG

Folate, food 0.4 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Suppe mit roten erbsen Nutrients FAQs

Nutrients

What is the calorie content of Suppe mit roten erbsen?

A typical serving 259.9 gramm (259.9 grams) of Suppe mit roten erbsen contains approximately 214 calories.

You can check the exact calorie content by logging Suppe mit roten erbsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Suppe mit roten erbsen have?

The amount of fat in Suppe mit roten erbsen depends on the ingredients and preparation method. On average, one serving 259.9 gramm (259.9 grams) of Suppe mit roten erbsen contains approximately 2.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Suppe mit roten erbsen have?

The protein content in Suppe mit roten erbsen depends on the ingredients exists in it. On average, 259.9 gramm (259.9 grams) of Suppe mit roten erbsen contains approximately 13.58 grams of protein.

Know your exact protein requirement and how much protein you get from Suppe mit roten erbsen, Download Nutribit app for healthier you!

How much sugar does a Suppe mit roten erbsen have?

On average, 259.9 gramm (259.9 grams) contains about 2.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suppe mit roten erbsen.

How Much carbohydrates (carbs) is in Suppe mit roten erbsen?

The amount of carbohydrates (carbs) in Suppe mit roten erbsen depends on its serving size and preparation. On average, 259.9 gramm (259.9 grams) contains about 33.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Suppe mit roten erbsen.

How Much Fiber is in Suppe mit roten erbsen?

Suppe mit roten erbsen contains approximately 5.7 grams of fiber in 259.9 gramm (259.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Suppe mit roten erbsen for healthier you!

What vitamins and minerals are in a Suppe mit roten erbsen?

Vitamins in Suppe mit roten erbsen:

  • Vitamin A:Suppe mit roten erbsen has 2399.5154 IU of Vitamin A.
  • Vitamin B-12:Suppe mit roten erbsen has 0.2355 UG of Vitamin B-12.
  • Vitamin B-6:Suppe mit roten erbsen has 0.2727 mg of Vitamin B-6.
  • Vitamin C:Suppe mit roten erbsen has 5.3534 mg of Vitamin C.
  • Vitamin D:Suppe mit roten erbsen has 2.227 IU of Vitamin D.

Suppe mit roten erbsen contains following minerals:

  • Suppe mit roten erbsen has 45.7133mg of Calcium.
  • Suppe mit roten erbsen has 382.6259mg of Sodium, Na.
  • Suppe mit roten erbsen has 695.4069mg of Potassium, K.
  • Suppe mit roten erbsen has 2.8932mg of Iron.

General

Does Suppe mit roten erbsen contain caffeine?

Suppe mit roten erbsen does not contain any caffeine.

Does Suppe mit roten erbsen contain alcohol?

Suppe mit roten erbsen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Suppe mit roten erbsen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suppe mit roten erbsen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Suppe mit roten erbsen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Suppe mit roten erbsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suppe mit roten erbsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Suppe mit roten erbsen for free?

Yes! Since Suppe mit roten erbsen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Suppe mit roten erbsen with water tracking feature?

Nutribit automatically calculates the water content of Suppe mit roten erbsen and adds it to your daily hydration log. Simply log Suppe mit roten erbsen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Suppe mit roten erbsen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Suppe mit roten erbsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Suppe mit roten erbsen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Suppe mit roten erbsen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Suppe mit roten erbsen

Protein and Vitamin A in Suppe mit roten erbsen supports bone health.

  • Protein in Suppe mit roten erbsen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Suppe mit roten erbsen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Suppe mit roten erbsen supports heart health.

  • Soluble fiber in Suppe mit roten erbsen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Suppe mit roten erbsen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Suppe mit roten erbsen improves skin health.

  • Fiber in Suppe mit roten erbsen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Suppe mit roten erbsen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Suppe mit roten erbsen boosts immune function.

  • Fiber in Suppe mit roten erbsen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Suppe mit roten erbsen supports immune function by helping in the production of white blood cells.

Protein in Suppe mit roten erbsen supports building and repairing tissues.

Builds and repairs tissues in Suppe mit roten erbsen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Suppe mit roten erbsen supports immune function.

Supports immune function in Suppe mit roten erbsen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Suppe mit roten erbsen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Suppe mit roten erbsen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Suppe mit roten erbsen provides energy.

Provides energy in Suppe mit roten erbsen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Suppe mit roten erbsen supports muscle growth and strength.

Supports muscle growth and strength in Suppe mit roten erbsen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Suppe mit roten erbsen helps in weight management.

Helps in weight management in Suppe mit roten erbsen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Suppe mit roten erbsen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Suppe mit roten erbsen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Suppe mit roten erbsen improves skin, hair, and nails.

Improves skin, hair, and nails in Suppe mit roten erbsen is essential for the health and growth of hair, skin, and nails.

Protein in Suppe mit roten erbsen regulates blood sugar levels.

Regulates blood sugar levels in Suppe mit roten erbsen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Suppe mit roten erbsen supports digestion.

Fiber in Suppe mit roten erbsen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Suppe mit roten erbsen aids in weight management.

Fiber-rich foods in Suppe mit roten erbsen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Suppe mit roten erbsen regulates blood sugar.

Fiber in Suppe mit roten erbsen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Suppe mit roten erbsen promotes gut health.

Fiber in Suppe mit roten erbsen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Suppe mit roten erbsen lowers the risk of colon cancer.

A high-fiber diet from Suppe mit roten erbsen is linked to a reduced risk of colon cancer.

Fiber in Suppe mit roten erbsen helps lower blood pressure.

Adequate fiber in Suppe mit roten erbsen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Suppe mit roten erbsen reduces the risk of type 2 diabetes.

Fiber in Suppe mit roten erbsen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Suppe mit roten erbsen supports eye health.

Vitamin A in Suppe mit roten erbsen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Suppe mit roten erbsen boosts immune function.

Vitamin A in Suppe mit roten erbsen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Suppe mit roten erbsen promotes healthy skin.

Vitamin A in Suppe mit roten erbsen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Suppe mit roten erbsen enhances reproductive health.

Vitamin A in Suppe mit roten erbsen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Suppe mit roten erbsen reduces the risk of certain cancers.

Vitamin A in Suppe mit roten erbsen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Suppe mit roten erbsen promotes healthy development during pregnancy.

Vitamin A in Suppe mit roten erbsen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Suppe mit roten erbsen maintains healthy mucous membranes.

Vitamin A in Suppe mit roten erbsen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Suppe mit roten erbsen improves wound healing.

Vitamin A in Suppe mit roten erbsen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Suppe mit roten erbsen may reduce the risk of macular degeneration.

Vitamin A in Suppe mit roten erbsen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Suppe mit roten erbsen supports DNA synthesis.

Vitamin B9 in Suppe mit roten erbsen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Suppe mit roten erbsen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Suppe mit roten erbsen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Suppe mit roten erbsen helps prevent anemia.

Folate in Suppe mit roten erbsen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Suppe mit roten erbsen improves brain function.

Folate in Suppe mit roten erbsen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Suppe mit roten erbsen promotes healthy skin and hair.

Vitamin B9 in Suppe mit roten erbsen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Suppe mit roten erbsen regulates mood and mental health.

Folate in Suppe mit roten erbsen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Suppe mit roten erbsen supports digestive health.

Folate in Suppe mit roten erbsen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Suppe mit roten erbsen supports antioxidant protection.

Antioxidant Protection in Suppe mit roten erbsen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Suppe mit roten erbsen supports thyroid function.

Thyroid Function in Suppe mit roten erbsen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Suppe mit roten erbsen supports immune system health.

Immune System Support in Suppe mit roten erbsen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Suppe mit roten erbsen supports heart health.

Heart Health in Suppe mit roten erbsen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Suppe mit roten erbsen supports cancer prevention.

Cancer Prevention in Suppe mit roten erbsen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Suppe mit roten erbsen supports cognitive function.

Cognitive Function in Suppe mit roten erbsen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Suppe mit roten erbsen supports skin health.

Skin Health in Suppe mit roten erbsen helps protect the skin from UV damage and supports wound healing.

Selenium in Suppe mit roten erbsen supports reproductive health.

Reproductive Health in Suppe mit roten erbsen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Suppe mit roten erbsen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Suppe mit roten erbsen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Suppe mit roten erbsen supports fluid balance.

Maintains Fluid Balance in Suppe mit roten erbsen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Suppe mit roten erbsen supports nerve function.

Supports Nerve Function in Suppe mit roten erbsen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Suppe mit roten erbsen helps regulate blood pressure.

Regulates Blood Pressure in Suppe mit roten erbsen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Suppe mit roten erbsen supports muscle function.

Aids Muscle Function in Suppe mit roten erbsen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Suppe mit roten erbsen aids nutrient absorption.

Improves Nutrient Absorption in Suppe mit roten erbsen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Suppe mit roten erbsen helps balance pH levels.

Balances pH Levels in Suppe mit roten erbsen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Suppe mit roten erbsen supports bone health.

Supports Bone Health in Suppe mit roten erbsen helps retain calcium and prevent the loss of bone density over time.

Zinc in Suppe mit roten erbsen boosts immune system

Boosts Immune System in Suppe mit roten erbsen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Suppe mit roten erbsen promotes wound healing

Promotes Wound Healing in Suppe mit roten erbsen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Suppe mit roten erbsen supports growth and development

Supports Growth and Development in Suppe mit roten erbsen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Suppe mit roten erbsen enhances brain function

Enhances Brain Function in Suppe mit roten erbsen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Suppe mit roten erbsen regulates hormonal balance

Regulates Hormonal Balance in Suppe mit roten erbsen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Suppe mit roten erbsen supports healthy vision

Supports Healthy Vision in Suppe mit roten erbsen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Suppe mit roten erbsen improves digestive health

Improves Digestive Health in Suppe mit roten erbsen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Suppe mit roten erbsen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Suppe mit roten erbsen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Suppe mit roten erbsen reduces inflammation

Reduces Inflammation in Suppe mit roten erbsen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 214 calories?

The amount of exercise required to burn off 259.9 gramm Suppe mit roten erbsen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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