Erdbeer sahnetorte

Common Food

Total Energy

345.1 kcal

57.39

% from carbs

3.4

% from protein

39.22

% from fats

Quantity

Unit

In 164.3 g

% daily value

Total Fat

15.4g

23.6%

Saturated

7.6g

38.1%

Polyunsaturated

1.1g

Monounsaturated

5.3g

Cholesterol

31.3mg

10.4%

Sodium, Na

142.2mg

6.2%

Potassium, K

167.1mg

3.6%

Total Carbohydrates

50.7g

18.4%

Fiber

2.1g

7.5%

Sugars

36.6g

73.1%

Starch

9.4g

Alcohol

0.1g

Protein

3g

5.9%

Water

94.3g

Ash

0.8g

Sucrose

31.5g

Glucose

1.4g

Fructose

1.8g

Lactose

0.5g

Energy

1445.8kJ

Calcium, Ca

40.7mg

Iron, Fe

0.9mg

Magnesium, Mg

15.2mg

Phosphorus, P

58mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

10.6UG

Manganese, Mn

0.3mg

Selenium, Se

3.2UG

Vitamin A, IU

321.7IU

Retinol

85UG

Vitamin A, RAE

87.2UG

Carotene, beta

22.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

19.9UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

42.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

32.3UG

Vitamin B-12

0.1UG

Choline, total

13.2mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (Dihydrophylloquinone)

6.6UG

Vitamin K (phylloquinone)

3.8UG

Folic acid

9.4UG

Folate, food

22.8UG

Folate, DFE

38.8UG

Betaine

8.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

3.7g

SFA 18:0

1.7g

MUFA 18:1

4.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

8.6mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdbeer sahnetorte

How Many Calories Are in Erdbeer sahnetorte?

A typical serving 164.27 gramm of Erdbeer sahnetorte (164.27 grams) contains approximately 345.1023 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Erdbeer sahnetorte?

The amount of fat in Erdbeer sahnetorte depends on the ingredients and preparation method. On average, one serving 164.27 gramm (164.27 grams) of Erdbeer sahnetorte contains approximately 15.3509 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Erdbeer sahnetorte?

The protein content in Erdbeer sahnetorte depends on the ingredients exists in it. On average, 164.27 gramm of Erdbeer sahnetorte (about 164.27 grams) contains approximately 2.9563 grams of protein.

How Much Sugar is in Erdbeer sahnetorte?

On average, 164.27 gramm (about 164.27 grams) contains about 36.5626 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Erdbeer sahnetorte?

On average, 164.27 gramm (about 164.27 grams) contains about 50.72 grams of carbohydrates.

How Much Fiber is in Erdbeer sahnetorte?

Erdbeer sahnetorte contains approximately 2.0932 grams of fiber in 164.27 gramm (about 164.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 345 calories?

The amount of exercise required to burn off 164.27 gramm Erdbeer sahnetorte

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.