Erdbeer muffin

Common Food

Total Energy

350.6 kcal

57.85

% from carbs

7.25

% from protein

34.9

% from fats

Quantity

Unit

In 130 g

% daily value

Total Fat

13.7g

21%

Saturated

1.6g

7.8%

Trans Fats

0.3g

Polyunsaturated

8.1g

Monounsaturated

3.2g

Cholesterol

32.7mg

10.9%

Sodium, Na

458.8mg

19.9%

Potassium, K

135.2mg

2.9%

Total Carbohydrates

51.1g

18.6%

Fiber

1.5g

5.4%

Sugars

17.4g

34.8%

Protein

6.4g

12.8%

Water

56.2g

Ash

2.6g

Sucrose

16.4g

Glucose

0.4g

Fructose

0.5g

Energy

1467.3kJ

Calcium, Ca

184.7mg

Iron, Fe

2.4mg

Magnesium, Mg

17.4mg

Phosphorus, P

144.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.4mg

Selenium, Se

17.2UG

Vitamin A, IU

107.5IU

Retinol

29.5UG

Vitamin A, RAE

30UG

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

18.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

53.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

12.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

84.7UG

Vitamin B-12

0.2UG

Choline, total

29.3mg

Vitamin K (phylloquinone)

24UG

Folic acid

62.7UG

Folate, food

22UG

Folate, DFE

128.7UG

Betaine

28.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

3.2g

PUFA 18:2

7.2g

PUFA 18:3

0.9g

Phytosterols

32mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

6.8g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdbeer muffin

How Many Calories Are in Erdbeer muffin?

A typical serving 130 gramm of Erdbeer muffin (130 grams) contains approximately 350.6334 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Erdbeer muffin?

The amount of fat in Erdbeer muffin depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Erdbeer muffin contains approximately 13.6504 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Erdbeer muffin?

The protein content in Erdbeer muffin depends on the ingredients exists in it. On average, 130 gramm of Erdbeer muffin (about 130 grams) contains approximately 6.4098 grams of protein.

How Much Sugar is in Erdbeer muffin?

On average, 130 gramm (about 130 grams) contains about 17.3955 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Erdbeer muffin?

On average, 130 gramm (about 130 grams) contains about 51.1089 grams of carbohydrates.

How Much Fiber is in Erdbeer muffin?

Erdbeer muffin contains approximately 1.5102 grams of fiber in 130 gramm (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 351 calories?

The amount of exercise required to burn off 130 gramm Erdbeer muffin

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.