Erdbeer muffin
Common Food
7.26
% from protein57.93
% from carbs57.93
% from fatNutrition Facts
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Erdbeer muffin Nutrients FAQs
Nutrients
- Vitamin A:Erdbeer muffin has 107.5183 IU of Vitamin A.
- Vitamin B-12:Erdbeer muffin has 0.1863 UG of Vitamin B-12.
- Vitamin B-6:Erdbeer muffin has 0.0548 mg of Vitamin B-6.
- Vitamin C:Erdbeer muffin has 12.229 mg of Vitamin C.
- Vitamin D:Erdbeer muffin has 18.6587 IU of Vitamin D.
- Erdbeer muffin has 184.6706mg of Calcium.
- Erdbeer muffin has 458.8106mg of Sodium, Na.
- Erdbeer muffin has 135.2005mg of Potassium, K.
- Erdbeer muffin has 2.391mg of Iron.
What is the calorie content of Erdbeer muffin?
A typical serving 130 gramm (130 grams) of Erdbeer muffin contains approximately 351 calories.
You can check the exact calorie content by logging Erdbeer muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Erdbeer muffin have?
The amount of fat in Erdbeer muffin depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Erdbeer muffin contains approximately 13.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Erdbeer muffin have?
The protein content in Erdbeer muffin depends on the ingredients exists in it. On average, 130 gramm (130 grams) of Erdbeer muffin contains approximately 6.41 grams of protein.
Know your exact protein requirement and how much protein you get from Erdbeer muffin, Download Nutribit app for healthier you!
How much sugar does a Erdbeer muffin have?
On average, 130 gramm (130 grams) contains about 17.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdbeer muffin.
How Much carbohydrates (carbs) is in Erdbeer muffin?
The amount of carbohydrates (carbs) in Erdbeer muffin depends on its serving size and preparation. On average, 130 gramm (130 grams) contains about 51.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Erdbeer muffin.
How Much Fiber is in Erdbeer muffin?
Erdbeer muffin contains approximately 1.51 grams of fiber in 130 gramm (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Erdbeer muffin for healthier you!
What vitamins and minerals are in a Erdbeer muffin?
Vitamins in Erdbeer muffin:
Erdbeer muffin contains following minerals:
General
Does Erdbeer muffin contain caffeine?
Erdbeer muffin does not contain any caffeine.
Does Erdbeer muffin contain alcohol?
Erdbeer muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Erdbeer muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdbeer muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Erdbeer muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Erdbeer muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdbeer muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Erdbeer muffin for free?
Yes! Since Erdbeer muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Erdbeer muffin with water tracking feature?
Nutribit automatically calculates the water content of Erdbeer muffin and adds it to your daily hydration log. Simply log Erdbeer muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Erdbeer muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Erdbeer muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Erdbeer muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Erdbeer muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Erdbeer muffin
Calcium and Selenium in Erdbeer muffin supports heart health.
Calcium in Erdbeer muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Erdbeer muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Erdbeer muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Erdbeer muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Erdbeer muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Erdbeer muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Erdbeer muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Erdbeer muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Erdbeer muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Erdbeer muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Erdbeer muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Erdbeer muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Erdbeer muffin enhances brain function and helps improve memory and focus.
Glucose from Erdbeer muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Erdbeer muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Erdbeer muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Erdbeer muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Erdbeer muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Erdbeer muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Erdbeer muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Erdbeer muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Erdbeer muffin, help regulate blood pressure and reduce hypertension risk.
Folate in Erdbeer muffin supports DNA synthesis.
Vitamin B9 in Erdbeer muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Erdbeer muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Erdbeer muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Erdbeer muffin helps prevent anemia.
Folate in Erdbeer muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Erdbeer muffin supports heart health.
Vitamin B9 in Erdbeer muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Erdbeer muffin improves brain function.
Folate in Erdbeer muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Erdbeer muffin boosts immune function.
Adequate Boosts Immune Function in Erdbeer muffin supports immune function by helping in the production of white blood cells.
Folate in Erdbeer muffin promotes healthy skin and hair.
Vitamin B9 in Erdbeer muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Erdbeer muffin regulates mood and mental health.
Folate in Erdbeer muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Erdbeer muffin supports digestive health.
Folate in Erdbeer muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Erdbeer muffin supports bone health.
Calcium in Erdbeer muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Erdbeer muffin supports muscle function.
Calcium in Erdbeer muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Erdbeer muffin supports nerve transmission.
Calcium in Erdbeer muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Erdbeer muffin supports blood clotting.
Calcium in Erdbeer muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Erdbeer muffin supports hormonal secretion.
Calcium in Erdbeer muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Erdbeer muffin supports weight management.
Calcium in Erdbeer muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Erdbeer muffin supports dental health.
Calcium in Erdbeer muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Erdbeer muffin supports blood pressure regulation.
Calcium in Erdbeer muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Erdbeer muffin supports antioxidant protection.
Antioxidant Protection in Erdbeer muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Erdbeer muffin supports thyroid function.
Thyroid Function in Erdbeer muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Erdbeer muffin supports immune system health.
Immune System Support in Erdbeer muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Erdbeer muffin supports cancer prevention.
Cancer Prevention in Erdbeer muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Erdbeer muffin supports cognitive function.
Cognitive Function in Erdbeer muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Erdbeer muffin supports skin health.
Skin Health in Erdbeer muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Erdbeer muffin supports reproductive health.
Reproductive Health in Erdbeer muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Erdbeer muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Erdbeer muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Erdbeer muffin supports fluid balance.
Maintains Fluid Balance in Erdbeer muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Erdbeer muffin supports nerve function.
Supports Nerve Function in Erdbeer muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Erdbeer muffin helps regulate blood pressure.
Regulates Blood Pressure in Erdbeer muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Erdbeer muffin supports muscle function.
Aids Muscle Function in Erdbeer muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Erdbeer muffin aids nutrient absorption.
Improves Nutrient Absorption in Erdbeer muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Erdbeer muffin helps balance pH levels.
Balances pH Levels in Erdbeer muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Erdbeer muffin supports bone health.
Supports Bone Health in Erdbeer muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 351 calories?
The amount of exercise required to burn off 130 gramm Erdbeer muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.