Fiambre
Common Food
22.53
% from protein17.67
% from carbs17.67
% from fatNutrition Facts
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Fiambre Nutrients FAQs
Nutrients
- Vitamin A:Fiambre has 3182.2453 IU of Vitamin A.
- Vitamin B-12:Fiambre has 0.4983 UG of Vitamin B-12.
- Vitamin B-6:Fiambre has 0.2754 mg of Vitamin B-6.
- Vitamin C:Fiambre has 14.575 mg of Vitamin C.
- Vitamin D:Fiambre has 12.7846 IU of Vitamin D.
- Vitamin K:Fiambre has 1.3557 UG of Vitamin K.
- Fiambre has 74.7961mg of Calcium.
- Fiambre has 470.7054mg of Sodium, Na.
- Fiambre has 341.35mg of Potassium, K.
- Fiambre has 1.4703mg of Iron.
What is the calorie content of Fiambre?
A typical serving 140.77 gramm (140.77 grams) of Fiambre contains approximately 186 calories.
You can check the exact calorie content by logging Fiambre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiambre have?
The amount of fat in Fiambre depends on the ingredients and preparation method. On average, one serving 140.77 gramm (140.77 grams) of Fiambre contains approximately 12.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiambre have?
The protein content in Fiambre depends on the ingredients exists in it. On average, 140.77 gramm (140.77 grams) of Fiambre contains approximately 10.57 grams of protein.
Know your exact protein requirement and how much protein you get from Fiambre, Download Nutribit app for healthier you!
How much sugar does a Fiambre have?
On average, 140.77 gramm (140.77 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiambre.
How Much carbohydrates (carbs) is in Fiambre?
The amount of carbohydrates (carbs) in Fiambre depends on its serving size and preparation. On average, 140.77 gramm (140.77 grams) contains about 8.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiambre.
How Much Fiber is in Fiambre?
Fiambre contains approximately 2.14 grams of fiber in 140.77 gramm (140.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiambre for healthier you!
What vitamins and minerals are in a Fiambre?
Vitamins in Fiambre:
Fiambre contains following minerals:
General
Does Fiambre contain caffeine?
Fiambre does not contain any caffeine.
Does Fiambre contain alcohol?
Fiambre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiambre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiambre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiambre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiambre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiambre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiambre for free?
Yes! Since Fiambre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiambre with water tracking feature?
Nutribit automatically calculates the water content of Fiambre and adds it to your daily hydration log. Simply log Fiambre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fiambre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiambre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiambre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiambre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiambre
Protein, Vitamin A and Vitamin B-12 in Fiambre supports bone health.
Protein in Fiambre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fiambre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Fiambre is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fiambre supports building and repairing tissues.
Builds and repairs tissues in Fiambre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fiambre supports immune function.
Supports immune function in Fiambre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fiambre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fiambre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fiambre provides energy.
Provides energy in Fiambre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fiambre supports muscle growth and strength.
Supports muscle growth and strength in Fiambre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fiambre helps in weight management.
Helps in weight management in Fiambre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fiambre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fiambre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fiambre improves skin, hair, and nails.
Improves skin, hair, and nails in Fiambre is essential for the health and growth of hair, skin, and nails.
Protein in Fiambre regulates blood sugar levels.
Regulates blood sugar levels in Fiambre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Fiambre supports eye health.
Vitamin A in Fiambre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fiambre boosts immune function.
Vitamin A in Fiambre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fiambre promotes healthy skin.
Vitamin A in Fiambre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fiambre enhances reproductive health.
Vitamin A in Fiambre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fiambre reduces the risk of certain cancers.
Vitamin A in Fiambre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fiambre promotes healthy development during pregnancy.
Vitamin A in Fiambre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fiambre maintains healthy mucous membranes.
Vitamin A in Fiambre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fiambre improves wound healing.
Vitamin A in Fiambre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fiambre may reduce the risk of macular degeneration.
Vitamin A in Fiambre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Fiambre supports red blood cell production
Vitamin B12 in Fiambre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fiambre boosts energy levels
Vitamin B12 in Fiambre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fiambre promotes brain health
Vitamin B12 in Fiambre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fiambre aids in DNA synthesis
Vitamin B12 in Fiambre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fiambre improves mood and mental health
Vitamin B12 in Fiambre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fiambre maintains healthy skin, hair, and nails
Vitamin B12 in Fiambre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fiambre prevents birth defects
Vitamin B12 in Fiambre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fiambre reduces risk of macular degeneration
Vitamin B12 in Fiambre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fiambre supports cardiovascular health
Vitamin B12 in Fiambre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fiambre supports antioxidant protection.
Antioxidant Protection in Fiambre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fiambre supports thyroid function.
Thyroid Function in Fiambre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fiambre supports immune system health.
Immune System Support in Fiambre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fiambre supports heart health.
Heart Health in Fiambre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fiambre supports cancer prevention.
Cancer Prevention in Fiambre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fiambre supports cognitive function.
Cognitive Function in Fiambre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fiambre supports skin health.
Skin Health in Fiambre helps protect the skin from UV damage and supports wound healing.
Selenium in Fiambre supports reproductive health.
Reproductive Health in Fiambre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fiambre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fiambre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fiambre supports fluid balance.
Maintains Fluid Balance in Fiambre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fiambre supports nerve function.
Supports Nerve Function in Fiambre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fiambre helps regulate blood pressure.
Regulates Blood Pressure in Fiambre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fiambre supports muscle function.
Aids Muscle Function in Fiambre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fiambre aids nutrient absorption.
Improves Nutrient Absorption in Fiambre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fiambre helps balance pH levels.
Balances pH Levels in Fiambre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fiambre supports bone health.
Supports Bone Health in Fiambre helps retain calcium and prevent the loss of bone density over time.
How to burn 186 calories?
The amount of exercise required to burn off 140.77 gramm Fiambre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.