Fiambre estilo holandés
Common Food
17.78
% from protein5.82
% from carbs5.82
% from fatNutrition Facts
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Fiambre estilo holandés Nutrients FAQs
Nutrients
- Vitamin A:Fiambre estilo holandés has 61.6 IU of Vitamin A.
- Vitamin B-12:Fiambre estilo holandés has 0.504 UG of Vitamin B-12.
- Vitamin B-6:Fiambre estilo holandés has 0.1322 mg of Vitamin B-6.
- Vitamin C:Fiambre estilo holandés has 0.784 mg of Vitamin C.
- Fiambre estilo holandés has 3.92mg of Calcium.
- Fiambre estilo holandés has 440.16mg of Sodium, Na.
- Fiambre estilo holandés has 117.6mg of Potassium, K.
- Fiambre estilo holandés has 0.0896mg of Iron.
What is the calorie content of Fiambre estilo holandés?
A typical serving 2 oz (56 grams) of Fiambre estilo holandés contains approximately 153 calories.
You can check the exact calorie content by logging Fiambre estilo holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiambre estilo holandés have?
The amount of fat in Fiambre estilo holandés depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Fiambre estilo holandés contains approximately 12.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiambre estilo holandés have?
The protein content in Fiambre estilo holandés depends on the ingredients exists in it. On average, 2 oz (56 grams) of Fiambre estilo holandés contains approximately 6.72 grams of protein.
Know your exact protein requirement and how much protein you get from Fiambre estilo holandés, Download Nutribit app for healthier you!
How much sugar does a Fiambre estilo holandés have?
On average, 2 oz (56 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiambre estilo holandés.
How Much carbohydrates (carbs) is in Fiambre estilo holandés?
The amount of carbohydrates (carbs) in Fiambre estilo holandés depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiambre estilo holandés.
How Much Fiber is in Fiambre estilo holandés?
Fiambre estilo holandés contains approximately 0.17 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiambre estilo holandés for healthier you!
What vitamins and minerals are in a Fiambre estilo holandés?
Vitamins in Fiambre estilo holandés:
Fiambre estilo holandés contains following minerals:
General
Does Fiambre estilo holandés contain caffeine?
Fiambre estilo holandés does not contain any caffeine.
Does Fiambre estilo holandés contain alcohol?
Fiambre estilo holandés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiambre estilo holandés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiambre estilo holandés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiambre estilo holandés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiambre estilo holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiambre estilo holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiambre estilo holandés for free?
Yes! Since Fiambre estilo holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiambre estilo holandés with water tracking feature?
Nutribit automatically calculates the water content of Fiambre estilo holandés and adds it to your daily hydration log. Simply log Fiambre estilo holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fiambre estilo holandés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiambre estilo holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiambre estilo holandés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiambre estilo holandés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiambre estilo holandés
Vitamin B-12 in Fiambre estilo holandés supports red blood cell production
Vitamin B12 in Fiambre estilo holandés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fiambre estilo holandés boosts energy levels
Vitamin B12 in Fiambre estilo holandés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fiambre estilo holandés promotes brain health
Vitamin B12 in Fiambre estilo holandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fiambre estilo holandés aids in DNA synthesis
Vitamin B12 in Fiambre estilo holandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fiambre estilo holandés improves mood and mental health
Vitamin B12 in Fiambre estilo holandés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fiambre estilo holandés supports bone health
Vitamin B12 in Fiambre estilo holandés is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Fiambre estilo holandés maintains healthy skin, hair, and nails
Vitamin B12 in Fiambre estilo holandés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fiambre estilo holandés prevents birth defects
Vitamin B12 in Fiambre estilo holandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fiambre estilo holandés reduces risk of macular degeneration
Vitamin B12 in Fiambre estilo holandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fiambre estilo holandés supports cardiovascular health
Vitamin B12 in Fiambre estilo holandés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fiambre estilo holandés supports antioxidant protection.
Antioxidant Protection in Fiambre estilo holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fiambre estilo holandés supports thyroid function.
Thyroid Function in Fiambre estilo holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fiambre estilo holandés supports immune system health.
Immune System Support in Fiambre estilo holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fiambre estilo holandés supports heart health.
Heart Health in Fiambre estilo holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fiambre estilo holandés supports cancer prevention.
Cancer Prevention in Fiambre estilo holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fiambre estilo holandés supports cognitive function.
Cognitive Function in Fiambre estilo holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fiambre estilo holandés supports skin health.
Skin Health in Fiambre estilo holandés helps protect the skin from UV damage and supports wound healing.
Selenium in Fiambre estilo holandés supports reproductive health.
Reproductive Health in Fiambre estilo holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fiambre estilo holandés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fiambre estilo holandés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fiambre estilo holandés supports fluid balance.
Maintains Fluid Balance in Fiambre estilo holandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fiambre estilo holandés supports nerve function.
Supports Nerve Function in Fiambre estilo holandés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fiambre estilo holandés helps regulate blood pressure.
Regulates Blood Pressure in Fiambre estilo holandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fiambre estilo holandés supports muscle function.
Aids Muscle Function in Fiambre estilo holandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fiambre estilo holandés aids nutrient absorption.
Improves Nutrient Absorption in Fiambre estilo holandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fiambre estilo holandés helps balance pH levels.
Balances pH Levels in Fiambre estilo holandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fiambre estilo holandés supports bone health.
Supports Bone Health in Fiambre estilo holandés helps retain calcium and prevent the loss of bone density over time.
How to burn 153 calories?
The amount of exercise required to burn off 2 oz Fiambre estilo holandés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.