Fiambre holandés
Common Food
17.78
% from protein5.82
% from carbs5.82
% from fatNutrition Facts
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Fiambre holandés Nutrients FAQs
Nutrients
- Vitamin A:Fiambre holandés has 61.6 IU of Vitamin A.
- Vitamin B-12:Fiambre holandés has 0.504 UG of Vitamin B-12.
- Vitamin B-6:Fiambre holandés has 0.1322 mg of Vitamin B-6.
- Vitamin C:Fiambre holandés has 0.784 mg of Vitamin C.
- Fiambre holandés has 3.92mg of Calcium.
- Fiambre holandés has 440.16mg of Sodium, Na.
- Fiambre holandés has 117.6mg of Potassium, K.
- Fiambre holandés has 0.0896mg of Iron.
What is the calorie content of Fiambre holandés?
A typical serving 2 oz (56 grams) of Fiambre holandés contains approximately 153 calories.
You can check the exact calorie content by logging Fiambre holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiambre holandés have?
The amount of fat in Fiambre holandés depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Fiambre holandés contains approximately 12.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiambre holandés have?
The protein content in Fiambre holandés depends on the ingredients exists in it. On average, 2 oz (56 grams) of Fiambre holandés contains approximately 6.72 grams of protein.
Know your exact protein requirement and how much protein you get from Fiambre holandés, Download Nutribit app for healthier you!
How much sugar does a Fiambre holandés have?
On average, 2 oz (56 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiambre holandés.
How Much carbohydrates (carbs) is in Fiambre holandés?
The amount of carbohydrates (carbs) in Fiambre holandés depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiambre holandés.
How Much Fiber is in Fiambre holandés?
Fiambre holandés contains approximately 0.17 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiambre holandés for healthier you!
What vitamins and minerals are in a Fiambre holandés?
Vitamins in Fiambre holandés:
Fiambre holandés contains following minerals:
General
Does Fiambre holandés contain caffeine?
Fiambre holandés does not contain any caffeine.
Does Fiambre holandés contain alcohol?
Fiambre holandés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiambre holandés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiambre holandés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiambre holandés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiambre holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiambre holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiambre holandés for free?
Yes! Since Fiambre holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiambre holandés with water tracking feature?
Nutribit automatically calculates the water content of Fiambre holandés and adds it to your daily hydration log. Simply log Fiambre holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fiambre holandés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiambre holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiambre holandés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiambre holandés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiambre holandés
Vitamin B-12 in Fiambre holandés supports red blood cell production
Vitamin B12 in Fiambre holandés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fiambre holandés boosts energy levels
Vitamin B12 in Fiambre holandés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fiambre holandés promotes brain health
Vitamin B12 in Fiambre holandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fiambre holandés aids in DNA synthesis
Vitamin B12 in Fiambre holandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fiambre holandés improves mood and mental health
Vitamin B12 in Fiambre holandés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fiambre holandés supports bone health
Vitamin B12 in Fiambre holandés is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Fiambre holandés maintains healthy skin, hair, and nails
Vitamin B12 in Fiambre holandés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fiambre holandés prevents birth defects
Vitamin B12 in Fiambre holandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fiambre holandés reduces risk of macular degeneration
Vitamin B12 in Fiambre holandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fiambre holandés supports cardiovascular health
Vitamin B12 in Fiambre holandés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fiambre holandés supports antioxidant protection.
Antioxidant Protection in Fiambre holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fiambre holandés supports thyroid function.
Thyroid Function in Fiambre holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fiambre holandés supports immune system health.
Immune System Support in Fiambre holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fiambre holandés supports heart health.
Heart Health in Fiambre holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fiambre holandés supports cancer prevention.
Cancer Prevention in Fiambre holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fiambre holandés supports cognitive function.
Cognitive Function in Fiambre holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fiambre holandés supports skin health.
Skin Health in Fiambre holandés helps protect the skin from UV damage and supports wound healing.
Selenium in Fiambre holandés supports reproductive health.
Reproductive Health in Fiambre holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fiambre holandés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fiambre holandés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fiambre holandés supports fluid balance.
Maintains Fluid Balance in Fiambre holandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fiambre holandés supports nerve function.
Supports Nerve Function in Fiambre holandés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fiambre holandés helps regulate blood pressure.
Regulates Blood Pressure in Fiambre holandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fiambre holandés supports muscle function.
Aids Muscle Function in Fiambre holandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fiambre holandés aids nutrient absorption.
Improves Nutrient Absorption in Fiambre holandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fiambre holandés helps balance pH levels.
Balances pH Levels in Fiambre holandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fiambre holandés supports bone health.
Supports Bone Health in Fiambre holandés helps retain calcium and prevent the loss of bone density over time.
How to burn 153 calories?
The amount of exercise required to burn off 2 oz Fiambre holandés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.