Fiambre de jamón

Common Food

67.36

% from protein

2.25

% from carbs

2.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
23
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.2 g

Cholesterol 9.4 mg
3.1%

Sodium, Na 294.2 mg
12.8%

Potassium, K 112.7 mg
2.4%

Total Carbohydrates 0.1 g
0%

Protein 3.9 g
7.8%

Water 17.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 6.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Choline, total 14.4 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0.1 mg

Magnesium 4.1 mg

Phosphorus, P 60 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.3 UG

Ash 0.9 g

Theobromine 0 mg

Energy 96.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Fiambre de jamón Nutrients FAQs

Nutrients

What is the calorie content of Fiambre de jamón?

A typical serving 1 pedazo (23 grams) of Fiambre de jamón contains approximately 23 calories.

You can check the exact calorie content by logging Fiambre de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiambre de jamón have?

The amount of fat in Fiambre de jamón depends on the ingredients and preparation method. On average, one serving 1 pedazo (23 grams) of Fiambre de jamón contains approximately 0.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiambre de jamón have?

The protein content in Fiambre de jamón depends on the ingredients exists in it. On average, 1 pedazo (23 grams) of Fiambre de jamón contains approximately 3.89 grams of protein.

Know your exact protein requirement and how much protein you get from Fiambre de jamón, Download Nutribit app for healthier you!

How much sugar does a Fiambre de jamón have?

On average, 1 pedazo (23 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiambre de jamón.

How Much carbohydrates (carbs) is in Fiambre de jamón?

The amount of carbohydrates (carbs) in Fiambre de jamón depends on its serving size and preparation. On average, 1 pedazo (23 grams) contains about 0.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiambre de jamón.

How Much Fiber is in Fiambre de jamón?

Fiambre de jamón contains approximately 0 grams of fiber in 1 pedazo (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiambre de jamón for healthier you!

What vitamins and minerals are in a Fiambre de jamón?

Vitamins in Fiambre de jamón:

  • Vitamin B-12:Fiambre de jamón has 0.0828 UG of Vitamin B-12.
  • Vitamin B-6:Fiambre de jamón has 0.0906 mg of Vitamin B-6.
  • Vitamin D:Fiambre de jamón has 6.44 IU of Vitamin D.
  • Vitamin K:Fiambre de jamón has 1.012 UG of Vitamin K.

Fiambre de jamón contains following minerals:

  • Fiambre de jamón has 1.15mg of Calcium.
  • Fiambre de jamón has 294.17mg of Sodium, Na.
  • Fiambre de jamón has 112.7mg of Potassium, K.
  • Fiambre de jamón has 0.1334mg of Iron.

General

Does Fiambre de jamón contain caffeine?

Fiambre de jamón does not contain any caffeine.

Does Fiambre de jamón contain alcohol?

Fiambre de jamón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiambre de jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiambre de jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiambre de jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiambre de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiambre de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiambre de jamón for free?

Yes absolutely, Since Fiambre de jamón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiambre de jamón with water tracking feature?

Fiambre de jamón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fiambre de jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiambre de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiambre de jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiambre de jamón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiambre de jamón

How to burn 23 calories?

The amount of exercise required to burn off 1 pedazo Fiambre de jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP