Salame en fiambre
Common Food
20.45
% from protein1.14
% from carbs1.14
% from fatNutrition Facts
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Salame en fiambre Nutrients FAQs
Nutrients
- Vitamin B-12:Salame en fiambre has 0.784 UG of Vitamin B-12.
- Vitamin B-6:Salame en fiambre has 0.154 mg of Vitamin B-6.
- Salame en fiambre has 2.8mg of Calcium.
- Salame en fiambre has 529.2mg of Sodium, Na.
- Salame en fiambre has 95.2mg of Potassium, K.
- Salame en fiambre has 0.4256mg of Iron.
What is the calorie content of Salame en fiambre?
A typical serving 1 oz (28 grams) of Salame en fiambre contains approximately 119 calories.
You can check the exact calorie content by logging Salame en fiambre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salame en fiambre have?
The amount of fat in Salame en fiambre depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Salame en fiambre contains approximately 10.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salame en fiambre have?
The protein content in Salame en fiambre depends on the ingredients exists in it. On average, 1 oz (28 grams) of Salame en fiambre contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Salame en fiambre, Download Nutribit app for healthier you!
How much sugar does a Salame en fiambre have?
On average, 1 oz (28 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salame en fiambre.
How Much carbohydrates (carbs) is in Salame en fiambre?
The amount of carbohydrates (carbs) in Salame en fiambre depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salame en fiambre.
How Much Fiber is in Salame en fiambre?
Salame en fiambre contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salame en fiambre for healthier you!
What vitamins and minerals are in a Salame en fiambre?
Vitamins in Salame en fiambre:
Salame en fiambre contains following minerals:
General
Does Salame en fiambre contain caffeine?
Salame en fiambre does not contain any caffeine.
Does Salame en fiambre contain alcohol?
Salame en fiambre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salame en fiambre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salame en fiambre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salame en fiambre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salame en fiambre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salame en fiambre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salame en fiambre for free?
Yes! Since Salame en fiambre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salame en fiambre with water tracking feature?
Nutribit automatically calculates the water content of Salame en fiambre and adds it to your daily hydration log. Simply log Salame en fiambre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salame en fiambre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salame en fiambre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salame en fiambre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salame en fiambre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salame en fiambre
Vitamin B-12 in Salame en fiambre supports red blood cell production
Vitamin B12 in Salame en fiambre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salame en fiambre boosts energy levels
Vitamin B12 in Salame en fiambre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salame en fiambre promotes brain health
Vitamin B12 in Salame en fiambre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salame en fiambre aids in DNA synthesis
Vitamin B12 in Salame en fiambre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salame en fiambre improves mood and mental health
Vitamin B12 in Salame en fiambre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salame en fiambre supports bone health
Vitamin B12 in Salame en fiambre is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Salame en fiambre maintains healthy skin, hair, and nails
Vitamin B12 in Salame en fiambre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salame en fiambre prevents birth defects
Vitamin B12 in Salame en fiambre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salame en fiambre reduces risk of macular degeneration
Vitamin B12 in Salame en fiambre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salame en fiambre supports cardiovascular health
Vitamin B12 in Salame en fiambre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Salame en fiambre supports fluid balance.
Maintains Fluid Balance in Salame en fiambre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salame en fiambre supports nerve function.
Supports Nerve Function in Salame en fiambre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salame en fiambre helps regulate blood pressure.
Regulates Blood Pressure in Salame en fiambre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salame en fiambre supports muscle function.
Aids Muscle Function in Salame en fiambre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salame en fiambre aids nutrient absorption.
Improves Nutrient Absorption in Salame en fiambre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salame en fiambre helps balance pH levels.
Balances pH Levels in Salame en fiambre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salame en fiambre supports bone health.
Supports Bone Health in Salame en fiambre helps retain calcium and prevent the loss of bone density over time.
How to burn 119 calories?
The amount of exercise required to burn off 1 oz Salame en fiambre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.