Fonio

Common Food

Total Energy

222 kcal

70.86

% from carbs

14.57

% from protein

14.57

% from fats

Quantity

Unit

In 185 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.4g

2.1%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

13mg

0.6%

Potassium, K

318.2mg

6.8%

Total Carbohydrates

39.4g

14.3%

Fiber

5.2g

18.5%

Sugars

1.6g

3.2%

Starch

32.6g

Protein

8.1g

16.3%

Water

132.5g

Ash

1.4g

Energy

930.6kJ

Calcium, Ca

31.5mg

Iron, Fe

2.8mg

Magnesium, Mg

118.4mg

Phosphorus, P

281.2mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Manganese, Mn

1.2mg

Selenium, Se

5.2UG

Vitamin A, IU

9.3IU

Carotene, beta

5.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

98.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.8mg

Vitamin B-6

0.2mg

Folate, total

77.7UG

Choline, total

42.6mg

Folate, food

77.7UG

Folate, DFE

77.7UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.4g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fonio

How Many Calories Are in Fonio?

A typical serving 185 gramm of Fonio (185 grams) contains approximately 222 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fonio?

The amount of fat in Fonio depends on the ingredients and preparation method. On average, one serving 185 gramm (185 grams) of Fonio contains approximately 3.552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fonio?

The protein content in Fonio depends on the ingredients exists in it. On average, 185 gramm of Fonio (about 185 grams) contains approximately 8.14 grams of protein.

How Much Sugar is in Fonio?

On average, 185 gramm (about 185 grams) contains about 1.6095 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fonio?

120 kcal

How to burn 222 calories?

The amount of exercise required to burn off 185 gramm Fonio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.