Fonio Pilaf

Yolele

9.7

% from protein

84.85

% from carbs

84.85

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
640
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 1520 mg
66.1%
Potassium, K 268.8 mg
5.7%
Total Carbohydrates 140 g
50.9%
Fiber 8 g
28.6%
Protein 16 g
32%
Vitamin D 992 IU
Vitamin D (D2 + D3) 24.8 UG
Calcium 190.8 mg
Iron 9.6 mg
Sugars, added 0 g

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Fonio Pilaf Nutrients FAQs

Nutrients

What is the calorie content of Fonio Pilaf?

A typical serving 0.25 cup (45 grams) of Fonio Pilaf contains approximately 160 calories.

You can check the exact calorie content by logging Fonio Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fonio Pilaf have?

The amount of fat in Fonio Pilaf depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Fonio Pilaf contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fonio Pilaf have?

The protein content in Fonio Pilaf depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Fonio Pilaf contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Fonio Pilaf, Download Nutribit app for healthier you!

How much sugar does a Fonio Pilaf have?

On average, 0.25 cup (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fonio Pilaf.

How Much carbohydrates (carbs) is in Fonio Pilaf?

The amount of carbohydrates (carbs) in Fonio Pilaf depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fonio Pilaf.

How Much Fiber is in Fonio Pilaf?

Fonio Pilaf contains approximately 2 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fonio Pilaf for healthier you!

What vitamins and minerals are in a Fonio Pilaf?

Vitamins in Fonio Pilaf:

  • Vitamin D:Fonio Pilaf has 248 IU of Vitamin D.

Fonio Pilaf contains following minerals:

  • Fonio Pilaf has 47.7mg of Calcium.
  • Fonio Pilaf has 380mg of Sodium, Na.
  • Fonio Pilaf has 67.2mg of Potassium, K.
  • Fonio Pilaf has 2.4mg of Iron.

General

Does Fonio Pilaf contain caffeine?

Fonio Pilaf does not contain any caffeine.

Does Fonio Pilaf contain alcohol?

Fonio Pilaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fonio Pilaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fonio Pilaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fonio Pilaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fonio Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fonio Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fonio Pilaf for free?

Yes absolutely, Since Fonio Pilaf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fonio Pilaf with water tracking feature?

Fonio Pilaf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fonio Pilaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fonio Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fonio Pilaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fonio Pilaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fonio Pilaf

Vitamin D in Fonio Pilaf supports bone health

Vitamin D in Fonio Pilaf helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Fonio Pilaf boosts the immune system

Vitamin D in Fonio Pilaf enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Fonio Pilaf improves muscle function

Vitamin D in Fonio Pilaf is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Fonio Pilaf promotes cardiovascular health

Vitamin D in Fonio Pilaf may help regulate blood pressure and support overall heart health.

Vitamin D in Fonio Pilaf reduces the risk of certain diseases

Adequate levels of Vitamin D in Fonio Pilaf are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Fonio Pilaf supports mental health

Vitamin D in Fonio Pilaf deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Fonio Pilaf aids in weight management

Studies suggest Vitamin D in Fonio Pilaf may help regulate body weight and reduce fat accumulation.

Vitamin D in Fonio Pilaf improves insulin sensitivity

Vitamin D in Fonio Pilaf plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Fonio Pilaf supports prenatal health

Vitamin D in Fonio Pilaf is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Fonio Pilaf supports fluid balance.

Maintains Fluid Balance in Fonio Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fonio Pilaf supports nerve function.

Supports Nerve Function in Fonio Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fonio Pilaf helps regulate blood pressure.

Regulates Blood Pressure in Fonio Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fonio Pilaf supports muscle function.

Aids Muscle Function in Fonio Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fonio Pilaf aids nutrient absorption.

Improves Nutrient Absorption in Fonio Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fonio Pilaf helps balance pH levels.

Balances pH Levels in Fonio Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fonio Pilaf supports bone health.

Supports Bone Health in Fonio Pilaf helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Fonio Pilaf

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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