Fonio Pilaf Greens Moringa Spinach

Yolele

9.94

% from protein

84.47

% from carbs

84.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
640
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 1600 mg
69.6%
Potassium, K 556 mg
11.8%
Total Carbohydrates 136 g
49.5%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 16 g
32%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 94.4 mg
Iron 8.4 mg
Sugars, added 0 g

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Fonio Pilaf Greens Moringa Spinach Nutrients FAQs

Nutrients

What is the calorie content of Fonio Pilaf Greens Moringa Spinach?

A typical serving 0.25 cup (45 grams) of Fonio Pilaf Greens Moringa Spinach contains approximately 160 calories.

You can check the exact calorie content by logging Fonio Pilaf Greens Moringa Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fonio Pilaf Greens Moringa Spinach have?

The amount of fat in Fonio Pilaf Greens Moringa Spinach depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Fonio Pilaf Greens Moringa Spinach contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fonio Pilaf Greens Moringa Spinach have?

The protein content in Fonio Pilaf Greens Moringa Spinach depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Fonio Pilaf Greens Moringa Spinach contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Fonio Pilaf Greens Moringa Spinach, Download Nutribit app for healthier you!

How much sugar does a Fonio Pilaf Greens Moringa Spinach have?

On average, 0.25 cup (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fonio Pilaf Greens Moringa Spinach.

How Much carbohydrates (carbs) is in Fonio Pilaf Greens Moringa Spinach?

The amount of carbohydrates (carbs) in Fonio Pilaf Greens Moringa Spinach depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fonio Pilaf Greens Moringa Spinach.

How Much Fiber is in Fonio Pilaf Greens Moringa Spinach?

Fonio Pilaf Greens Moringa Spinach contains approximately 2 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fonio Pilaf Greens Moringa Spinach for healthier you!

What vitamins and minerals are in a Fonio Pilaf Greens Moringa Spinach?

Fonio Pilaf Greens Moringa Spinach contains following minerals:

  • Fonio Pilaf Greens Moringa Spinach has 23.6mg of Calcium.
  • Fonio Pilaf Greens Moringa Spinach has 400mg of Sodium, Na.
  • Fonio Pilaf Greens Moringa Spinach has 139mg of Potassium, K.
  • Fonio Pilaf Greens Moringa Spinach has 2.1mg of Iron.

General

Does Fonio Pilaf Greens Moringa Spinach contain caffeine?

Fonio Pilaf Greens Moringa Spinach does not contain any caffeine.

Does Fonio Pilaf Greens Moringa Spinach contain alcohol?

Fonio Pilaf Greens Moringa Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fonio Pilaf Greens Moringa Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fonio Pilaf Greens Moringa Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fonio Pilaf Greens Moringa Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fonio Pilaf Greens Moringa Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fonio Pilaf Greens Moringa Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fonio Pilaf Greens Moringa Spinach for free?

Yes! Since Fonio Pilaf Greens Moringa Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fonio Pilaf Greens Moringa Spinach with water tracking feature?

Nutribit automatically calculates the water content of Fonio Pilaf Greens Moringa Spinach and adds it to your daily hydration log. Simply log Fonio Pilaf Greens Moringa Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fonio Pilaf Greens Moringa Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fonio Pilaf Greens Moringa Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fonio Pilaf Greens Moringa Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fonio Pilaf Greens Moringa Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fonio Pilaf Greens Moringa Spinach

Sodium, Na in Fonio Pilaf Greens Moringa Spinach supports fluid balance.

Maintains Fluid Balance in Fonio Pilaf Greens Moringa Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fonio Pilaf Greens Moringa Spinach supports nerve function.

Supports Nerve Function in Fonio Pilaf Greens Moringa Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fonio Pilaf Greens Moringa Spinach helps regulate blood pressure.

Regulates Blood Pressure in Fonio Pilaf Greens Moringa Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fonio Pilaf Greens Moringa Spinach supports muscle function.

Aids Muscle Function in Fonio Pilaf Greens Moringa Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fonio Pilaf Greens Moringa Spinach aids nutrient absorption.

Improves Nutrient Absorption in Fonio Pilaf Greens Moringa Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fonio Pilaf Greens Moringa Spinach helps balance pH levels.

Balances pH Levels in Fonio Pilaf Greens Moringa Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fonio Pilaf Greens Moringa Spinach supports bone health.

Supports Bone Health in Fonio Pilaf Greens Moringa Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Fonio Pilaf Greens Moringa Spinach

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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