Fonio Yougurt Parfait

Fresh&Co

Total Energy

480

kcal

56.11

% from carbs

9.62

% from protein

34.27

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Sodium, Na

340mg

14.8%

Total Carbohydrates

70g

25.5%

Fiber

8g

28.6%

Sugars

29g

58%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fonio Yougurt Parfait

A typical serving 1 Serving of Fonio Yougurt Parfait (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fonio Yougurt Parfait depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Fonio Yougurt Parfait contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fonio Yougurt Parfait depends on the ingredients exists in it. On average, 1 Serving of Fonio Yougurt Parfait (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 70 grams of carbohydrates.

Fonio Yougurt Parfait contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Fonio Yougurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.