Fonio Yougurt Parfait
Fresh&Co
9.62
% from protein56.11
% from carbs56.11
% from fatNutrition Facts
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Fonio Yougurt Parfait Nutrients FAQs
Nutrients
- Fonio Yougurt Parfait has 340mg of Sodium, Na.
What is the calorie content of Fonio Yougurt Parfait?
A typical serving 1 Serving of Fonio Yougurt Parfait contains approximately 480 calories.
You can check the exact calorie content by logging Fonio Yougurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fonio Yougurt Parfait have?
The amount of fat in Fonio Yougurt Parfait depends on the ingredients and preparation method. On average, one serving 1 Serving of Fonio Yougurt Parfait contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fonio Yougurt Parfait have?
The protein content in Fonio Yougurt Parfait depends on the ingredients exists in it. On average, 1 Serving of Fonio Yougurt Parfait contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Fonio Yougurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Fonio Yougurt Parfait have?
On average, 1 Serving contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fonio Yougurt Parfait.
How Much carbohydrates (carbs) is in Fonio Yougurt Parfait?
The amount of carbohydrates (carbs) in Fonio Yougurt Parfait depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fonio Yougurt Parfait.
How Much Fiber is in Fonio Yougurt Parfait?
Fonio Yougurt Parfait contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fonio Yougurt Parfait for healthier you!
What vitamins and minerals are in a Fonio Yougurt Parfait?
Fonio Yougurt Parfait contains following minerals:
General
Does Fonio Yougurt Parfait contain caffeine?
Fonio Yougurt Parfait does not contain any caffeine.
Does Fonio Yougurt Parfait contain alcohol?
Fonio Yougurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fonio Yougurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fonio Yougurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fonio Yougurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fonio Yougurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fonio Yougurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fonio Yougurt Parfait for free?
Yes! Since Fonio Yougurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fonio Yougurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Fonio Yougurt Parfait and adds it to your daily hydration log. Simply log Fonio Yougurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fonio Yougurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fonio Yougurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fonio Yougurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fonio Yougurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fonio Yougurt Parfait
Total Carbohydrates in Fonio Yougurt Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fonio Yougurt Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fonio Yougurt Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fonio Yougurt Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fonio Yougurt Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fonio Yougurt Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fonio Yougurt Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fonio Yougurt Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fonio Yougurt Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Fonio Yougurt Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fonio Yougurt Parfait enhances brain function and helps improve memory and focus.
Glucose from Fonio Yougurt Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fonio Yougurt Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fonio Yougurt Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fonio Yougurt Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Fonio Yougurt Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fonio Yougurt Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fonio Yougurt Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fonio Yougurt Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fonio Yougurt Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Fonio Yougurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Fonio Yougurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fonio Yougurt Parfait supports immune function.
Supports immune function in Fonio Yougurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fonio Yougurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fonio Yougurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fonio Yougurt Parfait provides energy.
Provides energy in Fonio Yougurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fonio Yougurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Fonio Yougurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fonio Yougurt Parfait helps in weight management.
Helps in weight management in Fonio Yougurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fonio Yougurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fonio Yougurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fonio Yougurt Parfait supports bone health.
Supports bone health in Fonio Yougurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fonio Yougurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Fonio Yougurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Fonio Yougurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Fonio Yougurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fonio Yougurt Parfait supports digestion.
Fiber in Fonio Yougurt Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fonio Yougurt Parfait supports heart health.
Soluble fiber in Fonio Yougurt Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fonio Yougurt Parfait aids in weight management.
Fiber-rich foods in Fonio Yougurt Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fonio Yougurt Parfait regulates blood sugar.
Fiber in Fonio Yougurt Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fonio Yougurt Parfait promotes gut health.
Fiber in Fonio Yougurt Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fonio Yougurt Parfait lowers the risk of colon cancer.
A high-fiber diet from Fonio Yougurt Parfait is linked to a reduced risk of colon cancer.
Fiber in Fonio Yougurt Parfait improves skin health.
Fiber in Fonio Yougurt Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fonio Yougurt Parfait helps lower blood pressure.
Adequate fiber in Fonio Yougurt Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fonio Yougurt Parfait boosts immune function.
Fiber in Fonio Yougurt Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fonio Yougurt Parfait reduces the risk of type 2 diabetes.
Fiber in Fonio Yougurt Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Fonio Yougurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.