Fonio Pilaf, Tomato & Bell Pepper
Yolele
7.45
% from protein86.96
% from carbs86.96
% from fatNutrition Facts
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Fonio Pilaf, Tomato & Bell Pepper Nutrients FAQs
Nutrients
- Fonio Pilaf, Tomato & Bell Pepper has 12.9mg of Calcium.
- Fonio Pilaf, Tomato & Bell Pepper has 410mg of Sodium, Na.
- Fonio Pilaf, Tomato & Bell Pepper has 122.8mg of Potassium, K.
- Fonio Pilaf, Tomato & Bell Pepper has 1.9mg of Iron.
What is the calorie content of Fonio Pilaf, Tomato & Bell Pepper?
A typical serving 0.25 cup (45 grams) of Fonio Pilaf, Tomato & Bell Pepper contains approximately 160 calories.
You can check the exact calorie content by logging Fonio Pilaf, Tomato & Bell Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fonio Pilaf, Tomato & Bell Pepper have?
The amount of fat in Fonio Pilaf, Tomato & Bell Pepper depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Fonio Pilaf, Tomato & Bell Pepper contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fonio Pilaf, Tomato & Bell Pepper have?
The protein content in Fonio Pilaf, Tomato & Bell Pepper depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Fonio Pilaf, Tomato & Bell Pepper contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Fonio Pilaf, Tomato & Bell Pepper, Download Nutribit app for healthier you!
How much sugar does a Fonio Pilaf, Tomato & Bell Pepper have?
On average, 0.25 cup (45 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fonio Pilaf, Tomato & Bell Pepper.
How Much carbohydrates (carbs) is in Fonio Pilaf, Tomato & Bell Pepper?
The amount of carbohydrates (carbs) in Fonio Pilaf, Tomato & Bell Pepper depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fonio Pilaf, Tomato & Bell Pepper.
How Much Fiber is in Fonio Pilaf, Tomato & Bell Pepper?
Fonio Pilaf, Tomato & Bell Pepper contains approximately 2 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fonio Pilaf, Tomato & Bell Pepper for healthier you!
What vitamins and minerals are in a Fonio Pilaf, Tomato & Bell Pepper?
Fonio Pilaf, Tomato & Bell Pepper contains following minerals:
General
Does Fonio Pilaf, Tomato & Bell Pepper contain caffeine?
Fonio Pilaf, Tomato & Bell Pepper does not contain any caffeine.
Does Fonio Pilaf, Tomato & Bell Pepper contain alcohol?
Fonio Pilaf, Tomato & Bell Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fonio Pilaf, Tomato & Bell Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fonio Pilaf, Tomato & Bell Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fonio Pilaf, Tomato & Bell Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fonio Pilaf, Tomato & Bell Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fonio Pilaf, Tomato & Bell Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fonio Pilaf, Tomato & Bell Pepper for free?
Yes! Since Fonio Pilaf, Tomato & Bell Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fonio Pilaf, Tomato & Bell Pepper with water tracking feature?
Nutribit automatically calculates the water content of Fonio Pilaf, Tomato & Bell Pepper and adds it to your daily hydration log. Simply log Fonio Pilaf, Tomato & Bell Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fonio Pilaf, Tomato & Bell Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fonio Pilaf, Tomato & Bell Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fonio Pilaf, Tomato & Bell Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fonio Pilaf, Tomato & Bell Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fonio Pilaf, Tomato & Bell Pepper
Sodium, Na in Fonio Pilaf, Tomato & Bell Pepper supports fluid balance.
Maintains Fluid Balance in Fonio Pilaf, Tomato & Bell Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fonio Pilaf, Tomato & Bell Pepper supports nerve function.
Supports Nerve Function in Fonio Pilaf, Tomato & Bell Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fonio Pilaf, Tomato & Bell Pepper helps regulate blood pressure.
Regulates Blood Pressure in Fonio Pilaf, Tomato & Bell Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fonio Pilaf, Tomato & Bell Pepper supports muscle function.
Aids Muscle Function in Fonio Pilaf, Tomato & Bell Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fonio Pilaf, Tomato & Bell Pepper aids nutrient absorption.
Improves Nutrient Absorption in Fonio Pilaf, Tomato & Bell Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fonio Pilaf, Tomato & Bell Pepper helps balance pH levels.
Balances pH Levels in Fonio Pilaf, Tomato & Bell Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fonio Pilaf, Tomato & Bell Pepper supports bone health.
Supports Bone Health in Fonio Pilaf, Tomato & Bell Pepper helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Fonio Pilaf, Tomato & Bell Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.