Salted Flax & Fonio Grain Crackers
Flackers
11.19
% from protein44.76
% from carbs44.76
% from fatNutrition Facts
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Salted Flax & Fonio Grain Crackers Nutrients FAQs
Nutrients
- Salted Flax & Fonio Grain Crackers has 46mg of Calcium.
- Salted Flax & Fonio Grain Crackers has 280mg of Sodium, Na.
- Salted Flax & Fonio Grain Crackers has 142mg of Potassium, K.
- Salted Flax & Fonio Grain Crackers has 1mg of Iron.
What is the calorie content of Salted Flax & Fonio Grain Crackers?
A typical serving 8 crackers (30 grams) of Salted Flax & Fonio Grain Crackers contains approximately 140 calories.
You can check the exact calorie content by logging Salted Flax & Fonio Grain Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Flax & Fonio Grain Crackers have?
The amount of fat in Salted Flax & Fonio Grain Crackers depends on the ingredients and preparation method. On average, one serving 8 crackers (30 grams) of Salted Flax & Fonio Grain Crackers contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Flax & Fonio Grain Crackers have?
The protein content in Salted Flax & Fonio Grain Crackers depends on the ingredients exists in it. On average, 8 crackers (30 grams) of Salted Flax & Fonio Grain Crackers contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Flax & Fonio Grain Crackers, Download Nutribit app for healthier you!
How much sugar does a Salted Flax & Fonio Grain Crackers have?
On average, 8 crackers (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Flax & Fonio Grain Crackers.
How Much carbohydrates (carbs) is in Salted Flax & Fonio Grain Crackers?
The amount of carbohydrates (carbs) in Salted Flax & Fonio Grain Crackers depends on its serving size and preparation. On average, 8 crackers (30 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Flax & Fonio Grain Crackers.
How Much Fiber is in Salted Flax & Fonio Grain Crackers?
Salted Flax & Fonio Grain Crackers contains approximately 5 grams of fiber in 8 crackers (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Flax & Fonio Grain Crackers for healthier you!
What vitamins and minerals are in a Salted Flax & Fonio Grain Crackers?
Salted Flax & Fonio Grain Crackers contains following minerals:
General
Does Salted Flax & Fonio Grain Crackers contain caffeine?
Salted Flax & Fonio Grain Crackers does not contain any caffeine.
Does Salted Flax & Fonio Grain Crackers contain alcohol?
Salted Flax & Fonio Grain Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Flax & Fonio Grain Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Flax & Fonio Grain Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Flax & Fonio Grain Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Flax & Fonio Grain Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Flax & Fonio Grain Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Flax & Fonio Grain Crackers for free?
Yes absolutely, Since Salted Flax & Fonio Grain Crackers does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Flax & Fonio Grain Crackers with water tracking feature?
Salted Flax & Fonio Grain Crackers does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salted Flax & Fonio Grain Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Flax & Fonio Grain Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Flax & Fonio Grain Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Flax & Fonio Grain Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Flax & Fonio Grain Crackers
Fiber in Salted Flax & Fonio Grain Crackers supports digestion.
Fiber in Salted Flax & Fonio Grain Crackers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salted Flax & Fonio Grain Crackers supports heart health.
Soluble fiber in Salted Flax & Fonio Grain Crackers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salted Flax & Fonio Grain Crackers aids in weight management.
Fiber-rich foods in Salted Flax & Fonio Grain Crackers increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salted Flax & Fonio Grain Crackers regulates blood sugar.
Fiber in Salted Flax & Fonio Grain Crackers helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salted Flax & Fonio Grain Crackers promotes gut health.
Fiber in Salted Flax & Fonio Grain Crackers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salted Flax & Fonio Grain Crackers lowers the risk of colon cancer.
A high-fiber diet from Salted Flax & Fonio Grain Crackers is linked to a reduced risk of colon cancer.
Fiber in Salted Flax & Fonio Grain Crackers improves skin health.
Fiber in Salted Flax & Fonio Grain Crackers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salted Flax & Fonio Grain Crackers helps lower blood pressure.
Adequate fiber in Salted Flax & Fonio Grain Crackers may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salted Flax & Fonio Grain Crackers boosts immune function.
Fiber in Salted Flax & Fonio Grain Crackers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salted Flax & Fonio Grain Crackers reduces the risk of type 2 diabetes.
Fiber in Salted Flax & Fonio Grain Crackers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 8 crackers Salted Flax & Fonio Grain Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.