Fontina

Common Food

Total Energy

110.3

kcal

1.45

% from carbs

26.55

% from protein

72

% from fats

In 28.4 g

% daily value

Total Fat

8.8g

13.6%

Saturated

5.4g

27.2%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Cholesterol

32.9mg

11%

Sodium, Na

226.8mg

9.9%

Potassium, K

18.1mg

0.4%

Total Carbohydrates

0.4g

0.2%

Sugars

0.4g

0.9%

Protein

7.3g

14.5%

Water

10.8g

Ash

1.1g

Energy

461.5kJ

Calcium, Ca

155.9mg

Iron, Fe

0.1mg

Magnesium, Mg

4mg

Phosphorus, P

98.1mg

Zinc, Zn

1mg

Selenium, Se

4.1UG

Vitamin A, IU

258.8IU

Retinol

73.1UG

Vitamin A, RAE

74UG

Carotene, beta

9.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.7UG

Vitamin B-12

0.5UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.3g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.4g

SFA 18:0

0.8g

MUFA 18:1

2g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fontina

A typical serving 28.35 gramm of Fontina (28.35 grams) contains approximately 110.2815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fontina depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Fontina contains approximately 8.8282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fontina depends on the ingredients exists in it. On average, 28.35 gramm of Fontina (about 28.35 grams) contains approximately 7.2576 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 0.4394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 0.4394 grams of carbohydrates.

Fontina contains approximately 0 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 28.35 gramm Fontina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.