Fontina

Common Food

26.34

% from protein

1.6

% from carbs

1.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
1%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 1.2 mg
0.4%
Sodium, Na 8 mg
0.3%
Potassium, K 0.6 mg
0%
Total Carbohydrates 0 g
0%
Sugars 0 g
0%
Protein 0.3 g
0.5%
Water 0.4 g
Vitamin A 9.1 IU
Retinol 2.6 UG
Vitamin A, RAE 2.6 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (phylloquinone) 0 UG
Calcium 5.5 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 3.5 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Theobromine 0 mg
Energy 16.3 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Fontina Nutrients FAQs

Nutrients

What is the calorie content of Fontina?

A typical serving 28.35 gramm (28.35 grams) of Fontina contains approximately 110 calories.

You can check the exact calorie content by logging Fontina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fontina have?

The amount of fat in Fontina depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Fontina contains approximately 8.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fontina have?

The protein content in Fontina depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Fontina contains approximately 7.26 grams of protein.

Know your exact protein requirement and how much protein you get from Fontina, Download Nutribit app for healthier you!

How much sugar does a Fontina have?

On average, 28.35 gramm (28.35 grams) contains about 0.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fontina.

How Much carbohydrates (carbs) is in Fontina?

The amount of carbohydrates (carbs) in Fontina depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fontina.

How Much Fiber is in Fontina?

Fontina contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fontina for healthier you!

What vitamins and minerals are in a Fontina?

Vitamins in Fontina:

  • Vitamin A:Fontina has 258.8355 IU of Vitamin A.
  • Vitamin B-12:Fontina has 0.4763 UG of Vitamin B-12.
  • Vitamin B-6:Fontina has 0.0235 mg of Vitamin B-6.
  • Vitamin D:Fontina has 6.5205 IU of Vitamin D.

Fontina contains following minerals:

  • Fontina has 155.925mg of Calcium.
  • Fontina has 226.8mg of Sodium, Na.
  • Fontina has 18.144mg of Potassium, K.
  • Fontina has 0.0652mg of Iron.

General

Does Fontina contain caffeine?

Fontina does not contain any caffeine.

Does Fontina contain alcohol?

Fontina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fontina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fontina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fontina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fontina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fontina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fontina for free?

Yes! Since Fontina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fontina with water tracking feature?

Nutribit automatically calculates the water content of Fontina and adds it to your daily hydration log. Simply log Fontina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fontina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fontina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fontina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fontina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fontina

Vitamin B-12 in Fontina supports red blood cell production

Vitamin B12 in Fontina plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fontina boosts energy levels

Vitamin B12 in Fontina aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fontina promotes brain health

Vitamin B12 in Fontina supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fontina aids in DNA synthesis

Vitamin B12 in Fontina is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fontina improves mood and mental health

Vitamin B12 in Fontina helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fontina supports bone health

Vitamin B12 in Fontina is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Fontina maintains healthy skin, hair, and nails

Vitamin B12 in Fontina contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fontina prevents birth defects

Vitamin B12 in Fontina during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fontina reduces risk of macular degeneration

Vitamin B12 in Fontina lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fontina supports cardiovascular health

Vitamin B12 in Fontina helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fontina supports bone health.

Calcium in Fontina is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fontina supports muscle function.

Calcium in Fontina plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fontina supports heart health.

Calcium in Fontina helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fontina supports nerve transmission.

Calcium in Fontina is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fontina supports blood clotting.

Calcium in Fontina is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fontina supports hormonal secretion.

Calcium in Fontina regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fontina supports weight management.

Calcium in Fontina may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fontina supports dental health.

Calcium in Fontina strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fontina supports blood pressure regulation.

Calcium in Fontina, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 28.35 gramm Fontina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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