French toast bagel

Common Food

Total Energy

350.6

kcal

76.84

% from carbs

13.19

% from protein

9.97

% from fats

In 123 g

% daily value

Total Fat

3.9g

6%

Saturated

1.9g

9.7%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1.1g

Cholesterol

6.5mg

2.2%

Sodium, Na

483.6mg

21%

Potassium, K

118.6mg

2.5%

Total Carbohydrates

67.6g

24.6%

Fiber

1.8g

6.3%

Sugars

19.3g

38.5%

Starch

41.1g

Protein

11.6g

23.3%

Water

37.7g

Ash

2.2g

Sucrose

10g

Glucose

2.6g

Fructose

3.2g

Maltose

3.5g

Energy

1465.1kJ

Calcium, Ca

241.7mg

Iron, Fe

3.9mg

Magnesium, Mg

32mg

Phosphorus, P

109.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.6mg

Selenium, Se

23.7UG

Vitamin A, IU

75IU

Retinol

20.1UG

Vitamin A, RAE

20.5UG

Carotene, beta

4.7UG

Vitamin E (alpha-tocopherol)

8.3mg

Tocopherol, beta

0.1mg

Tocotrienol, beta

0.5mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

116.7UG

Choline, total

16.6mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

90.2UG

Folate, food

26.5UG

Folate, DFE

179.4UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.6g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about French toast bagel

A typical serving 123 gramm of French toast bagel (123 grams) contains approximately 350.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French toast bagel depends on the ingredients and preparation method. On average, one serving 123 gramm (123 grams) of French toast bagel contains approximately 3.8853 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French toast bagel depends on the ingredients exists in it. On average, 123 gramm of French toast bagel (about 123 grams) contains approximately 11.6415 grams of protein.

On average, 123 gramm (about 123 grams) contains about 19.2548 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 123 gramm (about 123 grams) contains about 67.6178 grams of carbohydrates.

French toast bagel contains approximately 1.76 grams of fiber in 123 gramm (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

French Toast Bagel

Common Food

370 kcal

French Toast Bagel

Noah's Bagels

370 kcal

Bagel, French Toast

Honey Dew Donuts

330 kcal

Maple French Toast Bagel

Specially Selected

280 kcal

French Toast Bagel (seasonal)

Bruegger's

370 kcal

French Toast Gourmet Bagel

Manhattan Bagel

460 kcal

Premium Bagel, French Toast

Franz

320 kcal

French Toast Bagel Middles

Cole's

310 kcal

French Toast Bagel with Streusel

Unknown

180 kcal

French Toast BLT Bagel Sandwich

Continental, World Breakfast

450 kcal

Maple Cinnamon French Toast Bagel

Tim Horton's

350 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

French toast

Common Food

219 kcal

MFM Bagel, French Toast (CO, NV & OR)

My Favorite Muffin

340 kcal

French Toast, French Vanilla

De Dutch Pannekoek House

1420 kcal

French Toast Bagel, CO, NV & OR MFM Locations

Big Apple Bagels

340 kcal

French Toast sandwich with Egg, BAB Bagel included

Big Apple Bagels

1020 kcal

French Toast sandwich with Egg, MFM Bagel included

Big Apple Bagels

1060 kcal

Panettone French Toast

Trader Giotto's

260 kcal

French Toast & Sausage

CK Market

330 kcal

French Toast Bread

Jessica's Brick Oven

190 kcal

French Toast Granola

Nature Box

250 kcal

French Toast Popper

Simply Scrumptous

80 kcal

How to burn 351 calories?

The amount of exercise required to burn off 123 gramm French toast bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.