French toast bagel

Common Food

13.23

% from protein

76.83

% from carbs

76.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.9 mg
0.2%

Potassium, K 1 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.3%

Starch 0.3 g

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 0.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.7 UG

Folate, food 0.2 UG

Folate, DFE 1.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

French toast bagel Nutrients FAQs

Nutrients

What is the calorie content of French toast bagel?

A typical serving 123 gramm (123 grams) of French toast bagel contains approximately 351 calories.

You can check the exact calorie content by logging French toast bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French toast bagel have?

The amount of fat in French toast bagel depends on the ingredients and preparation method. On average, one serving 123 gramm (123 grams) of French toast bagel contains approximately 3.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French toast bagel have?

The protein content in French toast bagel depends on the ingredients exists in it. On average, 123 gramm (123 grams) of French toast bagel contains approximately 11.64 grams of protein.

Know your exact protein requirement and how much protein you get from French toast bagel, Download Nutribit app for healthier you!

How much sugar does a French toast bagel have?

On average, 123 gramm (123 grams) contains about 19.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French toast bagel.

How Much carbohydrates (carbs) is in French toast bagel?

The amount of carbohydrates (carbs) in French toast bagel depends on its serving size and preparation. On average, 123 gramm (123 grams) contains about 67.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from French toast bagel.

How Much Fiber is in French toast bagel?

French toast bagel contains approximately 1.76 grams of fiber in 123 gramm (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French toast bagel for healthier you!

What vitamins and minerals are in a French toast bagel?

Vitamins in French toast bagel:

  • Vitamin A:French toast bagel has 74.97 IU of Vitamin A.
  • Vitamin B-12:French toast bagel has 0.0051 UG of Vitamin B-12.
  • Vitamin B-6:French toast bagel has 0.0771 mg of Vitamin B-6.

French toast bagel contains following minerals:

  • French toast bagel has 241.72mg of Calcium.
  • French toast bagel has 483.59mg of Sodium, Na.
  • French toast bagel has 118.62mg of Potassium, K.
  • French toast bagel has 3.9326mg of Iron.

General

Does French toast bagel contain caffeine?

French toast bagel does not contain any caffeine.

Does French toast bagel contain alcohol?

French toast bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French toast bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French toast bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French toast bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French toast bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French toast bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French toast bagel for free?

Yes! Since French toast bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French toast bagel with water tracking feature?

Nutribit automatically calculates the water content of French toast bagel and adds it to your daily hydration log. Simply log French toast bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French toast bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French toast bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French toast bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French toast bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French toast bagel

Calcium and Selenium in French toast bagel supports heart health.

  • Calcium in French toast bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in French toast bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in French toast bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from French toast bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in French toast bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like French toast bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in French toast bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in French toast bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in French toast bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from French toast bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in French toast bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from French toast bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in French toast bagel enhances brain function and helps improve memory and focus.

Glucose from French toast bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in French toast bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from French toast bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in French toast bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in French toast bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in French toast bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from French toast bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in French toast bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in French toast bagel, help regulate blood pressure and reduce hypertension risk.

Protein in French toast bagel supports building and repairing tissues.

Builds and repairs tissues in French toast bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French toast bagel supports immune function.

Supports immune function in French toast bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French toast bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in French toast bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French toast bagel provides energy.

Provides energy in French toast bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French toast bagel supports muscle growth and strength.

Supports muscle growth and strength in French toast bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French toast bagel helps in weight management.

Helps in weight management in French toast bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French toast bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in French toast bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French toast bagel supports bone health.

Supports bone health in French toast bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in French toast bagel improves skin, hair, and nails.

Improves skin, hair, and nails in French toast bagel is essential for the health and growth of hair, skin, and nails.

Protein in French toast bagel regulates blood sugar levels.

Regulates blood sugar levels in French toast bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in French toast bagel supports DNA synthesis.

Vitamin B9 in French toast bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in French toast bagel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in French toast bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in French toast bagel helps prevent anemia.

Folate in French toast bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in French toast bagel supports heart health.

Vitamin B9 in French toast bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in French toast bagel improves brain function.

Folate in French toast bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in French toast bagel boosts immune function.

Adequate Boosts Immune Function in French toast bagel supports immune function by helping in the production of white blood cells.

Folate in French toast bagel promotes healthy skin and hair.

Vitamin B9 in French toast bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in French toast bagel regulates mood and mental health.

Folate in French toast bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in French toast bagel supports digestive health.

Folate in French toast bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in French toast bagel supports bone health.

Calcium in French toast bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in French toast bagel supports muscle function.

Calcium in French toast bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in French toast bagel supports nerve transmission.

Calcium in French toast bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in French toast bagel supports blood clotting.

Calcium in French toast bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in French toast bagel supports hormonal secretion.

Calcium in French toast bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in French toast bagel supports weight management.

Calcium in French toast bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in French toast bagel supports dental health.

Calcium in French toast bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in French toast bagel supports blood pressure regulation.

Calcium in French toast bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in French toast bagel supports antioxidant protection.

Antioxidant Protection in French toast bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in French toast bagel supports thyroid function.

Thyroid Function in French toast bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in French toast bagel supports immune system health.

Immune System Support in French toast bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in French toast bagel supports cancer prevention.

Cancer Prevention in French toast bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in French toast bagel supports cognitive function.

Cognitive Function in French toast bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in French toast bagel supports skin health.

Skin Health in French toast bagel helps protect the skin from UV damage and supports wound healing.

Selenium in French toast bagel supports reproductive health.

Reproductive Health in French toast bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in French toast bagel provides anti-inflammatory effects.

Anti-Inflammatory Effects in French toast bagel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in French toast bagel supports fluid balance.

Maintains Fluid Balance in French toast bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French toast bagel supports nerve function.

Supports Nerve Function in French toast bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French toast bagel helps regulate blood pressure.

Regulates Blood Pressure in French toast bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French toast bagel supports muscle function.

Aids Muscle Function in French toast bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French toast bagel aids nutrient absorption.

Improves Nutrient Absorption in French toast bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French toast bagel helps balance pH levels.

Balances pH Levels in French toast bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French toast bagel supports bone health.

Supports Bone Health in French toast bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 351 calories?

The amount of exercise required to burn off 123 gramm French toast bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP