Frühstücks sandwich

Common Food

14.1

% from protein

26.67

% from carbs

26.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
505.4
% Daily value*

Total Fat 33.6 g
51.8%

Saturated 10.4 g
52.2%

Polyunsaturated 4.8 g

Monounsaturated 16.2 g

Cholesterol 260.8 mg
86.9%

Sodium, Na 1088.6 mg
47.3%

Potassium, K 241.4 mg
5.1%

Total Carbohydrates 34.1 g
12.4%

Fiber 0.3 g
1.2%

Sugars 1.5 g
3.1%

Starch 26.5 g

Protein 18 g
36.1%

Water 72.1 g

Vitamin A 328.9 IU

Retinol 63.2 UG

Vitamin A, RAE 69.7 UG

Carotene, beta 68 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 35.6 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 3.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 140.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.2 mg

Tocopherol, delta 3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.1 mg

Folate 68 UG

Folic acid 55.1 UG

Folate, food 14.6 UG

Folate, DFE 106.9 UG

Vitamin B-12 1.2 UG

Choline, total 158.6 mg

Vitamin K (Dihydrophylloquinone) 28.8 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 82.6 mg

Iron 3.1 mg

Magnesium 21.1 mg

Phosphorus, P 505.4 mg

Zinc 1.5 mg

Copper 0.4 mg

Manganese, Mn 0.2 mg

Selenium 36.6 UG

Ash 4.1 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0 g

Lactose 0.6 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2114.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 6.2 g

SFA 18:0 3.6 g

SFA 20:0 0.2 g

MUFA 18:1 15.4 g

PUFA 18:2 3.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.4 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 11.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 3.1 g

Glycine 0.8 g

Proline 1 g

Serine 1 g

Frühstücks sandwich Nutrients FAQs

Nutrients

What is the calorie content of Frühstücks sandwich?

A typical serving 1 Stück (162 grams) of Frühstücks sandwich contains approximately 505 calories.

You can check the exact calorie content by logging Frühstücks sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frühstücks sandwich have?

The amount of fat in Frühstücks sandwich depends on the ingredients and preparation method. On average, one serving 1 Stück (162 grams) of Frühstücks sandwich contains approximately 33.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frühstücks sandwich have?

The protein content in Frühstücks sandwich depends on the ingredients exists in it. On average, 1 Stück (162 grams) of Frühstücks sandwich contains approximately 18.03 grams of protein.

Know your exact protein requirement and how much protein you get from Frühstücks sandwich, Download Nutribit app for healthier you!

How much sugar does a Frühstücks sandwich have?

On average, 1 Stück (162 grams) contains about 1.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frühstücks sandwich.

How Much carbohydrates (carbs) is in Frühstücks sandwich?

The amount of carbohydrates (carbs) in Frühstücks sandwich depends on its serving size and preparation. On average, 1 Stück (162 grams) contains about 34.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frühstücks sandwich.

How Much Fiber is in Frühstücks sandwich?

Frühstücks sandwich contains approximately 0.32 grams of fiber in 1 Stück (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frühstücks sandwich for healthier you!

What vitamins and minerals are in a Frühstücks sandwich?

Vitamins in Frühstücks sandwich:

  • Vitamin A:Frühstücks sandwich has 328.86 IU of Vitamin A.
  • Vitamin B-12:Frühstücks sandwich has 1.215 UG of Vitamin B-12.
  • Vitamin B-6:Frühstücks sandwich has 0.1102 mg of Vitamin B-6.
  • Vitamin D:Frühstücks sandwich has 35.64 IU of Vitamin D.

Frühstücks sandwich contains following minerals:

  • Frühstücks sandwich has 82.62mg of Calcium.
  • Frühstücks sandwich has 1088.64mg of Sodium, Na.
  • Frühstücks sandwich has 241.38mg of Potassium, K.
  • Frühstücks sandwich has 3.078mg of Iron.

General

Does Frühstücks sandwich contain caffeine?

Frühstücks sandwich does not contain any caffeine.

Does Frühstücks sandwich contain alcohol?

Frühstücks sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frühstücks sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frühstücks sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frühstücks sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frühstücks sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frühstücks sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frühstücks sandwich for free?

Yes! Since Frühstücks sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frühstücks sandwich with water tracking feature?

Nutribit automatically calculates the water content of Frühstücks sandwich and adds it to your daily hydration log. Simply log Frühstücks sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frühstücks sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frühstücks sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frühstücks sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frühstücks sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frühstücks sandwich

Protein and Vitamin B-12 in Frühstücks sandwich supports bone health.

  • Protein in Frühstücks sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Frühstücks sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Frühstücks sandwich supports building and repairing tissues.

Builds and repairs tissues in Frühstücks sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frühstücks sandwich supports immune function.

Supports immune function in Frühstücks sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frühstücks sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frühstücks sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frühstücks sandwich provides energy.

Provides energy in Frühstücks sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frühstücks sandwich supports muscle growth and strength.

Supports muscle growth and strength in Frühstücks sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frühstücks sandwich helps in weight management.

Helps in weight management in Frühstücks sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frühstücks sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frühstücks sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frühstücks sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Frühstücks sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Frühstücks sandwich regulates blood sugar levels.

Regulates blood sugar levels in Frühstücks sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Frühstücks sandwich supports DNA synthesis.

Vitamin B9 in Frühstücks sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frühstücks sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frühstücks sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frühstücks sandwich helps prevent anemia.

Folate in Frühstücks sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frühstücks sandwich supports heart health.

Vitamin B9 in Frühstücks sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Frühstücks sandwich improves brain function.

Folate in Frühstücks sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frühstücks sandwich boosts immune function.

Adequate Boosts Immune Function in Frühstücks sandwich supports immune function by helping in the production of white blood cells.

Folate in Frühstücks sandwich promotes healthy skin and hair.

Vitamin B9 in Frühstücks sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frühstücks sandwich regulates mood and mental health.

Folate in Frühstücks sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frühstücks sandwich supports digestive health.

Folate in Frühstücks sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Frühstücks sandwich supports red blood cell production

Vitamin B12 in Frühstücks sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frühstücks sandwich boosts energy levels

Vitamin B12 in Frühstücks sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frühstücks sandwich promotes brain health

Vitamin B12 in Frühstücks sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frühstücks sandwich aids in DNA synthesis

Vitamin B12 in Frühstücks sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frühstücks sandwich improves mood and mental health

Vitamin B12 in Frühstücks sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frühstücks sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Frühstücks sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frühstücks sandwich prevents birth defects

Vitamin B12 in Frühstücks sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frühstücks sandwich reduces risk of macular degeneration

Vitamin B12 in Frühstücks sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frühstücks sandwich supports cardiovascular health

Vitamin B12 in Frühstücks sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Frühstücks sandwich supports antioxidant protection.

Antioxidant Protection in Frühstücks sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frühstücks sandwich supports thyroid function.

Thyroid Function in Frühstücks sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frühstücks sandwich supports immune system health.

Immune System Support in Frühstücks sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frühstücks sandwich supports heart health.

Heart Health in Frühstücks sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Frühstücks sandwich supports cancer prevention.

Cancer Prevention in Frühstücks sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frühstücks sandwich supports cognitive function.

Cognitive Function in Frühstücks sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frühstücks sandwich supports skin health.

Skin Health in Frühstücks sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Frühstücks sandwich supports reproductive health.

Reproductive Health in Frühstücks sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frühstücks sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frühstücks sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Frühstücks sandwich supports fluid balance.

Maintains Fluid Balance in Frühstücks sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frühstücks sandwich supports nerve function.

Supports Nerve Function in Frühstücks sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frühstücks sandwich helps regulate blood pressure.

Regulates Blood Pressure in Frühstücks sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frühstücks sandwich supports muscle function.

Aids Muscle Function in Frühstücks sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frühstücks sandwich aids nutrient absorption.

Improves Nutrient Absorption in Frühstücks sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frühstücks sandwich helps balance pH levels.

Balances pH Levels in Frühstücks sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frühstücks sandwich supports bone health.

Supports Bone Health in Frühstücks sandwich helps retain calcium and prevent the loss of bone density over time.

Copper in Frühstücks sandwich supports red blood cell formation.

Copper in Frühstücks sandwich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frühstücks sandwich boosts immune function.

Copper in Frühstücks sandwich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frühstücks sandwich promotes healthy bones and connective tissues.

Copper in Frühstücks sandwich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frühstücks sandwich supports nervous system health.

Copper in Frühstücks sandwich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frühstücks sandwich acts as an antioxidant.

Copper in Frühstücks sandwich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frühstücks sandwich enhances iron absorption.

Copper in Frühstücks sandwich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frühstücks sandwich maintains cardiovascular health.

Copper in Frühstücks sandwich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frühstücks sandwich promotes healthy skin.

Copper in Frühstücks sandwich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frühstücks sandwich supports energy production.

Copper in Frühstücks sandwich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frühstücks sandwich regulates blood pressure.

Copper in Frühstücks sandwich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 505 calories?

The amount of exercise required to burn off 1 Stück Frühstücks sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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