Frühstücks ei muffin
Common Food
29.02
% from protein5.88
% from carbs5.88
% from fatNutrition Facts
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Frühstücks ei muffin Nutrients FAQs
Nutrients
- Vitamin A:Frühstücks ei muffin has 371.9719 IU of Vitamin A.
- Vitamin B-12:Frühstücks ei muffin has 0.6253 UG of Vitamin B-12.
- Vitamin B-6:Frühstücks ei muffin has 0.1383 mg of Vitamin B-6.
- Vitamin C:Frühstücks ei muffin has 4.6582 mg of Vitamin C.
- Vitamin D:Frühstücks ei muffin has 49.5695 IU of Vitamin D.
- Vitamin K:Frühstücks ei muffin has 0.439 UG of Vitamin K.
- Frühstücks ei muffin has 68.216mg of Calcium.
- Frühstücks ei muffin has 304.6978mg of Sodium, Na.
- Frühstücks ei muffin has 141.0229mg of Potassium, K.
- Frühstücks ei muffin has 1.0881mg of Iron.
What is the calorie content of Frühstücks ei muffin?
A typical serving 82.5 gramm (82.5 grams) of Frühstücks ei muffin contains approximately 139 calories.
You can check the exact calorie content by logging Frühstücks ei muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frühstücks ei muffin have?
The amount of fat in Frühstücks ei muffin depends on the ingredients and preparation method. On average, one serving 82.5 gramm (82.5 grams) of Frühstücks ei muffin contains approximately 9.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frühstücks ei muffin have?
The protein content in Frühstücks ei muffin depends on the ingredients exists in it. On average, 82.5 gramm (82.5 grams) of Frühstücks ei muffin contains approximately 9.97 grams of protein.
Know your exact protein requirement and how much protein you get from Frühstücks ei muffin, Download Nutribit app for healthier you!
How much sugar does a Frühstücks ei muffin have?
On average, 82.5 gramm (82.5 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frühstücks ei muffin.
How Much carbohydrates (carbs) is in Frühstücks ei muffin?
The amount of carbohydrates (carbs) in Frühstücks ei muffin depends on its serving size and preparation. On average, 82.5 gramm (82.5 grams) contains about 2.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frühstücks ei muffin.
How Much Fiber is in Frühstücks ei muffin?
Frühstücks ei muffin contains approximately 0.2 grams of fiber in 82.5 gramm (82.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frühstücks ei muffin for healthier you!
What vitamins and minerals are in a Frühstücks ei muffin?
Vitamins in Frühstücks ei muffin:
Frühstücks ei muffin contains following minerals:
General
Does Frühstücks ei muffin contain caffeine?
Frühstücks ei muffin does not contain any caffeine.
Does Frühstücks ei muffin contain alcohol?
Frühstücks ei muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frühstücks ei muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frühstücks ei muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frühstücks ei muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frühstücks ei muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frühstücks ei muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frühstücks ei muffin for free?
Yes! Since Frühstücks ei muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frühstücks ei muffin with water tracking feature?
Nutribit automatically calculates the water content of Frühstücks ei muffin and adds it to your daily hydration log. Simply log Frühstücks ei muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frühstücks ei muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frühstücks ei muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frühstücks ei muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frühstücks ei muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frühstücks ei muffin
Protein and Vitamin B-12 in Frühstücks ei muffin supports bone health.
Protein in Frühstücks ei muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Frühstücks ei muffin is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Frühstücks ei muffin supports building and repairing tissues.
Builds and repairs tissues in Frühstücks ei muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frühstücks ei muffin supports immune function.
Supports immune function in Frühstücks ei muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frühstücks ei muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frühstücks ei muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frühstücks ei muffin provides energy.
Provides energy in Frühstücks ei muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frühstücks ei muffin supports muscle growth and strength.
Supports muscle growth and strength in Frühstücks ei muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frühstücks ei muffin helps in weight management.
Helps in weight management in Frühstücks ei muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frühstücks ei muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frühstücks ei muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frühstücks ei muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Frühstücks ei muffin is essential for the health and growth of hair, skin, and nails.
Protein in Frühstücks ei muffin regulates blood sugar levels.
Regulates blood sugar levels in Frühstücks ei muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Frühstücks ei muffin supports red blood cell production
Vitamin B12 in Frühstücks ei muffin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frühstücks ei muffin boosts energy levels
Vitamin B12 in Frühstücks ei muffin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frühstücks ei muffin promotes brain health
Vitamin B12 in Frühstücks ei muffin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frühstücks ei muffin aids in DNA synthesis
Vitamin B12 in Frühstücks ei muffin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frühstücks ei muffin improves mood and mental health
Vitamin B12 in Frühstücks ei muffin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frühstücks ei muffin maintains healthy skin, hair, and nails
Vitamin B12 in Frühstücks ei muffin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frühstücks ei muffin prevents birth defects
Vitamin B12 in Frühstücks ei muffin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frühstücks ei muffin reduces risk of macular degeneration
Vitamin B12 in Frühstücks ei muffin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frühstücks ei muffin supports cardiovascular health
Vitamin B12 in Frühstücks ei muffin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Frühstücks ei muffin supports antioxidant protection.
Antioxidant Protection in Frühstücks ei muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frühstücks ei muffin supports thyroid function.
Thyroid Function in Frühstücks ei muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frühstücks ei muffin supports immune system health.
Immune System Support in Frühstücks ei muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frühstücks ei muffin supports heart health.
Heart Health in Frühstücks ei muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frühstücks ei muffin supports cancer prevention.
Cancer Prevention in Frühstücks ei muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frühstücks ei muffin supports cognitive function.
Cognitive Function in Frühstücks ei muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frühstücks ei muffin supports skin health.
Skin Health in Frühstücks ei muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Frühstücks ei muffin supports reproductive health.
Reproductive Health in Frühstücks ei muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frühstücks ei muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frühstücks ei muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 139 calories?
The amount of exercise required to burn off 82.5 gramm Frühstücks ei muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.