Rinderbrust frühstücks taco

Common Food

Total Energy

266.4

kcal

25.66

% from carbs

22.45

% from protein

51.89

% from fats

In 107.2 g

% daily value

Total Fat

15.1g

23.3%

Saturated

6g

29.8%

Trans Fats

0.4g

Polyunsaturated

1.8g

Monounsaturated

5.9g

Cholesterol

166.5mg

55.5%

Sodium, Na

308.7mg

13.4%

Potassium, K

152.3mg

3.2%

Total Carbohydrates

16.8g

6.1%

Fiber

0.9g

3.3%

Sugars

0.8g

1.5%

Protein

14.7g

29.4%

Water

58.7g

Ash

1.7g

Glucose

0.2g

Lactose

0.6g

Energy

1113.4kJ

Calcium, Ca

145.6mg

Iron, Fe

2mg

Magnesium, Mg

19.8mg

Phosphorus, P

214.1mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

8.7UG

Manganese, Mn

0.1mg

Selenium, Se

25.8UG

Vitamin A, IU

465.1IU

Retinol

126.3UG

Vitamin A, RAE

127.3UG

Carotene, beta

25UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

41.4IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

186UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

57.3UG

Vitamin B-12

0.9UG

Choline, total

128.1mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

2.6UG

Folic acid

31.1UG

Folate, food

26.2UG

Folate, DFE

79.2UG

Betaine

2.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.9g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.8g

Glycine

0.6g

Proline

1g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

5.4g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

5mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rinderbrust frühstücks taco

A typical serving 107.17 gramm of Rinderbrust frühstücks taco (107.17 grams) contains approximately 266.417 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rinderbrust frühstücks taco depends on the ingredients and preparation method. On average, one serving 107.17 gramm (107.17 grams) of Rinderbrust frühstücks taco contains approximately 15.1277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rinderbrust frühstücks taco depends on the ingredients exists in it. On average, 107.17 gramm of Rinderbrust frühstücks taco (about 107.17 grams) contains approximately 14.6913 grams of protein.

On average, 107.17 gramm (about 107.17 grams) contains about 0.763 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 107.17 gramm (about 107.17 grams) contains about 16.811 grams of carbohydrates.

Rinderbrust frühstücks taco contains approximately 0.924 grams of fiber in 107.17 gramm (about 107.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 107.17 gramm Rinderbrust frühstücks taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.