Frühstücks taco

Common Food

Total Energy

276.6

kcal

24.98

% from carbs

21.45

% from protein

53.56

% from fats

In 103.7 g

% daily value

Total Fat

16.2g

25%

Saturated

6.2g

31%

Trans Fats

0.5g

Polyunsaturated

2.4g

Monounsaturated

6.4g

Cholesterol

163.9mg

54.6%

Sodium, Na

492.6mg

21.4%

Potassium, K

170.8mg

3.6%

Total Carbohydrates

17g

6.2%

Fiber

0.9g

3.3%

Sugars

0.8g

1.5%

Protein

14.6g

29.1%

Water

53.7g

Ash

2.2g

Glucose

0.2g

Lactose

0.6g

Energy

1155.9kJ

Calcium, Ca

145.8mg

Iron, Fe

1.7mg

Magnesium, Mg

20.2mg

Phosphorus, P

226.3mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

5.3UG

Manganese, Mn

0.1mg

Selenium, Se

28.2UG

Vitamin A, IU

469.3IU

Retinol

127.5UG

Vitamin A, RAE

128.5UG

Carotene, beta

25UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

41.4IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

186UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

2.2mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

56.3UG

Vitamin B-12

0.7UG

Choline, total

123.1mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

2.3UG

Folic acid

31.1UG

Folate, food

25.2UG

Folate, DFE

78.1UG

Betaine

1.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.9g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.8g

Glycine

0.5g

Proline

1g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.4g

SFA 18:0

1.6g

MUFA 18:1

5.9g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

5mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frühstücks taco

A typical serving 103.67 gramm of Frühstücks taco (103.67 grams) contains approximately 276.587 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frühstücks taco depends on the ingredients and preparation method. On average, one serving 103.67 gramm (103.67 grams) of Frühstücks taco contains approximately 16.235 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frühstücks taco depends on the ingredients exists in it. On average, 103.67 gramm of Frühstücks taco (about 103.67 grams) contains approximately 14.5736 grams of protein.

On average, 103.67 gramm (about 103.67 grams) contains about 0.763 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 103.67 gramm (about 103.67 grams) contains about 17.0065 grams of carbohydrates.

Frühstücks taco contains approximately 0.924 grams of fiber in 103.67 gramm (about 103.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 277 calories?

The amount of exercise required to burn off 103.67 gramm Frühstücks taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.