Griechischer joghurt mit ananas

Common Food

Total Energy

128.2 kcal

46.97

% from carbs

37.15

% from protein

15.89

% from fats

Quantity

Unit

In 154 g

% daily value

Total Fat

2.3g

3.6%

Saturated

1.5g

7.4%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

12mg

Sodium, Na

41.1mg

1.8%

Potassium, K

198.8mg

4.2%

Total Carbohydrates

15.3g

5.6%

Fiber

0.4g

1.3%

Sugars

13.9g

27.8%

Protein

12.1g

24.2%

Water

123.5g

Ash

0.8g

Sucrose

8.6g

Glucose

0.5g

Fructose

0.6g

Lactose

3.5g

Energy

535.7kJ

Galactose

0.8g

Calcium, Ca

141.6mg

Iron, Fe

0.1mg

Magnesium, Mg

16.4mg

Phosphorus, P

166.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

14.9UG

Vitamin A, IU

386.5IU

Retinol

108UG

Vitamin A, RAE

108.8UG

Carotene, beta

16.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

13.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

19.3UG

Vitamin B-12

0.6UG

Choline, total

19.7mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

19.3UG

Folate, DFE

19.3UG

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Phytosterols

1.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griechischer joghurt mit ananas

How Many Calories Are in Griechischer joghurt mit ananas?

A typical serving 154 gramm of Griechischer joghurt mit ananas (154 grams) contains approximately 128.19 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Griechischer joghurt mit ananas?

The amount of fat in Griechischer joghurt mit ananas depends on the ingredients and preparation method. On average, one serving 154 gramm (154 grams) of Griechischer joghurt mit ananas contains approximately 2.3364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Griechischer joghurt mit ananas?

The protein content in Griechischer joghurt mit ananas depends on the ingredients exists in it. On average, 154 gramm of Griechischer joghurt mit ananas (about 154 grams) contains approximately 12.0858 grams of protein.

How Much Sugar is in Griechischer joghurt mit ananas?

On average, 154 gramm (about 154 grams) contains about 13.9175 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Griechischer joghurt mit ananas?

104 kcal

How to burn 128 calories?

The amount of exercise required to burn off 154 gramm Griechischer joghurt mit ananas

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.