Griechischer joghurt mit ananas
Common Food
37.06
% from protein46.8
% from carbs46.8
% from fatNutrition Facts
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Griechischer joghurt mit ananas Nutrients FAQs
Nutrients
- Vitamin A:Griechischer joghurt mit ananas has 386.46 IU of Vitamin A.
- Vitamin B-12:Griechischer joghurt mit ananas has 0.624 UG of Vitamin B-12.
- Vitamin B-6:Griechischer joghurt mit ananas has 0.0962 mg of Vitamin B-6.
- Vitamin C:Griechischer joghurt mit ananas has 13.866 mg of Vitamin C.
- Griechischer joghurt mit ananas has 141.58mg of Calcium.
- Griechischer joghurt mit ananas has 41.14mg of Sodium, Na.
- Griechischer joghurt mit ananas has 198.77mg of Potassium, K.
- Griechischer joghurt mit ananas has 0.1298mg of Iron.
What is the calorie content of Griechischer joghurt mit ananas?
A typical serving 154 gramm (154 grams) of Griechischer joghurt mit ananas contains approximately 128 calories.
You can check the exact calorie content by logging Griechischer joghurt mit ananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Griechischer joghurt mit ananas have?
The amount of fat in Griechischer joghurt mit ananas depends on the ingredients and preparation method. On average, one serving 154 gramm (154 grams) of Griechischer joghurt mit ananas contains approximately 2.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Griechischer joghurt mit ananas have?
The protein content in Griechischer joghurt mit ananas depends on the ingredients exists in it. On average, 154 gramm (154 grams) of Griechischer joghurt mit ananas contains approximately 12.09 grams of protein.
Know your exact protein requirement and how much protein you get from Griechischer joghurt mit ananas, Download Nutribit app for healthier you!
How much sugar does a Griechischer joghurt mit ananas have?
On average, 154 gramm (154 grams) contains about 13.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griechischer joghurt mit ananas.
How Much carbohydrates (carbs) is in Griechischer joghurt mit ananas?
The amount of carbohydrates (carbs) in Griechischer joghurt mit ananas depends on its serving size and preparation. On average, 154 gramm (154 grams) contains about 15.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Griechischer joghurt mit ananas.
How Much Fiber is in Griechischer joghurt mit ananas?
Griechischer joghurt mit ananas contains approximately 0.38 grams of fiber in 154 gramm (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Griechischer joghurt mit ananas for healthier you!
What vitamins and minerals are in a Griechischer joghurt mit ananas?
Vitamins in Griechischer joghurt mit ananas:
Griechischer joghurt mit ananas contains following minerals:
General
Does Griechischer joghurt mit ananas contain caffeine?
Griechischer joghurt mit ananas does not contain any caffeine.
Does Griechischer joghurt mit ananas contain alcohol?
Griechischer joghurt mit ananas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Griechischer joghurt mit ananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griechischer joghurt mit ananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Griechischer joghurt mit ananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Griechischer joghurt mit ananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griechischer joghurt mit ananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Griechischer joghurt mit ananas for free?
Yes! Since Griechischer joghurt mit ananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Griechischer joghurt mit ananas with water tracking feature?
Nutribit automatically calculates the water content of Griechischer joghurt mit ananas and adds it to your daily hydration log. Simply log Griechischer joghurt mit ananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Griechischer joghurt mit ananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Griechischer joghurt mit ananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Griechischer joghurt mit ananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Griechischer joghurt mit ananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Griechischer joghurt mit ananas
Protein and Vitamin B-12 in Griechischer joghurt mit ananas supports bone health.
Protein in Griechischer joghurt mit ananas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Griechischer joghurt mit ananas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Griechischer joghurt mit ananas supports building and repairing tissues.
Builds and repairs tissues in Griechischer joghurt mit ananas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Griechischer joghurt mit ananas supports immune function.
Supports immune function in Griechischer joghurt mit ananas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Griechischer joghurt mit ananas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Griechischer joghurt mit ananas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Griechischer joghurt mit ananas provides energy.
Provides energy in Griechischer joghurt mit ananas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Griechischer joghurt mit ananas supports muscle growth and strength.
Supports muscle growth and strength in Griechischer joghurt mit ananas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Griechischer joghurt mit ananas helps in weight management.
Helps in weight management in Griechischer joghurt mit ananas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Griechischer joghurt mit ananas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Griechischer joghurt mit ananas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Griechischer joghurt mit ananas improves skin, hair, and nails.
Improves skin, hair, and nails in Griechischer joghurt mit ananas is essential for the health and growth of hair, skin, and nails.
Protein in Griechischer joghurt mit ananas regulates blood sugar levels.
Regulates blood sugar levels in Griechischer joghurt mit ananas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Griechischer joghurt mit ananas supports red blood cell production
Vitamin B12 in Griechischer joghurt mit ananas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Griechischer joghurt mit ananas boosts energy levels
Vitamin B12 in Griechischer joghurt mit ananas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Griechischer joghurt mit ananas promotes brain health
Vitamin B12 in Griechischer joghurt mit ananas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Griechischer joghurt mit ananas aids in DNA synthesis
Vitamin B12 in Griechischer joghurt mit ananas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Griechischer joghurt mit ananas improves mood and mental health
Vitamin B12 in Griechischer joghurt mit ananas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Griechischer joghurt mit ananas maintains healthy skin, hair, and nails
Vitamin B12 in Griechischer joghurt mit ananas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Griechischer joghurt mit ananas prevents birth defects
Vitamin B12 in Griechischer joghurt mit ananas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Griechischer joghurt mit ananas reduces risk of macular degeneration
Vitamin B12 in Griechischer joghurt mit ananas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Griechischer joghurt mit ananas supports cardiovascular health
Vitamin B12 in Griechischer joghurt mit ananas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Griechischer joghurt mit ananas supports antioxidant protection.
Antioxidant Protection in Griechischer joghurt mit ananas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Griechischer joghurt mit ananas supports thyroid function.
Thyroid Function in Griechischer joghurt mit ananas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Griechischer joghurt mit ananas supports immune system health.
Immune System Support in Griechischer joghurt mit ananas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Griechischer joghurt mit ananas supports heart health.
Heart Health in Griechischer joghurt mit ananas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Griechischer joghurt mit ananas supports cancer prevention.
Cancer Prevention in Griechischer joghurt mit ananas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Griechischer joghurt mit ananas supports cognitive function.
Cognitive Function in Griechischer joghurt mit ananas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Griechischer joghurt mit ananas supports skin health.
Skin Health in Griechischer joghurt mit ananas helps protect the skin from UV damage and supports wound healing.
Selenium in Griechischer joghurt mit ananas supports reproductive health.
Reproductive Health in Griechischer joghurt mit ananas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Griechischer joghurt mit ananas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Griechischer joghurt mit ananas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 128 calories?
The amount of exercise required to burn off 154 gramm Griechischer joghurt mit ananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.