Geflügelsalat mit griechischem joghurt

Common Food

42.15

% from protein

7.55

% from carbs

7.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.5 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 1.6 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Geflügelsalat mit griechischem joghurt Nutrients FAQs

Nutrients

What is the calorie content of Geflügelsalat mit griechischem joghurt?

A typical serving 226 gramm (226 grams) of Geflügelsalat mit griechischem joghurt contains approximately 392 calories.

You can check the exact calorie content by logging Geflügelsalat mit griechischem joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geflügelsalat mit griechischem joghurt have?

The amount of fat in Geflügelsalat mit griechischem joghurt depends on the ingredients and preparation method. On average, one serving 226 gramm (226 grams) of Geflügelsalat mit griechischem joghurt contains approximately 21.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geflügelsalat mit griechischem joghurt have?

The protein content in Geflügelsalat mit griechischem joghurt depends on the ingredients exists in it. On average, 226 gramm (226 grams) of Geflügelsalat mit griechischem joghurt contains approximately 40.4 grams of protein.

Know your exact protein requirement and how much protein you get from Geflügelsalat mit griechischem joghurt, Download Nutribit app for healthier you!

How much sugar does a Geflügelsalat mit griechischem joghurt have?

On average, 226 gramm (226 grams) contains about 5.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geflügelsalat mit griechischem joghurt.

How Much carbohydrates (carbs) is in Geflügelsalat mit griechischem joghurt?

The amount of carbohydrates (carbs) in Geflügelsalat mit griechischem joghurt depends on its serving size and preparation. On average, 226 gramm (226 grams) contains about 7.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geflügelsalat mit griechischem joghurt.

How Much Fiber is in Geflügelsalat mit griechischem joghurt?

Geflügelsalat mit griechischem joghurt contains approximately 0.75 grams of fiber in 226 gramm (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geflügelsalat mit griechischem joghurt for healthier you!

What vitamins and minerals are in a Geflügelsalat mit griechischem joghurt?

Vitamins in Geflügelsalat mit griechischem joghurt:

  • Vitamin A:Geflügelsalat mit griechischem joghurt has 358.7789 IU of Vitamin A.
  • Vitamin B-12:Geflügelsalat mit griechischem joghurt has 0.5766 UG of Vitamin B-12.
  • Vitamin B-6:Geflügelsalat mit griechischem joghurt has 0.6021 mg of Vitamin B-6.
  • Vitamin C:Geflügelsalat mit griechischem joghurt has 1.7951 mg of Vitamin C.

Geflügelsalat mit griechischem joghurt contains following minerals:

  • Geflügelsalat mit griechischem joghurt has 53.844mg of Calcium.
  • Geflügelsalat mit griechischem joghurt has 340.1112mg of Sodium, Na.
  • Geflügelsalat mit griechischem joghurt has 442.7811mg of Potassium, K.
  • Geflügelsalat mit griechischem joghurt has 2.2011mg of Iron.

General

Does Geflügelsalat mit griechischem joghurt contain caffeine?

Geflügelsalat mit griechischem joghurt does not contain any caffeine.

Does Geflügelsalat mit griechischem joghurt contain alcohol?

Geflügelsalat mit griechischem joghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geflügelsalat mit griechischem joghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geflügelsalat mit griechischem joghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geflügelsalat mit griechischem joghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geflügelsalat mit griechischem joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geflügelsalat mit griechischem joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geflügelsalat mit griechischem joghurt for free?

Yes! Since Geflügelsalat mit griechischem joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geflügelsalat mit griechischem joghurt with water tracking feature?

Nutribit automatically calculates the water content of Geflügelsalat mit griechischem joghurt and adds it to your daily hydration log. Simply log Geflügelsalat mit griechischem joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geflügelsalat mit griechischem joghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geflügelsalat mit griechischem joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geflügelsalat mit griechischem joghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geflügelsalat mit griechischem joghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geflügelsalat mit griechischem joghurt

Protein and Vitamin B-12 in Geflügelsalat mit griechischem joghurt supports bone health.

  • Protein in Geflügelsalat mit griechischem joghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Geflügelsalat mit griechischem joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Geflügelsalat mit griechischem joghurt supports building and repairing tissues.

Builds and repairs tissues in Geflügelsalat mit griechischem joghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geflügelsalat mit griechischem joghurt supports immune function.

Supports immune function in Geflügelsalat mit griechischem joghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geflügelsalat mit griechischem joghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geflügelsalat mit griechischem joghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geflügelsalat mit griechischem joghurt provides energy.

Provides energy in Geflügelsalat mit griechischem joghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geflügelsalat mit griechischem joghurt supports muscle growth and strength.

Supports muscle growth and strength in Geflügelsalat mit griechischem joghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geflügelsalat mit griechischem joghurt helps in weight management.

Helps in weight management in Geflügelsalat mit griechischem joghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geflügelsalat mit griechischem joghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geflügelsalat mit griechischem joghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geflügelsalat mit griechischem joghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Geflügelsalat mit griechischem joghurt is essential for the health and growth of hair, skin, and nails.

Protein in Geflügelsalat mit griechischem joghurt regulates blood sugar levels.

Regulates blood sugar levels in Geflügelsalat mit griechischem joghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Geflügelsalat mit griechischem joghurt supports brain health

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Vitamin B-6 in Geflügelsalat mit griechischem joghurt boosts immune function

{{vitamin}} in Geflügelsalat mit griechischem joghurt boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Geflügelsalat mit griechischem joghurt promotes red blood cell production

{{vitamin}} in Geflügelsalat mit griechischem joghurt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Geflügelsalat mit griechischem joghurt reduces symptoms of PMS

{{vitamin}} in Geflügelsalat mit griechischem joghurt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Geflügelsalat mit griechischem joghurt supports heart health

{{vitamin}} in Geflügelsalat mit griechischem joghurt supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Geflügelsalat mit griechischem joghurt aids in protein metabolism

{{vitamin}} in Geflügelsalat mit griechischem joghurt aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Geflügelsalat mit griechischem joghurt improves mood and reduces depression

{{vitamin}} in Geflügelsalat mit griechischem joghurt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Geflügelsalat mit griechischem joghurt supports healthy pregnancy

{{vitamin}} in Geflügelsalat mit griechischem joghurt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Geflügelsalat mit griechischem joghurt helps prevent anemia

{{vitamin}} in Geflügelsalat mit griechischem joghurt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Geflügelsalat mit griechischem joghurt reduces nausea during pregnancy

{{vitamin}} in Geflügelsalat mit griechischem joghurt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Geflügelsalat mit griechischem joghurt supports red blood cell production

Vitamin B12 in Geflügelsalat mit griechischem joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Geflügelsalat mit griechischem joghurt boosts energy levels

Vitamin B12 in Geflügelsalat mit griechischem joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Geflügelsalat mit griechischem joghurt promotes brain health

Vitamin B12 in Geflügelsalat mit griechischem joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Geflügelsalat mit griechischem joghurt aids in DNA synthesis

Vitamin B12 in Geflügelsalat mit griechischem joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Geflügelsalat mit griechischem joghurt improves mood and mental health

Vitamin B12 in Geflügelsalat mit griechischem joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Geflügelsalat mit griechischem joghurt maintains healthy skin, hair, and nails

Vitamin B12 in Geflügelsalat mit griechischem joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Geflügelsalat mit griechischem joghurt prevents birth defects

Vitamin B12 in Geflügelsalat mit griechischem joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Geflügelsalat mit griechischem joghurt reduces risk of macular degeneration

Vitamin B12 in Geflügelsalat mit griechischem joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Geflügelsalat mit griechischem joghurt supports cardiovascular health

Vitamin B12 in Geflügelsalat mit griechischem joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Geflügelsalat mit griechischem joghurt supports antioxidant protection.

Antioxidant Protection in Geflügelsalat mit griechischem joghurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geflügelsalat mit griechischem joghurt supports thyroid function.

Thyroid Function in Geflügelsalat mit griechischem joghurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geflügelsalat mit griechischem joghurt supports immune system health.

Immune System Support in Geflügelsalat mit griechischem joghurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geflügelsalat mit griechischem joghurt supports heart health.

Heart Health in Geflügelsalat mit griechischem joghurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geflügelsalat mit griechischem joghurt supports cancer prevention.

Cancer Prevention in Geflügelsalat mit griechischem joghurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geflügelsalat mit griechischem joghurt supports cognitive function.

Cognitive Function in Geflügelsalat mit griechischem joghurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geflügelsalat mit griechischem joghurt supports skin health.

Skin Health in Geflügelsalat mit griechischem joghurt helps protect the skin from UV damage and supports wound healing.

Selenium in Geflügelsalat mit griechischem joghurt supports reproductive health.

Reproductive Health in Geflügelsalat mit griechischem joghurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geflügelsalat mit griechischem joghurt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geflügelsalat mit griechischem joghurt helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Geflügelsalat mit griechischem joghurt boosts immune system

Boosts Immune System in Geflügelsalat mit griechischem joghurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Geflügelsalat mit griechischem joghurt promotes wound healing

Promotes Wound Healing in Geflügelsalat mit griechischem joghurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Geflügelsalat mit griechischem joghurt supports growth and development

Supports Growth and Development in Geflügelsalat mit griechischem joghurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Geflügelsalat mit griechischem joghurt improves skin health

Improves Skin Health in Geflügelsalat mit griechischem joghurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Geflügelsalat mit griechischem joghurt enhances brain function

Enhances Brain Function in Geflügelsalat mit griechischem joghurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Geflügelsalat mit griechischem joghurt regulates hormonal balance

Regulates Hormonal Balance in Geflügelsalat mit griechischem joghurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Geflügelsalat mit griechischem joghurt supports healthy vision

Supports Healthy Vision in Geflügelsalat mit griechischem joghurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Geflügelsalat mit griechischem joghurt improves digestive health

Improves Digestive Health in Geflügelsalat mit griechischem joghurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Geflügelsalat mit griechischem joghurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Geflügelsalat mit griechischem joghurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Geflügelsalat mit griechischem joghurt reduces inflammation

Reduces Inflammation in Geflügelsalat mit griechischem joghurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 392 calories?

The amount of exercise required to burn off 226 gramm Geflügelsalat mit griechischem joghurt

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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