Joghurt mit garnierung

Common Food

15.65

% from protein

73.81

% from carbs

73.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
125.2
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.8 g
3.9%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Cholesterol 4.5 mg
1.5%

Sodium, Na 73 mg
3.2%

Potassium, K 281.6 mg
6%

Total Carbohydrates 23.6 g
8.6%

Fiber 1.6 g
5.9%

Sugars 17.4 g
34.8%

Protein 5 g
10%

Water 117.7 g

Vitamin A 171.4 IU

Retinol 43.2 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 17.9 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.9 UG

Vitamin C 21.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Vitamin B-6 0.3 mg

Folate 76 UG

Folic acid 56.6 UG

Folate, food 19.4 UG

Folate, DFE 114.7 UG

Vitamin B-12 1.3 UG

Choline, total 17.7 mg

Vitamin K (phylloquinone) 2.5 UG

Calcium 156.5 mg

Iron 0.7 mg

Magnesium 25.3 mg

Phosphorus, P 138.6 mg

Zinc 1.3 mg

Copper 0.1 mg

Selenium 5.8 UG

Ash 1.2 g

Theobromine 0 mg

Energy 523 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Joghurt mit garnierung Nutrients FAQs

Nutrients

What is the calorie content of Joghurt mit garnierung?

A typical serving 1 Stück (149 grams) of Joghurt mit garnierung contains approximately 125 calories.

You can check the exact calorie content by logging Joghurt mit garnierung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Joghurt mit garnierung have?

The amount of fat in Joghurt mit garnierung depends on the ingredients and preparation method. On average, one serving 1 Stück (149 grams) of Joghurt mit garnierung contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Joghurt mit garnierung have?

The protein content in Joghurt mit garnierung depends on the ingredients exists in it. On average, 1 Stück (149 grams) of Joghurt mit garnierung contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Joghurt mit garnierung, Download Nutribit app for healthier you!

How much sugar does a Joghurt mit garnierung have?

On average, 1 Stück (149 grams) contains about 17.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Joghurt mit garnierung.

How Much carbohydrates (carbs) is in Joghurt mit garnierung?

The amount of carbohydrates (carbs) in Joghurt mit garnierung depends on its serving size and preparation. On average, 1 Stück (149 grams) contains about 23.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Joghurt mit garnierung.

How Much Fiber is in Joghurt mit garnierung?

Joghurt mit garnierung contains approximately 1.64 grams of fiber in 1 Stück (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Joghurt mit garnierung for healthier you!

What vitamins and minerals are in a Joghurt mit garnierung?

Vitamins in Joghurt mit garnierung:

  • Vitamin A:Joghurt mit garnierung has 171.35 IU of Vitamin A.
  • Vitamin B-12:Joghurt mit garnierung has 1.3112 UG of Vitamin B-12.
  • Vitamin B-6:Joghurt mit garnierung has 0.3472 mg of Vitamin B-6.
  • Vitamin C:Joghurt mit garnierung has 21.307 mg of Vitamin C.
  • Vitamin D:Joghurt mit garnierung has 5.96 IU of Vitamin D.

Joghurt mit garnierung contains following minerals:

  • Joghurt mit garnierung has 156.45mg of Calcium.
  • Joghurt mit garnierung has 73.01mg of Sodium, Na.
  • Joghurt mit garnierung has 281.61mg of Potassium, K.
  • Joghurt mit garnierung has 0.7301mg of Iron.

General

Does Joghurt mit garnierung contain caffeine?

Joghurt mit garnierung does not contain any caffeine.

Does Joghurt mit garnierung contain alcohol?

Joghurt mit garnierung does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Joghurt mit garnierung?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Joghurt mit garnierung and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Joghurt mit garnierung quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Joghurt mit garnierung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Joghurt mit garnierung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Joghurt mit garnierung for free?

Yes! Since Joghurt mit garnierung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Joghurt mit garnierung with water tracking feature?

Nutribit automatically calculates the water content of Joghurt mit garnierung and adds it to your daily hydration log. Simply log Joghurt mit garnierung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Joghurt mit garnierung as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Joghurt mit garnierung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Joghurt mit garnierung nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Joghurt mit garnierung data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Joghurt mit garnierung

Vitamin B-6 in Joghurt mit garnierung supports brain health

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Vitamin B-6 in Joghurt mit garnierung boosts immune function

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Vitamin B-6 in Joghurt mit garnierung promotes red blood cell production

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Vitamin B-6 in Joghurt mit garnierung reduces symptoms of PMS

{{vitamin}} in Joghurt mit garnierung reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Joghurt mit garnierung supports heart health

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Vitamin B-6 in Joghurt mit garnierung aids in protein metabolism

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Vitamin B-6 in Joghurt mit garnierung improves mood and reduces depression

{{vitamin}} in Joghurt mit garnierung improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Joghurt mit garnierung supports healthy pregnancy

{{vitamin}} in Joghurt mit garnierung supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Joghurt mit garnierung helps prevent anemia

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Vitamin B-6 in Joghurt mit garnierung reduces nausea during pregnancy

{{vitamin}} in Joghurt mit garnierung reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Joghurt mit garnierung supports DNA synthesis.

Vitamin B9 in Joghurt mit garnierung is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Joghurt mit garnierung promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Joghurt mit garnierung intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Joghurt mit garnierung helps prevent anemia.

Folate in Joghurt mit garnierung helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Joghurt mit garnierung supports heart health.

Vitamin B9 in Joghurt mit garnierung helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Joghurt mit garnierung improves brain function.

Folate in Joghurt mit garnierung plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Joghurt mit garnierung boosts immune function.

Adequate Boosts Immune Function in Joghurt mit garnierung supports immune function by helping in the production of white blood cells.

Folate in Joghurt mit garnierung promotes healthy skin and hair.

Vitamin B9 in Joghurt mit garnierung aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Joghurt mit garnierung regulates mood and mental health.

Folate in Joghurt mit garnierung helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Joghurt mit garnierung supports digestive health.

Folate in Joghurt mit garnierung promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Joghurt mit garnierung supports red blood cell production

Vitamin B12 in Joghurt mit garnierung plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Joghurt mit garnierung boosts energy levels

Vitamin B12 in Joghurt mit garnierung aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Joghurt mit garnierung promotes brain health

Vitamin B12 in Joghurt mit garnierung supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Joghurt mit garnierung aids in DNA synthesis

Vitamin B12 in Joghurt mit garnierung is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Joghurt mit garnierung improves mood and mental health

Vitamin B12 in Joghurt mit garnierung helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Joghurt mit garnierung supports bone health

Vitamin B12 in Joghurt mit garnierung is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Joghurt mit garnierung maintains healthy skin, hair, and nails

Vitamin B12 in Joghurt mit garnierung contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Joghurt mit garnierung prevents birth defects

Vitamin B12 in Joghurt mit garnierung during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Joghurt mit garnierung reduces risk of macular degeneration

Vitamin B12 in Joghurt mit garnierung lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Joghurt mit garnierung supports cardiovascular health

Vitamin B12 in Joghurt mit garnierung helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Joghurt mit garnierung supports bone health.

Calcium in Joghurt mit garnierung is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Joghurt mit garnierung supports muscle function.

Calcium in Joghurt mit garnierung plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Joghurt mit garnierung supports heart health.

Calcium in Joghurt mit garnierung helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Joghurt mit garnierung supports nerve transmission.

Calcium in Joghurt mit garnierung is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Joghurt mit garnierung supports blood clotting.

Calcium in Joghurt mit garnierung is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Joghurt mit garnierung supports hormonal secretion.

Calcium in Joghurt mit garnierung regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Joghurt mit garnierung supports weight management.

Calcium in Joghurt mit garnierung may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Joghurt mit garnierung supports dental health.

Calcium in Joghurt mit garnierung strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Joghurt mit garnierung supports blood pressure regulation.

Calcium in Joghurt mit garnierung, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 125 calories?

The amount of exercise required to burn off 1 Stück Joghurt mit garnierung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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