Griechischer joghurt mit himbeeren
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Griechischer joghurt mit himbeeren Nutrients FAQs
Nutrients
- Vitamin B-12:Griechischer joghurt mit himbeeren has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Griechischer joghurt mit himbeeren has 0.075 mg of Vitamin B-6.
- Vitamin C:Griechischer joghurt mit himbeeren has 0.45 mg of Vitamin C.
- Griechischer joghurt mit himbeeren has 148.5mg of Calcium.
- Griechischer joghurt mit himbeeren has 49.5mg of Sodium, Na.
- Griechischer joghurt mit himbeeren has 186mg of Potassium, K.
- Griechischer joghurt mit himbeeren has 0.18mg of Iron.
What is the calorie content of Griechischer joghurt mit himbeeren?
A typical serving 1 Becher (150 grams) of Griechischer joghurt mit himbeeren contains approximately 120 calories.
You can check the exact calorie content by logging Griechischer joghurt mit himbeeren in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Griechischer joghurt mit himbeeren have?
The amount of fat in Griechischer joghurt mit himbeeren depends on the ingredients and preparation method. On average, one serving 1 Becher (150 grams) of Griechischer joghurt mit himbeeren contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Griechischer joghurt mit himbeeren have?
The protein content in Griechischer joghurt mit himbeeren depends on the ingredients exists in it. On average, 1 Becher (150 grams) of Griechischer joghurt mit himbeeren contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Griechischer joghurt mit himbeeren, Download Nutribit app for healthier you!
How much sugar does a Griechischer joghurt mit himbeeren have?
On average, 1 Becher (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griechischer joghurt mit himbeeren.
How Much carbohydrates (carbs) is in Griechischer joghurt mit himbeeren?
The amount of carbohydrates (carbs) in Griechischer joghurt mit himbeeren depends on its serving size and preparation. On average, 1 Becher (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Griechischer joghurt mit himbeeren.
How Much Fiber is in Griechischer joghurt mit himbeeren?
Griechischer joghurt mit himbeeren contains approximately 1.05 grams of fiber in 1 Becher (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Griechischer joghurt mit himbeeren for healthier you!
What vitamins and minerals are in a Griechischer joghurt mit himbeeren?
Vitamins in Griechischer joghurt mit himbeeren:
Griechischer joghurt mit himbeeren contains following minerals:
General
Does Griechischer joghurt mit himbeeren contain caffeine?
Griechischer joghurt mit himbeeren does not contain any caffeine.
Does Griechischer joghurt mit himbeeren contain alcohol?
Griechischer joghurt mit himbeeren does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Griechischer joghurt mit himbeeren?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griechischer joghurt mit himbeeren and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Griechischer joghurt mit himbeeren quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Griechischer joghurt mit himbeeren in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griechischer joghurt mit himbeeren and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Griechischer joghurt mit himbeeren for free?
Yes! Since Griechischer joghurt mit himbeeren contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Griechischer joghurt mit himbeeren with water tracking feature?
Nutribit automatically calculates the water content of Griechischer joghurt mit himbeeren and adds it to your daily hydration log. Simply log Griechischer joghurt mit himbeeren in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Griechischer joghurt mit himbeeren as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Griechischer joghurt mit himbeeren and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Griechischer joghurt mit himbeeren nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Griechischer joghurt mit himbeeren data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Griechischer joghurt mit himbeeren
Protein and Vitamin B-12 in Griechischer joghurt mit himbeeren supports bone health.
Protein in Griechischer joghurt mit himbeeren plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Griechischer joghurt mit himbeeren is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Griechischer joghurt mit himbeeren supports building and repairing tissues.
Builds and repairs tissues in Griechischer joghurt mit himbeeren is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Griechischer joghurt mit himbeeren supports immune function.
Supports immune function in Griechischer joghurt mit himbeeren is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Griechischer joghurt mit himbeeren helps regulate enzymes and hormones.
Regulates enzymes and hormones in Griechischer joghurt mit himbeeren is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Griechischer joghurt mit himbeeren provides energy.
Provides energy in Griechischer joghurt mit himbeeren can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Griechischer joghurt mit himbeeren supports muscle growth and strength.
Supports muscle growth and strength in Griechischer joghurt mit himbeeren is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Griechischer joghurt mit himbeeren helps in weight management.
Helps in weight management in Griechischer joghurt mit himbeeren promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Griechischer joghurt mit himbeeren aids in the production of hemoglobin.
Aids in the production of hemoglobin in Griechischer joghurt mit himbeeren is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Griechischer joghurt mit himbeeren improves skin, hair, and nails.
Improves skin, hair, and nails in Griechischer joghurt mit himbeeren is essential for the health and growth of hair, skin, and nails.
Protein in Griechischer joghurt mit himbeeren regulates blood sugar levels.
Regulates blood sugar levels in Griechischer joghurt mit himbeeren helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Griechischer joghurt mit himbeeren supports red blood cell production
Vitamin B12 in Griechischer joghurt mit himbeeren plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Griechischer joghurt mit himbeeren boosts energy levels
Vitamin B12 in Griechischer joghurt mit himbeeren aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Griechischer joghurt mit himbeeren promotes brain health
Vitamin B12 in Griechischer joghurt mit himbeeren supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Griechischer joghurt mit himbeeren aids in DNA synthesis
Vitamin B12 in Griechischer joghurt mit himbeeren is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Griechischer joghurt mit himbeeren improves mood and mental health
Vitamin B12 in Griechischer joghurt mit himbeeren helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Griechischer joghurt mit himbeeren maintains healthy skin, hair, and nails
Vitamin B12 in Griechischer joghurt mit himbeeren contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Griechischer joghurt mit himbeeren prevents birth defects
Vitamin B12 in Griechischer joghurt mit himbeeren during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Griechischer joghurt mit himbeeren reduces risk of macular degeneration
Vitamin B12 in Griechischer joghurt mit himbeeren lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Griechischer joghurt mit himbeeren supports cardiovascular health
Vitamin B12 in Griechischer joghurt mit himbeeren helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Griechischer joghurt mit himbeeren supports antioxidant protection.
Antioxidant Protection in Griechischer joghurt mit himbeeren helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Griechischer joghurt mit himbeeren supports thyroid function.
Thyroid Function in Griechischer joghurt mit himbeeren helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Griechischer joghurt mit himbeeren supports immune system health.
Immune System Support in Griechischer joghurt mit himbeeren enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Griechischer joghurt mit himbeeren supports heart health.
Heart Health in Griechischer joghurt mit himbeeren helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Griechischer joghurt mit himbeeren supports cancer prevention.
Cancer Prevention in Griechischer joghurt mit himbeeren helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Griechischer joghurt mit himbeeren supports cognitive function.
Cognitive Function in Griechischer joghurt mit himbeeren may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Griechischer joghurt mit himbeeren supports skin health.
Skin Health in Griechischer joghurt mit himbeeren helps protect the skin from UV damage and supports wound healing.
Selenium in Griechischer joghurt mit himbeeren supports reproductive health.
Reproductive Health in Griechischer joghurt mit himbeeren regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Griechischer joghurt mit himbeeren provides anti-inflammatory effects.
Anti-Inflammatory Effects in Griechischer joghurt mit himbeeren helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 1 Becher Griechischer joghurt mit himbeeren
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.