Gedämpfter meerfenchel salat
Common Food
11.36
% from protein20.89
% from carbs20.89
% from fatNutrition Facts
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Gedämpfter meerfenchel salat Nutrients FAQs
Nutrients
- Vitamin A:Gedämpfter meerfenchel salat has 1702.9983 IU of Vitamin A.
- Vitamin B-6:Gedämpfter meerfenchel salat has 0.1519 mg of Vitamin B-6.
- Vitamin C:Gedämpfter meerfenchel salat has 14.8377 mg of Vitamin C.
- Gedämpfter meerfenchel salat has 41.6803mg of Calcium.
- Gedämpfter meerfenchel salat has 24.1721mg of Sodium, Na.
- Gedämpfter meerfenchel salat has 388.3042mg of Potassium, K.
- Gedämpfter meerfenchel salat has 1.6255mg of Iron.
What is the calorie content of Gedämpfter meerfenchel salat?
A typical serving 184.81 gramm (184.81 grams) of Gedämpfter meerfenchel salat contains approximately 134 calories.
You can check the exact calorie content by logging Gedämpfter meerfenchel salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gedämpfter meerfenchel salat have?
The amount of fat in Gedämpfter meerfenchel salat depends on the ingredients and preparation method. On average, one serving 184.81 gramm (184.81 grams) of Gedämpfter meerfenchel salat contains approximately 11.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gedämpfter meerfenchel salat have?
The protein content in Gedämpfter meerfenchel salat depends on the ingredients exists in it. On average, 184.81 gramm (184.81 grams) of Gedämpfter meerfenchel salat contains approximately 4.16 grams of protein.
Know your exact protein requirement and how much protein you get from Gedämpfter meerfenchel salat, Download Nutribit app for healthier you!
How much sugar does a Gedämpfter meerfenchel salat have?
On average, 184.81 gramm (184.81 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gedämpfter meerfenchel salat.
How Much carbohydrates (carbs) is in Gedämpfter meerfenchel salat?
The amount of carbohydrates (carbs) in Gedämpfter meerfenchel salat depends on its serving size and preparation. On average, 184.81 gramm (184.81 grams) contains about 7.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gedämpfter meerfenchel salat.
How Much Fiber is in Gedämpfter meerfenchel salat?
Gedämpfter meerfenchel salat contains approximately 3.42 grams of fiber in 184.81 gramm (184.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gedämpfter meerfenchel salat for healthier you!
What vitamins and minerals are in a Gedämpfter meerfenchel salat?
Vitamins in Gedämpfter meerfenchel salat:
Gedämpfter meerfenchel salat contains following minerals:
General
Does Gedämpfter meerfenchel salat contain caffeine?
Gedämpfter meerfenchel salat does not contain any caffeine.
Does Gedämpfter meerfenchel salat contain alcohol?
Gedämpfter meerfenchel salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gedämpfter meerfenchel salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gedämpfter meerfenchel salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gedämpfter meerfenchel salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gedämpfter meerfenchel salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gedämpfter meerfenchel salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gedämpfter meerfenchel salat for free?
Yes! Since Gedämpfter meerfenchel salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gedämpfter meerfenchel salat with water tracking feature?
Nutribit automatically calculates the water content of Gedämpfter meerfenchel salat and adds it to your daily hydration log. Simply log Gedämpfter meerfenchel salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gedämpfter meerfenchel salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gedämpfter meerfenchel salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gedämpfter meerfenchel salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gedämpfter meerfenchel salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gedämpfter meerfenchel salat
Vitamin A in Gedämpfter meerfenchel salat supports eye health.
Vitamin A in Gedämpfter meerfenchel salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gedämpfter meerfenchel salat boosts immune function.
Vitamin A in Gedämpfter meerfenchel salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gedämpfter meerfenchel salat promotes healthy skin.
Vitamin A in Gedämpfter meerfenchel salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gedämpfter meerfenchel salat enhances reproductive health.
Vitamin A in Gedämpfter meerfenchel salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gedämpfter meerfenchel salat supports bone health.
Vitamin A in Gedämpfter meerfenchel salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gedämpfter meerfenchel salat reduces the risk of certain cancers.
Vitamin A in Gedämpfter meerfenchel salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gedämpfter meerfenchel salat promotes healthy development during pregnancy.
Vitamin A in Gedämpfter meerfenchel salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gedämpfter meerfenchel salat maintains healthy mucous membranes.
Vitamin A in Gedämpfter meerfenchel salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gedämpfter meerfenchel salat improves wound healing.
Vitamin A in Gedämpfter meerfenchel salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gedämpfter meerfenchel salat may reduce the risk of macular degeneration.
Vitamin A in Gedämpfter meerfenchel salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gedämpfter meerfenchel salat supports DNA synthesis.
Vitamin B9 in Gedämpfter meerfenchel salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gedämpfter meerfenchel salat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gedämpfter meerfenchel salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gedämpfter meerfenchel salat helps prevent anemia.
Folate in Gedämpfter meerfenchel salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gedämpfter meerfenchel salat supports heart health.
Vitamin B9 in Gedämpfter meerfenchel salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gedämpfter meerfenchel salat improves brain function.
Folate in Gedämpfter meerfenchel salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gedämpfter meerfenchel salat boosts immune function.
Adequate Boosts Immune Function in Gedämpfter meerfenchel salat supports immune function by helping in the production of white blood cells.
Folate in Gedämpfter meerfenchel salat promotes healthy skin and hair.
Vitamin B9 in Gedämpfter meerfenchel salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gedämpfter meerfenchel salat regulates mood and mental health.
Folate in Gedämpfter meerfenchel salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gedämpfter meerfenchel salat supports digestive health.
Folate in Gedämpfter meerfenchel salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Gedämpfter meerfenchel salat supports antioxidant protection.
Antioxidant Protection in Gedämpfter meerfenchel salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gedämpfter meerfenchel salat supports thyroid function.
Thyroid Function in Gedämpfter meerfenchel salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gedämpfter meerfenchel salat supports immune system health.
Immune System Support in Gedämpfter meerfenchel salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gedämpfter meerfenchel salat supports heart health.
Heart Health in Gedämpfter meerfenchel salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gedämpfter meerfenchel salat supports cancer prevention.
Cancer Prevention in Gedämpfter meerfenchel salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gedämpfter meerfenchel salat supports cognitive function.
Cognitive Function in Gedämpfter meerfenchel salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gedämpfter meerfenchel salat supports skin health.
Skin Health in Gedämpfter meerfenchel salat helps protect the skin from UV damage and supports wound healing.
Selenium in Gedämpfter meerfenchel salat supports reproductive health.
Reproductive Health in Gedämpfter meerfenchel salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gedämpfter meerfenchel salat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gedämpfter meerfenchel salat helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 184.81 gramm Gedämpfter meerfenchel salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.