Japanischer gedämpfter eierpudding

Common Food

Total Energy

162.3

kcal

4.26

% from carbs

53.79

% from protein

41.94

% from fats

In 221.5 g

% daily value

Total Fat

7g

10.8%

Saturated

2.2g

10.8%

Polyunsaturated

1.4g

Monounsaturated

2.5g

Cholesterol

216.9mg

72.3%

Sodium, Na

353.5mg

15.4%

Potassium, K

373.3mg

7.9%

Total Carbohydrates

1.6g

0.6%

Fiber

0.3g

1.1%

Sugars

0.4g

0.9%

Alcohol

1.2g

Protein

20.2g

40.4%

Water

190.3g

Ash

2.1g

Glucose

0.4g

Energy

680.2kJ

Calcium, Ca

40.4mg

Iron, Fe

1.4mg

Magnesium, Mg

28.6mg

Phosphorus, P

258.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

26.8UG

Vitamin A, IU

444.4IU

Retinol

84.4UG

Vitamin A, RAE

92.4UG

Carotene, beta

96UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

44.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

357.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

6.6mg

Pantothenic acid

1.6mg

Vitamin B-6

0.4mg

Folate, total

31.5UG

Vitamin B-12

1.4UG

Choline, total

185.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

31.4UG

Folate, food

31.5UG

Folate, DFE

31.5UG

Betaine

2.7mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.7g

Serine

0.9g

SFA 16:0

1.5g

SFA 18:0

0.5g

MUFA 18:1

2.2g

PUFA 18:2

1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Campesterol

0.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanischer gedämpfter eierpudding

A typical serving 221.5 gramm of Japanischer gedämpfter eierpudding (221.5 grams) contains approximately 162.2548 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanischer gedämpfter eierpudding depends on the ingredients and preparation method. On average, one serving 221.5 gramm (221.5 grams) of Japanischer gedämpfter eierpudding contains approximately 7.0173 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanischer gedämpfter eierpudding depends on the ingredients exists in it. On average, 221.5 gramm of Japanischer gedämpfter eierpudding (about 221.5 grams) contains approximately 20.1834 grams of protein.

On average, 221.5 gramm (about 221.5 grams) contains about 0.4326 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 221.5 gramm (about 221.5 grams) contains about 1.5544 grams of carbohydrates.

Japanischer gedämpfter eierpudding contains approximately 0.3108 grams of fiber in 221.5 gramm (about 221.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 221.5 gramm Japanischer gedämpfter eierpudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.