Japanischer gedämpfter eierpudding

Common Food

53.78

% from protein

4.13

% from carbs

4.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1 mg
0.3%

Sodium, Na 1.6 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.9 g

Vitamin A 2 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Japanischer gedämpfter eierpudding Nutrients FAQs

Nutrients

What is the calorie content of Japanischer gedämpfter eierpudding?

A typical serving 221.5 gramm (221.5 grams) of Japanischer gedämpfter eierpudding contains approximately 162 calories.

You can check the exact calorie content by logging Japanischer gedämpfter eierpudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanischer gedämpfter eierpudding have?

The amount of fat in Japanischer gedämpfter eierpudding depends on the ingredients and preparation method. On average, one serving 221.5 gramm (221.5 grams) of Japanischer gedämpfter eierpudding contains approximately 7.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanischer gedämpfter eierpudding have?

The protein content in Japanischer gedämpfter eierpudding depends on the ingredients exists in it. On average, 221.5 gramm (221.5 grams) of Japanischer gedämpfter eierpudding contains approximately 20.18 grams of protein.

Know your exact protein requirement and how much protein you get from Japanischer gedämpfter eierpudding, Download Nutribit app for healthier you!

How much sugar does a Japanischer gedämpfter eierpudding have?

On average, 221.5 gramm (221.5 grams) contains about 0.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanischer gedämpfter eierpudding.

How Much carbohydrates (carbs) is in Japanischer gedämpfter eierpudding?

The amount of carbohydrates (carbs) in Japanischer gedämpfter eierpudding depends on its serving size and preparation. On average, 221.5 gramm (221.5 grams) contains about 1.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanischer gedämpfter eierpudding.

How Much Fiber is in Japanischer gedämpfter eierpudding?

Japanischer gedämpfter eierpudding contains approximately 0.31 grams of fiber in 221.5 gramm (221.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanischer gedämpfter eierpudding for healthier you!

What vitamins and minerals are in a Japanischer gedämpfter eierpudding?

Vitamins in Japanischer gedämpfter eierpudding:

  • Vitamin A:Japanischer gedämpfter eierpudding has 444.396 IU of Vitamin A.
  • Vitamin B-12:Japanischer gedämpfter eierpudding has 1.3679 UG of Vitamin B-12.
  • Vitamin B-6:Japanischer gedämpfter eierpudding has 0.3696 mg of Vitamin B-6.
  • Vitamin C:Japanischer gedämpfter eierpudding has 2.6435 mg of Vitamin C.
  • Vitamin D:Japanischer gedämpfter eierpudding has 44.46 IU of Vitamin D.

Japanischer gedämpfter eierpudding contains following minerals:

  • Japanischer gedämpfter eierpudding has 40.358mg of Calcium.
  • Japanischer gedämpfter eierpudding has 353.4868mg of Sodium, Na.
  • Japanischer gedämpfter eierpudding has 373.3485mg of Potassium, K.
  • Japanischer gedämpfter eierpudding has 1.4339mg of Iron.

General

Does Japanischer gedämpfter eierpudding contain caffeine?

Japanischer gedämpfter eierpudding does not contain any caffeine.

Does Japanischer gedämpfter eierpudding contain alcohol?

Japanischer gedämpfter eierpudding contains approximately 1g of alcohol in 221.5 gramm (221.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Japanischer gedämpfter eierpudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer gedämpfter eierpudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanischer gedämpfter eierpudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanischer gedämpfter eierpudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer gedämpfter eierpudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanischer gedämpfter eierpudding for free?

Yes! Since Japanischer gedämpfter eierpudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanischer gedämpfter eierpudding with water tracking feature?

Nutribit automatically calculates the water content of Japanischer gedämpfter eierpudding and adds it to your daily hydration log. Simply log Japanischer gedämpfter eierpudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanischer gedämpfter eierpudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanischer gedämpfter eierpudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanischer gedämpfter eierpudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanischer gedämpfter eierpudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanischer gedämpfter eierpudding

Protein and Vitamin B-12 in Japanischer gedämpfter eierpudding supports bone health.

  • Protein in Japanischer gedämpfter eierpudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Japanischer gedämpfter eierpudding is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Japanischer gedämpfter eierpudding supports building and repairing tissues.

Builds and repairs tissues in Japanischer gedämpfter eierpudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanischer gedämpfter eierpudding supports immune function.

Supports immune function in Japanischer gedämpfter eierpudding is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanischer gedämpfter eierpudding helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanischer gedämpfter eierpudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanischer gedämpfter eierpudding provides energy.

Provides energy in Japanischer gedämpfter eierpudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanischer gedämpfter eierpudding supports muscle growth and strength.

Supports muscle growth and strength in Japanischer gedämpfter eierpudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanischer gedämpfter eierpudding helps in weight management.

Helps in weight management in Japanischer gedämpfter eierpudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanischer gedämpfter eierpudding aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanischer gedämpfter eierpudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanischer gedämpfter eierpudding improves skin, hair, and nails.

Improves skin, hair, and nails in Japanischer gedämpfter eierpudding is essential for the health and growth of hair, skin, and nails.

Protein in Japanischer gedämpfter eierpudding regulates blood sugar levels.

Regulates blood sugar levels in Japanischer gedämpfter eierpudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Japanischer gedämpfter eierpudding supports brain health

{{vitamin}} in Japanischer gedämpfter eierpudding supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Japanischer gedämpfter eierpudding boosts immune function

{{vitamin}} in Japanischer gedämpfter eierpudding boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Japanischer gedämpfter eierpudding promotes red blood cell production

{{vitamin}} in Japanischer gedämpfter eierpudding promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Japanischer gedämpfter eierpudding reduces symptoms of PMS

{{vitamin}} in Japanischer gedämpfter eierpudding reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Japanischer gedämpfter eierpudding supports heart health

{{vitamin}} in Japanischer gedämpfter eierpudding supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Japanischer gedämpfter eierpudding aids in protein metabolism

{{vitamin}} in Japanischer gedämpfter eierpudding aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Japanischer gedämpfter eierpudding improves mood and reduces depression

{{vitamin}} in Japanischer gedämpfter eierpudding improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Japanischer gedämpfter eierpudding supports healthy pregnancy

{{vitamin}} in Japanischer gedämpfter eierpudding supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Japanischer gedämpfter eierpudding helps prevent anemia

{{vitamin}} in Japanischer gedämpfter eierpudding helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Japanischer gedämpfter eierpudding reduces nausea during pregnancy

{{vitamin}} in Japanischer gedämpfter eierpudding reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Japanischer gedämpfter eierpudding supports red blood cell production

Vitamin B12 in Japanischer gedämpfter eierpudding plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Japanischer gedämpfter eierpudding boosts energy levels

Vitamin B12 in Japanischer gedämpfter eierpudding aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Japanischer gedämpfter eierpudding promotes brain health

Vitamin B12 in Japanischer gedämpfter eierpudding supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Japanischer gedämpfter eierpudding aids in DNA synthesis

Vitamin B12 in Japanischer gedämpfter eierpudding is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Japanischer gedämpfter eierpudding improves mood and mental health

Vitamin B12 in Japanischer gedämpfter eierpudding helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Japanischer gedämpfter eierpudding maintains healthy skin, hair, and nails

Vitamin B12 in Japanischer gedämpfter eierpudding contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Japanischer gedämpfter eierpudding prevents birth defects

Vitamin B12 in Japanischer gedämpfter eierpudding during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Japanischer gedämpfter eierpudding reduces risk of macular degeneration

Vitamin B12 in Japanischer gedämpfter eierpudding lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Japanischer gedämpfter eierpudding supports cardiovascular health

Vitamin B12 in Japanischer gedämpfter eierpudding helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Japanischer gedämpfter eierpudding supports antioxidant protection.

Antioxidant Protection in Japanischer gedämpfter eierpudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Japanischer gedämpfter eierpudding supports thyroid function.

Thyroid Function in Japanischer gedämpfter eierpudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Japanischer gedämpfter eierpudding supports immune system health.

Immune System Support in Japanischer gedämpfter eierpudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Japanischer gedämpfter eierpudding supports heart health.

Heart Health in Japanischer gedämpfter eierpudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Japanischer gedämpfter eierpudding supports cancer prevention.

Cancer Prevention in Japanischer gedämpfter eierpudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Japanischer gedämpfter eierpudding supports cognitive function.

Cognitive Function in Japanischer gedämpfter eierpudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Japanischer gedämpfter eierpudding supports skin health.

Skin Health in Japanischer gedämpfter eierpudding helps protect the skin from UV damage and supports wound healing.

Selenium in Japanischer gedämpfter eierpudding supports reproductive health.

Reproductive Health in Japanischer gedämpfter eierpudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Japanischer gedämpfter eierpudding provides anti-inflammatory effects.

Anti-Inflammatory Effects in Japanischer gedämpfter eierpudding helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Japanischer gedämpfter eierpudding supports fluid balance.

Maintains Fluid Balance in Japanischer gedämpfter eierpudding helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanischer gedämpfter eierpudding supports nerve function.

Supports Nerve Function in Japanischer gedämpfter eierpudding helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanischer gedämpfter eierpudding helps regulate blood pressure.

Regulates Blood Pressure in Japanischer gedämpfter eierpudding helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanischer gedämpfter eierpudding supports muscle function.

Aids Muscle Function in Japanischer gedämpfter eierpudding helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanischer gedämpfter eierpudding aids nutrient absorption.

Improves Nutrient Absorption in Japanischer gedämpfter eierpudding assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanischer gedämpfter eierpudding helps balance pH levels.

Balances pH Levels in Japanischer gedämpfter eierpudding helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanischer gedämpfter eierpudding supports bone health.

Supports Bone Health in Japanischer gedämpfter eierpudding helps retain calcium and prevent the loss of bone density over time.

How to burn 162 calories?

The amount of exercise required to burn off 221.5 gramm Japanischer gedämpfter eierpudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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